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A golden-brown folded flour tortilla, lightly blistered and cut into wedges, reveals a filling of browned beef, melted pale-yellow cheese, and colourful pieces of vegetables, arranged on a plate.
●Low GI

Beef vegetable quesadilla Calories

Good source of protein and calcium

CALORIES · 100 G

255kcal

GI

46low

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Beef vegetable quesadilla (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 33.1 g of carbs, 23.8 g of protein, 25.4 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Beef vegetable quesadilla Nutrition Facts

Selected: 1 piece (medium) · 180 g

459

KCAL / 180G

Carbs

33.1g

· 12% DV

Protein

23.8g

· 48% DV

Fat

25.4g

· 33% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 21% · Fat 50%

Beef vegetable quesadilla nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat25.4 g33%
Saturated fat10.08 g50%
Trans fat0.54 g
Sodium774 mg34%
Total carbohydrate33.1 g12%
Fiber3.8 g14%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef vegetable quesadilla?

ServingAmountCalories
1 piece (medium)180 g459 kcal
1 slice (thin)45 g115 kcal
1 slice (thick)70 g179 kcal
1 piece (small)90 g230 kcal
100 g100 g255 kcal
1 serving (half)140 g357 kcal
1 cup (chopped)150 g383 kcal
1 piece (large)260 g663 kcal
1 serving (jumbo)320 g816 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Beef vegetable quesadilla

What is a beef vegetable quesadilla?

A beef vegetable quesadilla is a tortilla filled with cooked beef, vegetables and cheese, then folded and toasted until crisp. It is commonly cut into wedges and served hot, while the melted cheese helps hold the filling together.

How do you make a beef vegetable quesadilla?

To make a beef vegetable quesadilla, cook the beef and vegetables first, then spread them with grated cheese over half a tortilla. Fold it over and toast both sides in a skillet until browned and the cheese has melted.

What cheese is best for a beef vegetable quesadilla?

A mild cheese that melts smoothly works best in a beef vegetable quesadilla. Monterey Jack, cheddar or a Mexican melting cheese are common choices; use enough to bind the filling, but not so much that it spills out while cooking.

Should you use ground beef or sliced beef in a beef vegetable quesadilla?

Either ground beef or thinly sliced beef works in a beef vegetable quesadilla. Ground beef cooks quickly and distributes evenly, while sliced beef gives a chewier texture; cook either fully before adding it to the tortilla.

How do you keep a beef vegetable quesadilla from getting soggy?

Keep a beef vegetable quesadilla crisp by cooking off excess liquid from the vegetables and draining greasy beef before filling the tortilla. Avoid overfilling it, and toast it in a hot, lightly oiled skillet rather than covering it.

What do you serve with a beef vegetable quesadilla?

Serve a beef vegetable quesadilla with salsa, guacamole or sour cream, plus a fresh salad if you want a lighter meal. Keep wet toppings on the side so the toasted tortilla stays crisp until it is eaten.

How is a beef vegetable quesadilla different from a burrito?

A beef vegetable quesadilla is folded around a relatively flat filling and toasted, while a burrito is rolled into a fully enclosed wrap. Quesadillas are usually cut into wedges; burritos are generally served whole.

Can you make a beef vegetable quesadilla ahead of time?

You can prepare the beef and vegetable filling for a beef vegetable quesadilla ahead, then assemble and toast it just before serving. This keeps the tortilla from absorbing moisture and becoming soft while it waits.

How long does a beef vegetable quesadilla last in the fridge?

A cooked beef vegetable quesadilla keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after cooking, then reheat it in a skillet until the filling is hot throughout.

Can you freeze a beef vegetable quesadilla?

Yes, a beef vegetable quesadilla can be frozen after it has cooled. Separate the portions with parchment, seal them in a freezer-safe container, and reheat from thawed in a skillet for a crisper tortilla.

Beef vegetable quesadilla Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

6.12mg · 38% DV

B2

0.32mg · 25% DV

Biotin

7.2µg · 24% DV

Minerals

Phosphorus

369mg · 53% DV

Selenium

25µg · 45% DV

Zinc

4.86mg · 44% DV

Calcium

378mg · 38% DV

Sodium

774mg · 34% DV

Potassium ⭐

432mg · 13% DV

Beef vegetable quesadilla Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef vegetable quesadilla

To burn the 459 calories in 1 piece (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef vegetable quesadilla?

A beef vegetable quesadilla takes its cue from Mexican cooking: a tortilla is filled with beef, vegetables and usually cheese, then folded and toasted on a hot surface. The tortilla turns lightly crisp while the filling stays warm and tender. It is a flexible format, with fillings varying by cook and region.

In Mexico, quesadillas are commonly served hot as a snack or simple meal, often with salsa; they also work well for a quick lunch elsewhere. Beef and cheese make this a satisfying source of protein, and the cheese contributes calcium. Pair it with fresh salsa or a crisp salad, or add extra vegetables and use a lighter hand with the oil for a less rich plate.

How Nutritious Is Beef vegetable quesadilla?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef vegetable quesadilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef vegetable quesadilla Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef vegetable quesadilla Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef vegetable quesadilla Fat Profile

SATURATED

10.08g

MONOUNSATURATED

9.18g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.