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A hearty soup in a bowl with small browned beef pieces, rice-shaped orzo pasta, diced orange carrots and green vegetables suspended in a clear golden-brown broth.
●Low GI

Beef vegetable orzo soup Calories

Hearty soup with protein and vegetables

In season: Autumn · Winter

CALORIES · 100 G

68kcal

GI

45low

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Beef vegetable orzo soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 18.3 g of carbs, 11.5 g of protein, 5.8 g of fat and 2.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Beef vegetable orzo soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

170

KCAL / 250G

Carbs

18.3g

· 7% DV

Protein

11.5g

· 23% DV

Fat

5.8g

· 7% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 27% · Fat 30%

Beef vegetable orzo soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories170 kcal
Total fat5.8 g7%
Saturated fat2.07 g10%
Trans fat0.13 g
Sodium613 mg27%
Total carbohydrate18.3 g7%
Fiber2.8 g10%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef vegetable orzo soup?

ServingAmountCalories
1 cup (medium)250 g170 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 serving (small)200 g136 kcal
1 bottle (medium)300 g204 kcal
1 cup (large)350 g238 kcal
1 serving (large)350 g238 kcal
1 pack (large)400 g272 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Beef vegetable orzo soup

How do you make beef vegetable orzo soup?

Brown the ground beef in a pot, then cook chopped vegetables with it until they begin to soften. Add broth and simmer until the vegetables are nearly tender; stir in the orzo near the end and cook until just tender.

What vegetables go in beef vegetable orzo soup?

Carrots, celery, onion, and tomatoes are common choices for beef vegetable orzo soup. You can also add zucchini, peas, or spinach, but cut firm vegetables small enough to become tender before the orzo overcooks.

When should you add orzo to beef vegetable orzo soup?

Add the orzo when the vegetables are almost tender, rather than at the start of cooking. Orzo can become mushy if simmered too long, and it continues absorbing broth as the soup sits.

Can you use a different pasta in beef vegetable orzo soup?

Yes, small pasta such as ditalini or small shells can replace orzo in beef vegetable orzo soup. Follow the pasta package’s cooking time and add it near the end, since larger shapes may take longer to cook.

Should you brown the beef before making beef vegetable orzo soup?

Yes, brown the ground beef first for deeper flavor in beef vegetable orzo soup. Break it into small pieces as it cooks, then add the aromatics and vegetables; drain excess fat if the finished soup would otherwise feel greasy.

What can you serve with beef vegetable orzo soup?

Crusty bread, a green salad, or a simple grilled cheese sandwich pairs well with beef vegetable orzo soup. The soup already includes meat, pasta, and vegetables, so a light side is usually enough for a complete meal.

How long does beef vegetable orzo soup last in the fridge?

Beef vegetable orzo soup keeps for about 3 to 4 days in a covered container in the refrigerator. Cool it promptly, and reheat only the portion you plan to eat; the orzo will soften and thicken the soup as it sits.

Can you freeze beef vegetable orzo soup?

Yes, but the orzo may turn soft after thawing and reheating. For the best texture, freeze the beef and vegetable soup before adding the orzo, then cook fresh orzo in the thawed soup when you are ready to serve it.

Can you make beef vegetable orzo soup in a slow cooker?

Yes, cook the beef and vegetables with broth in the slow cooker until tender, then add the orzo near the end. Orzo left on a long slow-cook can swell and turn mushy, so check it as it cooks.

Can you make beef vegetable orzo soup without beef broth?

Yes, use chicken broth, vegetable broth, or water in beef vegetable orzo soup if you do not have beef broth. Browned beef and aromatic vegetables still add flavor; taste the soup before serving and adjust the seasoning.

Beef vegetable orzo soup Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

B3

3.63mg · 23% DV

B6

0.3mg · 18% DV

B2

0.18mg · 14% DV

Minerals

Sodium

613mg · 27% DV

Selenium

15µg · 27% DV

Copper

0.2mg · 22% DV

Phosphorus

153mg · 22% DV

Potassium ⭐

363mg · 11% DV

Beef vegetable orzo soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef vegetable orzo soup

To burn the 170 calories in 1 cup (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef vegetable orzo soup?

Beef vegetable orzo soup brings together minced beef, vegetables and small pasta in a comforting broth. It is a home-style soup associated with Turkish cooking; recipes vary, but commonly include vegetables such as carrots, potatoes, onion or tomato, simmered until tender.

The pasta gives the broth a soft, satisfying texture, while the beef makes each spoonful more substantial. In Turkey it may start a family lunch or dinner, especially on a chilly day, and it works just as well as a simple meal with bread. At 4.6 g of protein per 100 g, it offers protein alongside vegetables and pasta. Add lemon or a crisp salad at the table, and use a light hand with the oil if you prefer a less rich bowl.

How Nutritious Is Beef vegetable orzo soup?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef vegetable orzo soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef vegetable orzo soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef vegetable orzo soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef vegetable orzo soup Fat Profile

SATURATED

2.07g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.