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Traditional wedding soup rich in protein and iron
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Beef wedding soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 9.5 g of carbs, 13 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
9.5g
· 3% DV
Protein
13g
· 26% DV
Fat
7.5g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 33% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (medium) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Beef wedding soup typically combines cooked beef and broth with a thickened or tempered mixture, often made with yogurt, egg, flour, or lemon in Turkish-style recipes. Some versions include rice or chickpeas, so the exact ingredients vary by family and region.
No, beef wedding soup in the Turkish sense is not the same as Italian wedding soup. The Italian-American dish usually features meatballs, leafy greens, and small pasta, while Turkish düğün çorbası is commonly built around cooked meat and a broth-based preparation.
Beef wedding soup takes its name from its place at celebratory wedding meals, not from a single required recipe. In Turkey, düğün çorbası has regional and family variations, and the meat and seasonings can differ between versions.
To make beef wedding soup, simmer beef until tender, shred or chop it, and return it to the broth. If using an egg-and-yogurt thickener, temper it with warm broth before stirring it into the pot so it blends smoothly.
A beef cut that becomes tender with simmering works well for beef wedding soup, such as chuck or another braising cut. Slow cooking gives the broth a fuller flavor and makes the meat easy to shred into the soup.
Temper the egg or yogurt mixture before adding it to beef wedding soup. Whisk in warm broth a little at a time, pour the warmed mixture into the pot gradually, and avoid a hard boil after adding the thickener.
Beef wedding soup pairs well with crusty bread or a simple salad. For a Turkish-style wedding meal, it can also be served before rice pilaf and a main course, though a lighter side works well when the soup is the main dish.
Yes, beef wedding soup can be frozen, but a yogurt- or egg-based thickener may separate when thawed. For a smoother result, freeze the beef and broth before adding the thickener, then prepare and stir it in after reheating.
Beef wedding soup keeps for a few days in the refrigerator when cooled and stored promptly in a covered container. Reheat only the portion you plan to eat, stirring it well and heating it thoroughly before serving.
Beef wedding soup can be a nourishing meal because the beef provides protein and iron, while broth makes it filling. Its overall balance depends on the recipe, including how much salt and thickener are used.
Vitamins
B12
1.75µg · 73% DV
B3
2.75mg · 17% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
800mg · 35% DV
Zinc
2.5mg · 23% DV
Phosphorus
113mg · 16% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef wedding soup is a Turkish celebratory soup made with beef simmered in broth. Recipes vary by region and household: some thicken the soup with flour, while others use a yoghurt or egg-based finish. It is traditionally served at wedding feasts and other gatherings.
Enjoyed hot as a first course, it may be finished with butter infused with dried mint or red pepper, with lemon offered at the table. The beef gives it a hearty, protein-rich character; a modest swirl of butter and a fresh salad alongside make for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.75g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.