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Tender-looking browned pieces of beef are covered with melted pale straw-yellow kaşar cheese, with glossy edges and a few lightly golden patches, served together on a plate.
●Low GI
💪High Protein

Beef with Kashar cheese Calories

High-protein beef dish with melted Kashar cheese

CALORIES · 100 G

248kcal

GI

1low

POTASSIUM · 100 G

285mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Beef with Kashar cheese (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 2.9 g of carbs, 37.4 g of protein, 31.3 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Beef with Kashar cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

446

KCAL / 180G

Carbs

2.9g

· 1% DV

Protein

37.4g

· 75% DV

Fat

31.3g

· 40% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 34% · Fat 63%

Beef with Kashar cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories446 kcal
Total fat31.3 g40%
Saturated fat12.78 g64%
Trans fat1.08 g
Sodium756 mg33%
Total carbohydrate2.9 g1%
Fiber0 g0%
Protein37.4 g75%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef with Kashar cheese?

ServingAmountCalories
1 serving (medium)180 g446 kcal
1 piece (small)90 g223 kcal
½ serving (half)90 g223 kcal
100 g100 g248 kcal
1 piece (thin)140 g347 kcal
1 cup (diced)160 g397 kcal
1 piece (thick)220 g546 kcal
1 serving (large)280 g694 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Beef with Kashar cheese

What is Beef with Kashar cheese?

Beef with Kashar cheese is a Turkish-style dish of cooked beef topped with melted Kashar, a Turkish semi-hard cheese. The beef is usually pan-cooked first, then finished with cheese until it melts over the meat.

How do you make Beef with Kashar cheese at home?

To make Beef with Kashar cheese, brown bite-sized beef pieces in a pan and cook them until tender. Season the meat, top it with grated Kashar, then cover the pan or briefly use an oven until the cheese melts.

What cut of beef works best for Beef with Kashar cheese?

Tender cuts such as sirloin work well for Beef with Kashar cheese because they cook quickly and remain easy to bite. Tougher cuts can also be used, but need slower, covered cooking before the cheese is added.

Can you use cheddar instead of Kashar in Beef with Kashar cheese?

Yes, cheddar can replace Kashar in Beef with Kashar cheese, though the flavor will be sharper and less traditionally Turkish. Choose a cheese that melts well, and add it only after the beef is cooked.

Why is the beef in Beef with Kashar cheese tough?

Beef in Beef with Kashar cheese is often tough because the cut needs longer cooking, the pieces were cut with the grain, or the pan was overcrowded. Slice across the grain and cook tougher cuts gently until tender before topping them.

Is Beef with Kashar cheese baked or cooked on the stovetop?

Beef with Kashar cheese can be cooked on the stovetop or finished in the oven. Pan-cook the beef first either way; a short oven finish melts and browns the cheese, while a covered pan melts it without transferring dishes.

What should you serve with Beef with Kashar cheese?

Serve Beef with Kashar cheese with rice, potatoes, or roasted vegetables for a filling meal. A crisp salad or plain yogurt also works well, adding freshness alongside the rich melted cheese and beef.

Can you make Beef with Kashar cheese with ground beef?

Yes, ground beef can be used for Beef with Kashar cheese, but the result is closer to a cheesy minced-beef skillet than a dish made with whole beef pieces. Brown the meat thoroughly, drain excess fat if needed, then melt the cheese on top.

How do you stop the cheese on Beef with Kashar cheese from becoming rubbery?

To keep the cheese on Beef with Kashar cheese from turning rubbery, add it near the end and heat only until melted. Prolonged high heat can make the cheese firm and oily, so avoid leaving the finished dish under the broiler.

How should you store and reheat leftover Beef with Kashar cheese?

Store leftover Beef with Kashar cheese in a covered container in the refrigerator once it has cooled. Reheat it gently in a covered pan or in short microwave bursts; strong heat can dry out the beef and toughen the cheese.

Beef with Kashar cheese Vitamins & Minerals

Vitamins

B12

3.96µg · 165% DV

B3

9.72mg · 61% DV

B6

0.61mg · 36% DV

B2

0.43mg · 33% DV

Minerals

Zinc

7.92mg · 72% DV

Phosphorus

423mg · 60% DV

Selenium

32µg · 58% DV

Calcium

378mg · 38% DV

Sodium

756mg · 33% DV

Potassium ⭐

513mg · 15% DV

Beef with Kashar cheese Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef with Kashar cheese

To burn the 446 calories in 1 serving (medium) (180 g):

🚶

110min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef with Kashar cheese?

Beef with Kashar cheese is a Turkish-style dish of cooked beef finished with Kashar, a Turkish cheese that melts over the meat. The beef brings a savoury, hearty flavour, while the melted cheese adds a creamy texture and gentle saltiness. It is best served hot, while the topping is still soft.

In Turkey, it is commonly eaten as a filling lunch or dinner, often alongside salad, rice or vegetables. Elsewhere, it works well as a main course with a crisp green salad or roasted vegetables. It is protein-rich, with 20.8 g of protein per 100 g, and relatively low in carbohydrates. For a lighter serving, choose lean beef and use a modest amount of cheese.

How Nutritious Is Beef with Kashar cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef with Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef with Kashar cheese Fat Profile

SATURATED

12.78g

MONOUNSATURATED

13.14g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Beef with Kashar cheese

🥩vs🥩
Beef with Kashar cheese vs Ground Beef2 kcal fewer per 100 g
→
🥩vs🍢
Beef with Kashar cheese vs Chicken Skewer108 kcal more per 100 g
→
🥩vs🥩
Beef with Kashar cheese vs Sauteed Lamb18 kcal more per 100 g
→
🥩vs🍗
Beef with Kashar cheese vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Beef with Kashar cheese

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.