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🥩

●Low GI

💪High Protein

Beef with Paris sauce Calories

Beef dish served with a creamy Paris-style sauce

CALORIES

214kcal

5low

POTASSIUM

295mg

FIBER

0.2g

Beef with Paris sauce Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

3.8g

· 7%

Protein

18.6g

· 35%

Fat

13.7g

· 58%

Fiber

0.2g

Beef with Paris sauce Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.8mg · 30% DV

0.34mg · 20% DV

0.16mg · 12% DV

Minerals

Zinc

4mg · 36% DV

Selenium

15µg · 27% DV

Phosphorus

175mg · 25% DV

Sodium

310mg · 13% DV

Beef with Paris sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef with Paris sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef with Paris sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef with Paris sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef with Paris sauce Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Foods Similar to Beef with Paris sauce

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Beef with Paris sauce — Frequently Asked Questions

How many calories and macros are in beef with Paris sauce?

Per 100 g, beef with Paris sauce provides 214 calories. It contains 18.6 g protein, 3.8 g carbs, and 13.7 g fat.

Is beef with Paris sauce keto-friendly, and does it contain allergens?

Based on the provided data, it is compatible with Ketovore, Carnivore, and Paleo diets. It also contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.