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Beef wedding soup Calories
Traditional wedding soup rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef wedding soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.8g
· 24%
Protein
5.2g
· 33%
Fat
3g
· 43%
Fiber
0.5g
Beef wedding soup Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B5
0.32mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Beef wedding soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef wedding soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef wedding soup Contain Allergens?
No known major allergens
Which Diets Is Beef wedding soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef wedding soup Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef wedding soup
Beef wedding soup — Frequently Asked Questions
How many calories are in beef wedding soup?
Beef wedding soup contains 65 calories per 100 g. The same serving provides 5.2 g of protein, 3.8 g of carbohydrates, and 3 g of fat.
Is beef wedding soup low glycemic?
Beef wedding soup has a glycemic index of 35. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.