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Beef with Paris sauce Calories
Beef dish served with a creamy Paris-style sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef with Paris sauce (180 g) has 385 calories. That works out to 214 calories per 100 g. It contains 6.8 g of carbs, 33.5 g of protein, 24.7 g of fat and 0.4 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Beef with Paris sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
385
KCAL / 180G
Carbs
6.8g
· 2% DV
Protein
33.5g
· 67% DV
Fat
24.7g
· 32% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 35% · Fat 58%
Beef with Paris sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 24.7 g | 32% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.58 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 33.5 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef with Paris sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 385 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 1 piece (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| ½ cup (half) | 110 g | 235 kcal |
| 1 piece (medium) | 140 g | 300 kcal |
| 1 cup (medium) | 220 g | 471 kcal |
| 1 serving (large) | 260 g | 556 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Beef with Paris sauce
What is beef with Paris sauce?
Beef with Paris sauce is a beef dish served with a creamy, Paris-style sauce. The name describes the style of the sauce rather than one fixed recipe, so the exact ingredients and whether it is served over or alongside the beef can vary.
What does Paris sauce taste like on beef?
Paris sauce gives beef a creamy, rich flavor that contrasts with the meat’s savory taste. Its exact flavor depends on the recipe: seasonings and other additions can make the sauce more aromatic or tangy, so restaurant versions may taste quite different.
How do you make beef with Paris sauce at home?
Cook the beef separately, then make the creamy sauce in the pan or in a small saucepan and serve them together. Cooking the beef first lets you control its doneness, while preparing the sauce gently helps keep it smooth.
What is usually in the Paris sauce served with beef?
The Paris sauce served with beef is usually cream-based, but there is no single standard ingredient list. Recipes may add butter, seasonings, or other flavorings; check the specific recipe if you need to avoid a particular ingredient.
What cut of beef works best for beef with Paris sauce?
Tender cuts such as sirloin, ribeye, or tenderloin work well for beef with Paris sauce, especially when cooked quickly. A less tender cut can also be used, but slicing it thinly and against the grain helps make each bite easier to chew.
What should you serve with beef with Paris sauce?
Serve beef with Paris sauce with mashed or roasted potatoes, rice, or crusty bread to complement the creamy sauce. A crisp green salad or simply cooked vegetables add freshness and keep the meal from feeling too rich.
How do you keep Paris sauce from splitting on beef?
Keep the Paris sauce below a boil and reheat it gently; high heat can make a cream-based sauce split. If the sauce thickens too much, stir in a small splash of warm liquid rather than turning up the heat.
Can you make beef with Paris sauce ahead of time?
You can make the sauce ahead, but beef with Paris sauce is best when the meat is cooked close to serving time. Refrigerate the sauce covered, then warm it gently and pour it over freshly cooked beef.
How long do leftovers of beef with Paris sauce keep?
Refrigerate leftover beef with Paris sauce in a covered container and use it within a few days. Reheat it gently until hot throughout; avoid boiling, since the creamy sauce may separate and reheated beef can become tough.
Can you make a lighter version of beef with Paris sauce?
Yes, you can make a lighter version of beef with Paris sauce by using less cream and adding broth to the sauce. Choose a leaner cut, cook it with little added fat, and serve it with vegetables instead of a rich side.
Beef with Paris sauce Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
8.64mg · 54% DV
B6
0.61mg · 36% DV
B2
0.29mg · 22% DV
Minerals
Zinc
7.38mg · 67% DV
Selenium
27µg · 49% DV
Phosphorus
315mg · 45% DV
Sodium
558mg · 24% DV
Potassium ⭐
531mg · 16% DV
Beef with Paris sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef with Paris sauce
To burn the 385 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef with Paris sauce?
Beef with Paris sauce pairs beef with a creamy, Paris-style sauce, giving the dish a French-inspired character. The sauce adds a smooth, rich contrast to the savoury taste of the meat; recipes and presentations can vary. It is typically served as a main course rather than as a snack or side.
In France and in restaurants elsewhere, it works well with potatoes or vegetables. For a lighter plate at home, serve it with green vegetables or a simple salad instead of a rich side. The dish is a substantial source of protein, with 18.6 g per 100 g, and the creamy sauce makes it filling. Adjust the portion to suit your appetite.
How Nutritious Is Beef with Paris sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef with Paris sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef with Paris sauce Contain Allergens?
Contains these allergens:
Which Diets Is Beef with Paris sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef with Paris sauce Fat Profile
SATURATED
9.18g
MONOUNSATURATED
10.26g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.