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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef with potato and yogurt (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 24.5 g of carbs, 30.8 g of protein, 16.8 g of fat and 2.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
350
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
30.8g
· 62% DV
Fat
16.8g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 33% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.3 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 350 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 bottle (large) | 300 g | 420 kcal |
| 1 serving (large) | 350 g | 490 kcal |
| 1 serving (extra large) | 450 g | 630 kcal |
Calculated from 140 calories per 100 g.
Brown bite-size beef pieces, then simmer them until tender while preparing the potatoes separately. Arrange the hot beef and potatoes in a bowl and spoon plain yogurt over them just before serving, rather than boiling the yogurt in the pot.
Beef chuck or another slow-cooking stewing cut works well for beef with potato and yogurt because it becomes tender during a gentle simmer. Cut the meat into even pieces so they cook at a similar rate.
Beef with potato and yogurt describes a Turkish-style home-cooked combination, not one dish with a single standard recipe or universally agreed origin. Families may vary the beef seasoning, potato preparation, and whether the yogurt is served underneath or on top.
Keep the yogurt out of the boiling pot when making beef with potato and yogurt. Let it lose its chill, whisk it smooth, and add it to the plate after cooking; heating yogurt hard can make it split.
Either method works for beef with potato and yogurt. Roasting gives the potatoes browned edges that hold up under the yogurt, while boiling makes them softer; cook them separately so they do not turn to mush in the beef.
Serve beef with potato and yogurt with rice, flatbread, or a crisp salad. The bread or rice can soak up the meat juices, while a fresh salad adds contrast to the rich beef and creamy yogurt.
Yes, you can cook the beef and potatoes ahead for beef with potato and yogurt, then refrigerate them separately from the yogurt. Reheat the cooked components before serving and add fresh yogurt at the table.
Refrigerated promptly in a covered container, leftover beef with potato and yogurt keeps for a few days. Store the yogurt separately if possible, and reheat only the portion you plan to eat so the potatoes do not become overly soft.
You can freeze the cooked beef, but potatoes may turn grainy or soft after thawing, and yogurt can separate. For better texture, freeze the beef without yogurt, prepare fresh potatoes later, and add yogurt after reheating.
For a lighter beef with potato and yogurt, choose a leaner cut, trim visible fat, and roast or boil the potatoes instead of deep-frying them. Use plain yogurt and let the beef’s own cooking juices provide flavor.
Vitamins
B12
2.63µg · 110% DV
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Selenium
34µg · 62% DV
Zinc
5.88mg · 53% DV
Phosphorus
363mg · 52% DV
Copper
0.3mg · 33% DV
Potassium ⭐
763mg · 22% DV
Sodium
438mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 350 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef with potato and yogurt combines tender beef and potatoes with cool yogurt, either served alongside or spooned over the dish. It is a straightforward home-style combination rather than a single fixed recipe, so the seasoning and presentation can vary.
The beef brings a savoury, hearty flavour, while the potatoes soften as they cook and the yogurt adds a cool, tangy contrast. In Turkish-style meals, it works well as a lunch or dinner centrepiece with salad and bread; elsewhere, serve it as a comforting one-bowl meal or alongside greens. It provides protein, and yogurt contributes calcium. For a lighter plate, keep the yogurt on the side and add extra fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.88g
MONOUNSATURATED
7.13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.