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Beef wrap döner Calories
Beef döner wrapped in flatbread
CALORIES
GI
POTASSIUM
FIBER
Beef wrap döner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 43%
Protein
11g
· 22%
Fat
8g
· 35%
Fiber
1.8g
Beef wrap döner Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Beef wrap döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef wrap döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef wrap döner Contain Allergens?
Contains these allergens:
Which Diets Is Beef wrap döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef wrap döner Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef wrap döner
Beef wrap döner — Frequently Asked Questions
How many calories are in a beef wrap döner?
Beef wrap döner contains 210 calories per 100 g. The same serving provides 11 g of protein, 22 g of carbohydrates, and 8 g of fat.
Is beef wrap döner suitable for a Mediterranean diet?
Beef wrap döner is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.