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Good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef vegetable quesadilla (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 33.1 g of carbs, 23.8 g of protein, 25.4 g of fat and 3.8 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
33.1g
· 12% DV
Protein
23.8g
· 48% DV
Fat
25.4g
· 33% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.54 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 1 slice (thin) | 45 g | 115 kcal |
| 1 slice (thick) | 70 g | 179 kcal |
| 1 piece (small) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (half) | 140 g | 357 kcal |
| 1 cup (chopped) | 150 g | 383 kcal |
| 1 piece (large) | 260 g | 663 kcal |
| 1 serving (jumbo) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
A beef vegetable quesadilla is a tortilla filled with cooked beef, vegetables and cheese, then folded and toasted until crisp. It is commonly cut into wedges and served hot, while the melted cheese helps hold the filling together.
To make a beef vegetable quesadilla, cook the beef and vegetables first, then spread them with grated cheese over half a tortilla. Fold it over and toast both sides in a skillet until browned and the cheese has melted.
A mild cheese that melts smoothly works best in a beef vegetable quesadilla. Monterey Jack, cheddar or a Mexican melting cheese are common choices; use enough to bind the filling, but not so much that it spills out while cooking.
Either ground beef or thinly sliced beef works in a beef vegetable quesadilla. Ground beef cooks quickly and distributes evenly, while sliced beef gives a chewier texture; cook either fully before adding it to the tortilla.
Keep a beef vegetable quesadilla crisp by cooking off excess liquid from the vegetables and draining greasy beef before filling the tortilla. Avoid overfilling it, and toast it in a hot, lightly oiled skillet rather than covering it.
Serve a beef vegetable quesadilla with salsa, guacamole or sour cream, plus a fresh salad if you want a lighter meal. Keep wet toppings on the side so the toasted tortilla stays crisp until it is eaten.
A beef vegetable quesadilla is folded around a relatively flat filling and toasted, while a burrito is rolled into a fully enclosed wrap. Quesadillas are usually cut into wedges; burritos are generally served whole.
You can prepare the beef and vegetable filling for a beef vegetable quesadilla ahead, then assemble and toast it just before serving. This keeps the tortilla from absorbing moisture and becoming soft while it waits.
A cooked beef vegetable quesadilla keeps in a covered container in the refrigerator for up to 3 days. Refrigerate it promptly after cooking, then reheat it in a skillet until the filling is hot throughout.
Yes, a beef vegetable quesadilla can be frozen after it has cooled. Separate the portions with parchment, seal them in a freezer-safe container, and reheat from thawed in a skillet for a crisper tortilla.
Vitamins
B12
1.98µg · 83% DV
B3
6.12mg · 38% DV
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
369mg · 53% DV
Selenium
25µg · 45% DV
Zinc
4.86mg · 44% DV
Calcium
378mg · 38% DV
Sodium
774mg · 34% DV
Potassium ⭐
432mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A beef vegetable quesadilla takes its cue from Mexican cooking: a tortilla is filled with beef, vegetables and usually cheese, then folded and toasted on a hot surface. The tortilla turns lightly crisp while the filling stays warm and tender. It is a flexible format, with fillings varying by cook and region.
In Mexico, quesadillas are commonly served hot as a snack or simple meal, often with salsa; they also work well for a quick lunch elsewhere. Beef and cheese make this a satisfying source of protein, and the cheese contributes calcium. Pair it with fresh salsa or a crisp salad, or add extra vegetables and use a lighter hand with the oil for a less rich plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
9.18g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.