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●Low GI

💪High Protein

Beemster Extra Belegen cheese Calories

Aged Dutch Gouda-style cow's milk cheese, high in protein and calcium

CALORIES

410kcal

0low

POTASSIUM

95mg

FIBER

Beemster Extra Belegen cheese Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

1.5g

· 1%

Protein

25g

· 24%

Fat

34g

· 75%

Fiber

Beemster Extra Belegen cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

300µg · 33% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

780mg · 78% DV

Phosphorus

520mg · 74% DV

Zinc

4mg · 36% DV

Sodium

820mg · 36% DV

Beemster Extra Belegen cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beemster Extra Belegen cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beemster Extra Belegen cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beemster Extra Belegen cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beemster Extra Belegen cheese Fat Profile

SATURATED

22g

MONOUNSATURATED

9.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Beemster Extra Belegen cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Beemster Extra Belegen cheese — Frequently Asked Questions

How many calories are in Beemster Extra Belegen cheese?

Beemster Extra Belegen cheese provides 410 calories per 100 g. A 100 g serving also contains 25 g of protein and 34 g of fat.

Is Beemster Extra Belegen cheese keto-friendly?

Yes, it is compatible with a keto diet. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.