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Beef stew with sour cherry Calories
Protein-rich beef stew cooked with sour cherries, offering iron and savory-tart flavor
CALORIES
GI
POTASSIUM
FIBER
Beef stew with sour cherry Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
4.9g
· 12%
Protein
16.8g
· 41%
Fat
8.7g
· 47%
Fiber
0.6g
Beef stew with sour cherry Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B2
0.16mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
165mg · 24% DV
Selenium
12.4µg · 23% DV
Iron
2mg · 11% DV
Beef stew with sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef stew with sour cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef stew with sour cherry Contain Allergens?
No known major allergens
Which Diets Is Beef stew with sour cherry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef stew with sour cherry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Beef stew with sour cherry
Beef stew with sour cherry — Frequently Asked Questions
How many calories and how much protein are in beef stew with sour cherry?
Beef stew with sour cherry provides 168 calories and 16.8 g of protein per 100 g. It also contains 8.7 g of fat and 4.9 g of carbohydrates per 100 g.
Is beef stew with sour cherry low glycemic?
Yes. With a glycemic index of 28, beef stew with sour cherry is a low-GI option. It contains 4.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.