EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of clear golden broth contains small browned beef meatballs, tiny pasta pieces, and chopped dark-green leaves, with a light sprinkle of grated pale cheese on top.
●Low GI

Beef wedding soup Calories

Traditional wedding soup rich in protein and iron

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Beef wedding soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 9.5 g of carbs, 13 g of protein, 7.5 g of fat and 1.3 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef wedding soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

9.5g

· 3% DV

Protein

13g

· 26% DV

Fat

7.5g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 33% · Fat 43%

Beef wedding soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat7.5 g10%
Saturated fat2.75 g14%
Trans fat0.05 g
Sodium800 mg35%
Total carbohydrate9.5 g3%
Fiber1.3 g5%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Beef wedding soup?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (medium)300 g195 kcal
1 bottle (medium)330 g215 kcal
1 cup (large)350 g228 kcal
1 serving (large)400 g260 kcal
1 bottle (large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Beef wedding soup

What is in beef wedding soup?

Beef wedding soup typically combines cooked beef and broth with a thickened or tempered mixture, often made with yogurt, egg, flour, or lemon in Turkish-style recipes. Some versions include rice or chickpeas, so the exact ingredients vary by family and region.

Is beef wedding soup the same as Italian wedding soup?

No, beef wedding soup in the Turkish sense is not the same as Italian wedding soup. The Italian-American dish usually features meatballs, leafy greens, and small pasta, while Turkish düğün çorbası is commonly built around cooked meat and a broth-based preparation.

Why is it called beef wedding soup?

Beef wedding soup takes its name from its place at celebratory wedding meals, not from a single required recipe. In Turkey, düğün çorbası has regional and family variations, and the meat and seasonings can differ between versions.

How do you make beef wedding soup?

To make beef wedding soup, simmer beef until tender, shred or chop it, and return it to the broth. If using an egg-and-yogurt thickener, temper it with warm broth before stirring it into the pot so it blends smoothly.

What cut of beef is best for beef wedding soup?

A beef cut that becomes tender with simmering works well for beef wedding soup, such as chuck or another braising cut. Slow cooking gives the broth a fuller flavor and makes the meat easy to shred into the soup.

How do you stop beef wedding soup from curdling?

Temper the egg or yogurt mixture before adding it to beef wedding soup. Whisk in warm broth a little at a time, pour the warmed mixture into the pot gradually, and avoid a hard boil after adding the thickener.

What do you serve with beef wedding soup?

Beef wedding soup pairs well with crusty bread or a simple salad. For a Turkish-style wedding meal, it can also be served before rice pilaf and a main course, though a lighter side works well when the soup is the main dish.

Can you freeze beef wedding soup?

Yes, beef wedding soup can be frozen, but a yogurt- or egg-based thickener may separate when thawed. For a smoother result, freeze the beef and broth before adding the thickener, then prepare and stir it in after reheating.

How long does beef wedding soup last in the refrigerator?

Beef wedding soup keeps for a few days in the refrigerator when cooled and stored promptly in a covered container. Reheat only the portion you plan to eat, stirring it well and heating it thoroughly before serving.

Is beef wedding soup healthy?

Beef wedding soup can be a nourishing meal because the beef provides protein and iron, while broth makes it filling. Its overall balance depends on the recipe, including how much salt and thickener are used.

Beef wedding soup Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

B3

2.75mg · 17% DV

B5

0.8mg · 16% DV

B2

0.18mg · 14% DV

Minerals

Sodium

800mg · 35% DV

Zinc

2.5mg · 23% DV

Phosphorus

113mg · 16% DV

Selenium

6.25µg · 11% DV

Potassium ⭐

275mg · 8% DV

Beef wedding soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef wedding soup

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef wedding soup?

Beef wedding soup is a Turkish celebratory soup made with beef simmered in broth. Recipes vary by region and household: some thicken the soup with flour, while others use a yoghurt or egg-based finish. It is traditionally served at wedding feasts and other gatherings.

Enjoyed hot as a first course, it may be finished with butter infused with dried mint or red pepper, with lemon offered at the table. The beef gives it a hearty, protein-rich character; a modest swirl of butter and a fresh salad alongside make for a lighter meal.

How Nutritious Is Beef wedding soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef wedding soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef wedding soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef wedding soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef wedding soup Fat Profile

SATURATED

2.75g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Beef wedding soup

🍲vs🥚
Beef wedding soup vs Egg78 kcal fewer per 100 g
→
🍲vs🍲
Beef wedding soup vs Chicken Soup20 kcal more per 100 g
→
🍲vs🥤
Beef wedding soup vs Protein Powder315 kcal fewer per 100 g
→
🍲vs🍳
Beef wedding soup vs Menemen30 kcal fewer per 100 g
→

Foods Similar to Beef wedding soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Beef wedding soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.