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Beef döner wrapped in flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef wrap döner (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 55 g of carbs, 27.5 g of protein, 20 g of fat and 4.5 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
525
KCAL / 250G
Carbs
55g
· 20% DV
Protein
27.5g
· 55% DV
Fat
20g
· 26% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 4.5 g | 16% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 525 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 serving (medium) | 250 g | 525 kcal |
| 1 piece (large) | 350 g | 735 kcal |
| 1 piece (jumbo) | 500 g | 1050 kcal |
| 2 piece (double) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
A beef wrap döner is thinly sliced döner beef rolled in flatbread, often with salad vegetables and a sauce. Fillings vary by shop; tomatoes, onions, and pickled vegetables are common additions.
Beef wrap döner meat is traditionally stacked in layers on a vertical rotisserie and cooked as it turns. The outer browned layer is shaved off in thin slices, then placed in flatbread for the wrap.
No. Beef wrap döner, shawarma, and gyros are related rotisserie-meat dishes, but they come from different culinary traditions and use distinct seasonings and serving styles. Their ingredients vary by region, so the names are not interchangeable.
Garlic yogurt sauce and chilli sauce both work well with beef wrap döner. A tangy sauce can balance the savoury meat, while adding too much liquid sauce may make the flatbread soggy before you finish the wrap.
You can make beef wrap döner at home by seasoning thin beef slices, cooking them in a hot pan, and wrapping them in flatbread with vegetables. Cook the meat in batches so it browns rather than steams.
Reheat beef wrap döner in a covered pan over medium-low heat or in an oven until the centre is hot. A pan helps the flatbread regain some crispness; avoid prolonged high heat, which can dry out the beef.
Leftover beef wrap döner keeps for up to three to four days in the refrigerator when promptly covered and chilled. For the best texture, store the beef separately from fresh salad and sauce, then assemble the wrap after reheating.
Beef wrap döner is rolled inside a thin, flexible flatbread, while a döner sandwich is usually served in a cut-open bread roll or thicker bread. Both can contain shaved döner meat and similar salad or sauces.
Beef wrap döner can provide protein and vegetables, but the overall meal varies with the meat portion, sauces, and sides. Adding salad and choosing a modest amount of sauce can make it a more balanced choice than pairing it with fried sides.
Yes, beef wrap döner can be frozen, but the flatbread and salad may lose their texture when thawed. Freeze the cooked beef separately if possible, then thaw it in the refrigerator, reheat it thoroughly, and assemble the wrap with fresh vegetables.
Vitamins
B12
2µg · 83% DV
B3
5.25mg · 33% DV
B2
0.33mg · 25% DV
B1
0.28mg · 23% DV
Minerals
Sodium
975mg · 42% DV
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 525 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef wrap döner is a Turkish street-food favourite: seasoned beef is cooked on a vertical spit, shaved into thin slices and wrapped in flatbread, often with tomato, onion and greens. Pickles or sauces may be added, depending on the shop and your preference.
It is usually served hot and wrapped for an easy meal on the go; ayran or a crisp salad makes a refreshing side. The bread makes it a filling source of carbohydrates, while the beef contributes protein—about 11 g per 100 g. For a lighter wrap, ask for extra salad and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.