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A hearty stew is served in a bowl, with tender-looking brown beef chunks and orange carrot pieces among assorted vegetables in a glossy, deep-brown broth.
●Low GI

Beef vegetable stew with carrots Calories

Protein- and vitamin A-rich stew

In season: Autumn · Winter

CALORIES · 100 G

108kcal

GI

35low

POTASSIUM · 100 G

275mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Beef vegetable stew with carrots (250 g) has 270 calories. That works out to 108 calories per 100 g. It contains 15.3 g of carbs, 25.5 g of protein, 12.3 g of fat and 4.5 g of fiber. Its 1012.5 µg of Vitamin A covers 113% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Beef vegetable stew with carrots Nutrition Facts

Selected: 1 serving (medium) · 250 g

270

KCAL / 250G

Carbs

15.3g

· 6% DV

Protein

25.5g

· 51% DV

Fat

12.3g

· 16% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 37% · Fat 41%

Beef vegetable stew with carrots nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories270 kcal
Total fat12.3 g16%
Saturated fat4.63 g23%
Trans fat0.3 g
Sodium613 mg27%
Total carbohydrate15.3 g6%
Fiber4.5 g16%
Protein25.5 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef vegetable stew with carrots?

ServingAmountCalories
1 serving (medium)250 g270 kcal
100 g100 g108 kcal
1 cup (small)180 g194 kcal
1.5 cup (medium)270 g292 kcal
1 serving (large)350 g378 kcal
2 cup (large)360 g389 kcal
1 bottle (large)400 g432 kcal

Calculated from 108 calories per 100 g.

Frequently Asked Questions About Beef vegetable stew with carrots

How do you make beef vegetable stew with carrots?

Brown the beef with onion, add liquid, and cook until the meat is nearly tender before adding carrots and other vegetables. This staggered timing helps the beef soften without turning the vegetables to mush.

What cut of beef is best for beef vegetable stew with carrots?

Chuck or another stewing cut works well in beef vegetable stew with carrots because slow cooking makes its connective tissue tender. Cut the meat into even pieces so they cook at a similar rate.

Can you make beef vegetable stew with carrots in a slow cooker?

Yes, beef vegetable stew with carrots can be made in a slow cooker. Brown the beef first for a deeper flavor, then add the vegetables and cook until the meat is tender; add quick-cooking vegetables later if needed.

How do you keep the carrots from getting mushy in beef vegetable stew with carrots?

Cut the carrots into thick, evenly sized pieces and add them after the beef has begun to soften. Avoid prolonged boiling and add tender vegetables later, so they keep their shape in the finished stew.

What vegetables go well in beef vegetable stew with carrots?

Potatoes, celery, peas, green beans, and mushrooms all work in beef vegetable stew with carrots. Add firmer vegetables earlier and quick-cooking ones toward the end so each finishes tender rather than overcooked.

What should you serve with beef vegetable stew with carrots?

Crusty bread, mashed potatoes, or rice are good sides for beef vegetable stew with carrots. Bread is especially useful for soaking up the broth, while a simple green salad adds freshness.

Can you freeze beef vegetable stew with carrots?

Yes, beef vegetable stew with carrots freezes well in airtight, portion-sized containers. Let it cool before freezing; potatoes and carrots may soften slightly after thawing, but the stew can still be reheated and enjoyed.

How long does beef vegetable stew with carrots last in the fridge?

Beef vegetable stew with carrots keeps for about 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.

Can you make beef vegetable stew with carrots without tomatoes?

Yes, beef vegetable stew with carrots can be made without tomatoes. Use broth as the cooking liquid and season it with herbs, pepper, and a little Worcestershire sauce or tomato-free stock for a savory broth.

Is beef vegetable stew with carrots a filling meal?

Yes, beef vegetable stew with carrots can be filling because it combines meat, vegetables, and a substantial broth in one dish. Serve it with bread or a grain if you want a more substantial meal.

Beef vegetable stew with carrots Vitamins & Minerals

Vitamins

Vitamin A

1012.5µg · 113% DV

B12

2.25µg · 94% DV

B3

7.75mg · 48% DV

B6

0.5mg · 29% DV

Minerals

Selenium

26µg · 47% DV

Zinc

4.38mg · 40% DV

Phosphorus

263mg · 38% DV

Copper

0.28mg · 31% DV

Sodium

613mg · 27% DV

Potassium ⭐

688mg · 20% DV

Beef vegetable stew with carrots Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef vegetable stew with carrots

To burn the 270 calories in 1 serving (medium) (250 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef vegetable stew with carrots?

Beef vegetable stew with carrots is a home-style Turkish pot dish: pieces of beef are gently simmered with carrots and other vegetables until tender. The vegetable mix varies with the season and household; potatoes, green beans or aubergine may be included, but the carrots bring a familiar sweetness.

It is usually served hot, often with rice, bulgur or bread to soak up the cooking juices, and sometimes with yogurt alongside. The beef makes it a protein-rich meal, while carrots contribute vitamin A. For a lighter version, use a modest amount of oil and add extra vegetables; it also pairs well with a crisp salad.

How Nutritious Is Beef vegetable stew with carrots?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef vegetable stew with carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef vegetable stew with carrots Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef vegetable stew with carrots Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef vegetable stew with carrots Fat Profile

SATURATED

4.63g

MONOUNSATURATED

5.25g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Beef vegetable stew with carrots

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.