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Protein-rich wrap with French fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef Wrap with French Fries (300 g) has 732 calories. That works out to 244 calories per 100 g. It contains 72.3 g of carbs, 33.6 g of protein, 34.5 g of fat and 6.3 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 300 g
732
KCAL / 300G
Carbs
72.3g
· 26% DV
Protein
33.6g
· 67% DV
Fat
34.5g
· 44% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 732 kcal | |
| Total fat | 34.5 g | 44% |
| Saturated fat | 10.05 g | 50% |
| Trans fat | 0.24 g | |
| Sodium | 1410 mg | 61% |
| Total carbohydrate | 72.3 g | 26% |
| Fiber | 6.3 g | 23% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 732 kcal |
| 100 g | 100 g | 244 kcal |
| 1 serving (small) | 150 g | 366 kcal |
| 1 piece (small) | 200 g | 488 kcal |
| 1 serving (half) | 250 g | 610 kcal |
| 1 serving (large) | 350 g | 854 kcal |
| 1 piece (large) | 400 g | 976 kcal |
| 1 piece (jumbo) | 500 g | 1220 kcal |
Calculated from 244 calories per 100 g.
A beef wrap with French fries typically contains cooked beef, fries and a flatbread such as a tortilla or lavash. Lettuce, tomato, pickles, onions and sauces are common additions, but the exact fillings vary by recipe and region.
Cook thinly sliced beef in a hot pan and prepare the fries separately. Warm the flatbread, add the beef and fries with your chosen toppings, then roll it tightly. Toasting the wrap briefly in a dry pan helps seal it.
Garlic yogurt sauce, spicy sauce, or a small amount of mayonnaise works well in a beef wrap with French fries. Add sauce just before serving; too much can soak into the bread and soften the fries.
Keep the fries crisp in a beef wrap with French fries by cooking them until golden, draining excess oil, and adding them just before rolling. Let very hot beef rest briefly so its steam does not soften the fries.
Tender cuts such as sirloin or rump work well in a beef wrap with French fries when sliced thinly across the grain. Cook the beef quickly in a hot pan so it browns without becoming tough or releasing too much liquid.
Yes, leftover roast beef can be used in a beef wrap with French fries. Slice it thinly and warm it gently with a little cooking liquid or sauce; prolonged heating can dry out already-cooked beef.
A beef wrap with French fries pairs well with a crisp salad, pickles, or a simple tomato-and-cucumber side. Since fries are already inside the wrap, fresh vegetables add contrast without making the meal feel as heavy.
Reheat a beef wrap with French fries in a skillet over medium-low heat, turning it so the bread warms evenly. An oven also works; a microwave is quicker but tends to make the bread soft and the fries less crisp.
You can freeze a beef wrap with French fries, but the fries and fresh vegetables may turn soft after thawing. For better texture, freeze the cooked beef separately and prepare fresh fries and toppings when assembling the wrap.
Yes, a beef wrap with French fries can be filling because it combines beef, bread and potatoes in one serving. Adding salad or vegetables inside can provide freshness, while a large amount of creamy sauce makes the wrap heavier.
Vitamins
B12
2.16µg · 90% DV
B3
10.8mg · 68% DV
B6
0.57mg · 34% DV
B2
0.42mg · 32% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
435mg · 62% DV
Sodium
1410mg · 61% DV
Zinc
6.45mg · 59% DV
Potassium ⭐
807mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 732 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Wrap with French Fries brings together cooked beef and fried potatoes rolled in thin flatbread. It draws on the Turkish dürüm tradition of wrapping a filling in lavash or another soft flatbread, and is commonly found as a quick, substantial takeaway meal. The exact filling and sauces vary from one shop to another.
The savoury beef contrasts with the crisp, salty fries and soft bread. It is usually served hot and eaten by hand, often with a fresh salad or a cool drink alongside. The beef contributes protein, while the bread and fries make it a filling meal with plenty of carbohydrates as well. For a lighter version, ask for fewer fries or sauce and add salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.05g
MONOUNSATURATED
13.95g
POLYUNSATURATED
4.86g
Omega 6:3 ratio 29.6:1
Above the ideal 4:1 (29.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.