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●Low GI
⚡High Potassium

Beef Vegetable Stew Without Potato Calories

Protein-rich beef and vegetable stew without potatoes

In season: Autumn · Winter

CALORIES · 100 G

112kcal

GI

30low

POTASSIUM · 100 G

370mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Beef Vegetable Stew Without Potato (250 g) has 280 calories. That works out to 112 calories per 100 g. It contains 16.3 g of carbs, 29 g of protein, 11.8 g of fat and 4.3 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Beef Vegetable Stew Without Potato Nutrition Facts

Selected: 1 serving (medium) · 250 g

280

KCAL / 250G

Carbs

16.3g

· 6% DV

Protein

29g

· 58% DV

Fat

11.8g

· 15% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 40% · Fat 37%

Beef Vegetable Stew Without Potato nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories280 kcal
Total fat11.8 g15%
Saturated fat4.25 g21%
Trans fat0.3 g
Sodium675 mg29%
Total carbohydrate16.3 g6%
Fiber4.3 g15%
Protein29 g58%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Vegetable Stew Without Potato?

ServingAmountCalories
1 serving (medium)250 g280 kcal
100 g100 g112 kcal
½ cup (half)120 g134 kcal
1 serving (small)180 g202 kcal
1 cup (medium)240 g269 kcal
1 serving (large)350 g392 kcal
1 bottle (large)500 g560 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Beef Vegetable Stew Without Potato

How do you make Beef Vegetable Stew Without Potato?

To make Beef Vegetable Stew Without Potato, brown bite-sized beef, add a little liquid, and cook until the meat is nearly tender before adding the vegetables. Simmer gently so the vegetables soften without falling apart.

What vegetables go in Beef Vegetable Stew Without Potato?

Beef Vegetable Stew Without Potato commonly combines beef with eggplant, zucchini, green beans, peppers, and tomatoes. The exact mix varies with the season and the cook; omit or swap vegetables while keeping the potato-free base.

How do you keep the beef tender in Beef Vegetable Stew Without Potato?

Cook the beef before adding quick-cooking vegetables in Beef Vegetable Stew Without Potato. A gentle, covered simmer with enough liquid helps connective tissue soften; adding the vegetables later prevents them from overcooking while the beef finishes.

Can you make Beef Vegetable Stew Without Potato in a slow cooker?

Yes, Beef Vegetable Stew Without Potato can be made in a slow cooker. Put the beef and slower-cooking vegetables in first, then add delicate vegetables later so they retain some shape rather than turning mushy.

How do you thicken Beef Vegetable Stew Without Potato?

To thicken Beef Vegetable Stew Without Potato, simmer it uncovered briefly so excess liquid evaporates, or mash a few cooked vegetables into the broth. These methods keep the stew potato-free without needing flour.

Is Beef Vegetable Stew Without Potato the same as Turkish türlü?

Beef Vegetable Stew Without Potato is a version of Turkish türlü, a home-style stew built around meat and mixed vegetables. There is no single fixed recipe: vegetables and seasoning often reflect the season and household.

What should you serve with Beef Vegetable Stew Without Potato?

Serve Beef Vegetable Stew Without Potato with crusty bread, rice, or bulgur to make a filling meal. A crisp salad or plain yogurt also pairs well and balances the soft, savory vegetables.

Can Beef Vegetable Stew Without Potato be made ahead?

Yes, Beef Vegetable Stew Without Potato can be cooked ahead and refrigerated once cooled. Reheat it until steaming hot; if it thickens in storage, loosen it with a small splash of water or broth.

Can you freeze Beef Vegetable Stew Without Potato?

Yes, Beef Vegetable Stew Without Potato freezes well, although eggplant and zucchini may become softer after thawing. Cool it, divide it into airtight portions, and thaw in the refrigerator before reheating thoroughly.

Why does Beef Vegetable Stew Without Potato turn watery?

Beef Vegetable Stew Without Potato can turn watery because vegetables such as zucchini and tomatoes release liquid as they cook. Avoid adding much broth at the start, and simmer uncovered near the end if the sauce needs reducing.

Beef Vegetable Stew Without Potato Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

B3

12mg · 75% DV

B6

0.73mg · 43% DV

B2

0.4mg · 31% DV

Minerals

Zinc

11mg · 100% DV

Selenium

43µg · 78% DV

Phosphorus

450mg · 64% DV

Copper

0.4mg · 44% DV

Sodium

675mg · 29% DV

Potassium ⭐

925mg · 27% DV

Beef Vegetable Stew Without Potato Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Vegetable Stew Without Potato

To burn the 280 calories in 1 serving (medium) (250 g):

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Vegetable Stew Without Potato?

Beef Vegetable Stew Without Potato is a Turkish-style türlü: chunks of beef cooked slowly with a mix of vegetables, without potatoes. Depending on the household and season, the pot may include green beans, courgette, aubergine, peppers and tomatoes. As everything simmers together, the vegetables soften and flavour the broth.

It is savoury and comforting, with tender meat and a texture that can be brothy or fairly thick. In Turkey it is served hot as a main meal, often with rice or bread and a spoonful of yoghurt; elsewhere, it works well with crusty bread or on its own. Beef makes it protein-rich, while the vegetables contribute fibre and some carbohydrates. For a lighter version, choose lean beef and use oil sparingly.

How Nutritious Is Beef Vegetable Stew Without Potato?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Vegetable Stew Without Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Vegetable Stew Without Potato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Vegetable Stew Without Potato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Vegetable Stew Without Potato Fat Profile

SATURATED

4.25g

MONOUNSATURATED

5.13g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Beef Vegetable Stew Without Potato

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Beef Vegetable Stew Without Potato vs Ground Beef138 kcal fewer per 100 g
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Beef Vegetable Stew Without Potato vs Smoked Turkey2 kcal more per 100 g
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140 kcal

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Sauteed Lamb

230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.