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Beemster Extra Belegen cheese Calories
Aged Dutch Gouda-style cow's milk cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Beemster Extra Belegen cheese (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 8.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beemster Extra Belegen cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
103
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8.5g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Beemster Extra Belegen cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.28 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Beemster Extra Belegen cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 103 kcal |
| 2 tablespoon (grated) | 14 g | 57 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 0.25 cup (diced) | 28 g | 115 kcal |
| 1 slice (thick) | 30 g | 123 kcal |
| 1 piece (medium) | 30 g | 123 kcal |
| 2 slice (thin) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| ½ cup (diced) | 56 g | 230 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Beemster Extra Belegen cheese
What is Beemster Extra Belegen cheese?
Beemster Extra Belegen cheese is an aged, Gouda-style cow’s milk cheese from the Netherlands. “Extra Belegen” describes a more mature style than young Gouda, with a firmer texture and a deeper, more pronounced flavor.
How does Beemster Extra Belegen cheese taste?
Beemster Extra Belegen cheese tastes rich, savory and mildly sweet, with a stronger flavor than young Gouda. Its firm texture makes it easy to slice for sandwiches or serve on a cheese board.
How is Beemster Extra Belegen cheese made?
Beemster Extra Belegen cheese is made by curdling cow’s milk, salting the curds and aging the cheese. It is classified here as processed, but that does not mean it is a processed cheese spread or a cheese slice.
Is Beemster Extra Belegen cheese good for grilled cheese?
Yes, Beemster Extra Belegen cheese softens and melts when heated, making it suitable for grilled cheese. Its assertive flavor comes through well, and thin slices or grated cheese melt more evenly.
What is the difference between Beemster Extra Belegen cheese and young Gouda?
Beemster Extra Belegen cheese is aged longer than young Gouda, so it is firmer and has a deeper, more concentrated flavor. Young Gouda is generally milder and softer, making it a gentler choice for simple sandwiches.
Can you eat the rind of Beemster Extra Belegen cheese?
The rind on Beemster Extra Belegen cheese is generally best removed rather than eaten, as it protects the cheese during aging. Do not eat any separate wax or packaging coating.
How should you store Beemster Extra Belegen cheese after opening?
Wrap Beemster Extra Belegen cheese so its cut surface is covered, then keep it refrigerated in cheese paper or another breathable wrap. This helps prevent it from drying out while allowing less moisture to collect than airtight wrapping.
What can you serve with Beemster Extra Belegen cheese?
Beemster Extra Belegen cheese pairs well with apples, pears, grapes, nuts and mustard. These sweet or crisp accompaniments balance its bold, mature flavor on a cheese board.
Can Beemster Extra Belegen cheese be used in cooking?
Yes, Beemster Extra Belegen cheese can be grated into pasta, eggs or baked dishes. Its mature flavor is more pronounced than that of young Gouda, so start with a modest amount when you want the other ingredients to stand out.
Is Beemster Extra Belegen cheese low in lactose?
Aged cheeses often contain less lactose than fresh cheeses, but Beemster Extra Belegen cheese may still bother someone with lactose intolerance. If you are sensitive, try only a small amount; anyone with a milk allergy should avoid it.
Beemster Extra Belegen cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
75µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.63µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
205mg · 9% DV
Zinc
0.95mg · 9% DV
Potassium ⭐
24mg · 1% DV
Beemster Extra Belegen cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beemster Extra Belegen cheese
To burn the 103 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beemster Extra Belegen cheese?
Beemster Extra Belegen cheese is a mature, Gouda-style cheese made from cow’s milk in the Netherlands. “Extra belegen” signals a more mature style, with a firm, sliceable texture and a fuller, savoury flavour that can have nutty notes.
In the Netherlands, it is enjoyed on bread and at the table as part of a cheese selection; elsewhere, it works just as well in sandwiches, on a cheese board or grated into warm dishes. Its rich taste means a little can go a long way. It is high in protein, with 25 g per 100 g. Pair a modest portion with fruit, salad or whole-grain bread for a balanced snack.
How Nutritious Is Beemster Extra Belegen cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beemster Extra Belegen cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beemster Extra Belegen cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beemster Extra Belegen cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beemster Extra Belegen cheese Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.