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Beef & Whey protein powder Calories
High-protein supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef & Whey protein powder (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 2.8 g of carbs, 24 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Beef & Whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
2.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 87% · Fat 3%
Beef & Whey protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef & Whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 serving (large) | 45 g | 162 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (jumbo) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Beef & Whey protein powder
What is beef & whey protein powder made from?
Beef & whey protein powder blends protein sourced from beef with whey, a milk-derived protein. The exact beef ingredient, whey type and proportions vary by product, so the name alone does not tell you the precise formulation.
Is beef & whey protein powder better than whey protein alone?
Not necessarily. Beef & whey protein powder combines two protein sources, while whey-only powder uses whey; neither blend is automatically better for everyone. Taste, texture and how well it fits your routine are practical points to compare.
Can beef & whey protein powder help build muscle?
Yes, beef & whey protein powder can help you meet your protein needs alongside resistance training. It does not build muscle on its own: consistent training and enough food across the day matter too.
How do you mix beef & whey protein powder without lumps?
Add beef & whey protein powder to liquid and shake it in a sealed shaker, or blend it until smooth. Adding the powder gradually and using cool or room-temperature liquid can make mixing easier.
Should you take beef & whey protein powder before or after a workout?
You can take beef & whey protein powder after a workout, but there is no need to drink it immediately. Use it at a time that helps you meet your protein needs, whether that is around training or with a different meal.
Can beef & whey protein powder replace a meal?
No, beef & whey protein powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides other nutrients and foods; use the powder to supplement meals rather than routinely replacing them.
Does beef & whey protein powder cause bloating?
It can cause bloating in some people, particularly if they are sensitive to dairy or do not tolerate an ingredient in the blend. Trying a smaller amount may help identify whether the powder is the cause.
Can you cook with beef & whey protein powder?
Yes, you can add beef & whey protein powder to foods such as pancakes or porridge. Heat can change the texture, so mix it thoroughly and adjust the liquid in the recipe rather than expecting it to behave exactly like flour.
Is beef & whey protein powder lactose-free?
Not necessarily. The whey used in beef & whey protein powder may contribute lactose, and the amount depends on the whey type and formulation. Beef protein itself is not a source of lactose.
Does beef & whey protein powder taste like beef?
Not always. Beef & whey protein powder can taste different from one product to another because its flavoring and protein blend vary; some versions are sweetened and flavored to taste more like a conventional shake.
Beef & Whey protein powder Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.21mg · 16% DV
Biotin
2.4µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
135mg · 4% DV
Sodium
84mg · 4% DV
Beef & Whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef & Whey protein powder
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef & Whey protein powder?
Beef & whey protein powder combines protein from beef with whey protein in a scoopable supplement. It is designed to be mixed into a drink or food rather than eaten on its own, offering a convenient way to add protein to a meal or snack.
Flavour and mixability vary by product, but it is commonly shaken with water or blended into a smoothie. People also stir it into porridge or yoghurt, often after exercise or as part of breakfast. At 80 g of protein per 100 g, it is protein-dense, with comparatively little carbohydrate and fat. For a lighter shake, mix it with water; fruit or oats make it more substantial.
How Nutritious Is Beef & Whey protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef & Whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef & Whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Beef & Whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef & Whey protein powder Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.