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●Low GI

Beef vegetable potato stew Calories

Balanced one-pot meal with protein, potassium, and moderate energy density

CALORIES

96kcal

48low

POTASSIUM

255mg

FIBER

1.5g

Beef vegetable potato stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 30%

Protein

6.8g

· 28%

Fat

4.4g

· 42%

Fiber

1.5g

Beef vegetable potato stew Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

Vitamin A

85µg · 9% DV

0.16mg · 9% DV

Minerals

Selenium

7.5µg · 14% DV

Sodium

260mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Beef vegetable potato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef vegetable potato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef vegetable potato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef vegetable potato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef vegetable potato stew Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Beef vegetable potato stew

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef vegetable potato stew — Frequently Asked Questions

How many calories are in beef vegetable potato stew?

Beef vegetable potato stew contains 96 calories per 100 g. The same amount provides 6.8 g of protein, 7.2 g of carbohydrates, and 4.4 g of fat.

Is beef vegetable potato stew suitable for a Mediterranean diet?

Yes, beef vegetable potato stew is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.