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Beet ayran soup Calories
Refreshing yogurt-based soup with beet and probiotics
CALORIES
GI
POTASSIUM
FIBER
Beet ayran soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.1g
· 43%
Protein
2.4g
· 20%
Fat
2g
· 37%
Fiber
0.6g
Beet ayran soup Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.24mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Sodium
210mg · 9% DV
Iodine
8µg · 5% DV
Beet ayran soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet ayran soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet ayran soup Contain Allergens?
Contains these allergens:
Which Diets Is Beet ayran soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet ayran soup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet ayran soup
Beet ayran soup — Frequently Asked Questions
How many calories are in beet ayran soup?
Beet ayran soup contains 48 calories per 100 g. The same serving provides 2.4 g of protein, 5.1 g of carbohydrates, and 2 g of fat.
Is beet ayran soup suitable for a gluten-free diet?
Beet ayran soup is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.