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Protein- and vitamin A-rich stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef vegetable stew with carrots (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 15.3 g of carbs, 25.5 g of protein, 12.3 g of fat and 4.5 g of fiber. Its 1012.5 µg of Vitamin A covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
270
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
25.5g
· 51% DV
Fat
12.3g
· 16% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 37% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.3 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 270 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 180 g | 194 kcal |
| 1.5 cup (medium) | 270 g | 292 kcal |
| 1 serving (large) | 350 g | 378 kcal |
| 2 cup (large) | 360 g | 389 kcal |
| 1 bottle (large) | 400 g | 432 kcal |
Calculated from 108 calories per 100 g.
Brown the beef with onion, add liquid, and cook until the meat is nearly tender before adding carrots and other vegetables. This staggered timing helps the beef soften without turning the vegetables to mush.
Chuck or another stewing cut works well in beef vegetable stew with carrots because slow cooking makes its connective tissue tender. Cut the meat into even pieces so they cook at a similar rate.
Yes, beef vegetable stew with carrots can be made in a slow cooker. Brown the beef first for a deeper flavor, then add the vegetables and cook until the meat is tender; add quick-cooking vegetables later if needed.
Cut the carrots into thick, evenly sized pieces and add them after the beef has begun to soften. Avoid prolonged boiling and add tender vegetables later, so they keep their shape in the finished stew.
Potatoes, celery, peas, green beans, and mushrooms all work in beef vegetable stew with carrots. Add firmer vegetables earlier and quick-cooking ones toward the end so each finishes tender rather than overcooked.
Crusty bread, mashed potatoes, or rice are good sides for beef vegetable stew with carrots. Bread is especially useful for soaking up the broth, while a simple green salad adds freshness.
Yes, beef vegetable stew with carrots freezes well in airtight, portion-sized containers. Let it cool before freezing; potatoes and carrots may soften slightly after thawing, but the stew can still be reheated and enjoyed.
Beef vegetable stew with carrots keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.
Yes, beef vegetable stew with carrots can be made without tomatoes. Use broth as the cooking liquid and season it with herbs, pepper, and a little Worcestershire sauce or tomato-free stock for a savory broth.
Yes, beef vegetable stew with carrots can be filling because it combines meat, vegetables, and a substantial broth in one dish. Serve it with bread or a grain if you want a more substantial meal.
Vitamins
Vitamin A
1012.5µg · 113% DV
B12
2.25µg · 94% DV
B3
7.75mg · 48% DV
B6
0.5mg · 29% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.38mg · 40% DV
Phosphorus
263mg · 38% DV
Copper
0.28mg · 31% DV
Sodium
613mg · 27% DV
Potassium ⭐
688mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef vegetable stew with carrots is a home-style Turkish pot dish: pieces of beef are gently simmered with carrots and other vegetables until tender. The vegetable mix varies with the season and household; potatoes, green beans or aubergine may be included, but the carrots bring a familiar sweetness.
It is usually served hot, often with rice, bulgur or bread to soak up the cooking juices, and sometimes with yogurt alongside. The beef makes it a protein-rich meal, while carrots contribute vitamin A. For a lighter version, use a modest amount of oil and add extra vegetables; it also pairs well with a crisp salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.63g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.