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●Low GI

Beef with potato and yogurt Calories

Source of protein and calcium

CALORIES · 100 G

140kcal

GI

48low

POTASSIUM · 100 G

305mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Beef with potato and yogurt (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 24.5 g of carbs, 30.8 g of protein, 16.8 g of fat and 2.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Beef with potato and yogurt Nutrition Facts

Selected: 1 serving (medium) · 250 g

350

KCAL / 250G

Carbs

24.5g

· 9% DV

Protein

30.8g

· 62% DV

Fat

16.8g

· 22% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 33% · Fat 41%

Beef with potato and yogurt nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories350 kcal
Total fat16.8 g22%
Saturated fat5.88 g29%
Trans fat0.3 g
Sodium438 mg19%
Total carbohydrate24.5 g9%
Fiber2.8 g10%
Protein30.8 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef with potato and yogurt?

ServingAmountCalories
1 serving (medium)250 g350 kcal
100 g100 g140 kcal
1 serving (small)150 g210 kcal
1 cup (medium)180 g252 kcal
1 bottle (large)300 g420 kcal
1 serving (large)350 g490 kcal
1 serving (extra large)450 g630 kcal

Calculated from 140 calories per 100 g.

Frequently Asked Questions About Beef with potato and yogurt

How do you make beef with potato and yogurt?

Brown bite-size beef pieces, then simmer them until tender while preparing the potatoes separately. Arrange the hot beef and potatoes in a bowl and spoon plain yogurt over them just before serving, rather than boiling the yogurt in the pot.

What cut of beef works best for beef with potato and yogurt?

Beef chuck or another slow-cooking stewing cut works well for beef with potato and yogurt because it becomes tender during a gentle simmer. Cut the meat into even pieces so they cook at a similar rate.

Is beef with potato and yogurt a traditional Turkish dish?

Beef with potato and yogurt describes a Turkish-style home-cooked combination, not one dish with a single standard recipe or universally agreed origin. Families may vary the beef seasoning, potato preparation, and whether the yogurt is served underneath or on top.

How do you stop the yogurt from curdling in beef with potato and yogurt?

Keep the yogurt out of the boiling pot when making beef with potato and yogurt. Let it lose its chill, whisk it smooth, and add it to the plate after cooking; heating yogurt hard can make it split.

Should the potatoes be roasted or boiled for beef with potato and yogurt?

Either method works for beef with potato and yogurt. Roasting gives the potatoes browned edges that hold up under the yogurt, while boiling makes them softer; cook them separately so they do not turn to mush in the beef.

What should you serve with beef with potato and yogurt?

Serve beef with potato and yogurt with rice, flatbread, or a crisp salad. The bread or rice can soak up the meat juices, while a fresh salad adds contrast to the rich beef and creamy yogurt.

Can you make beef with potato and yogurt ahead of time?

Yes, you can cook the beef and potatoes ahead for beef with potato and yogurt, then refrigerate them separately from the yogurt. Reheat the cooked components before serving and add fresh yogurt at the table.

How long do leftovers of beef with potato and yogurt keep?

Refrigerated promptly in a covered container, leftover beef with potato and yogurt keeps for a few days. Store the yogurt separately if possible, and reheat only the portion you plan to eat so the potatoes do not become overly soft.

Can you freeze beef with potato and yogurt?

You can freeze the cooked beef, but potatoes may turn grainy or soft after thawing, and yogurt can separate. For better texture, freeze the beef without yogurt, prepare fresh potatoes later, and add yogurt after reheating.

How can you make beef with potato and yogurt lighter?

For a lighter beef with potato and yogurt, choose a leaner cut, trim visible fat, and roast or boil the potatoes instead of deep-frying them. Use plain yogurt and let the beef’s own cooking juices provide flavor.

Beef with potato and yogurt Vitamins & Minerals

Vitamins

B12

2.63µg · 110% DV

B3

8.5mg · 53% DV

B6

0.55mg · 32% DV

B2

0.4mg · 31% DV

Minerals

Selenium

34µg · 62% DV

Zinc

5.88mg · 53% DV

Phosphorus

363mg · 52% DV

Copper

0.3mg · 33% DV

Potassium ⭐

763mg · 22% DV

Sodium

438mg · 19% DV

Beef with potato and yogurt Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef with potato and yogurt

To burn the 350 calories in 1 serving (medium) (250 g):

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef with potato and yogurt?

Beef with potato and yogurt combines tender beef and potatoes with cool yogurt, either served alongside or spooned over the dish. It is a straightforward home-style combination rather than a single fixed recipe, so the seasoning and presentation can vary.

The beef brings a savoury, hearty flavour, while the potatoes soften as they cook and the yogurt adds a cool, tangy contrast. In Turkish-style meals, it works well as a lunch or dinner centrepiece with salad and bread; elsewhere, serve it as a comforting one-bowl meal or alongside greens. It provides protein, and yogurt contributes calcium. For a lighter plate, keep the yogurt on the side and add extra fresh vegetables.

How Nutritious Is Beef with potato and yogurt?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef with potato and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef with potato and yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef with potato and yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef with potato and yogurt Fat Profile

SATURATED

5.88g

MONOUNSATURATED

7.13g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Beef with potato and yogurt

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Nutrition data compiled from USDA FoodData Central and scientific sources.