Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Beef, Vegetable and Olive Oil Stuffed Pepper Calories
Protein-rich stuffed pepper with vegetables and olive oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef, Vegetable and Olive Oil Stuffed Pepper (180 g) has 220 calories. That works out to 122 calories per 100 g. It contains 13.5 g of carbs, 14.6 g of protein, 12.2 g of fat and 3.8 g of fiber. Its 1.5 µg of B12 covers 65% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Beef, Vegetable and Olive Oil Stuffed Pepper Nutrition Facts
Selected: 1 piece (medium) · 180 g
220
KCAL / 180G
Carbs
13.5g
· 5% DV
Protein
14.6g
· 29% DV
Fat
12.2g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 26% · Fat 50%
Beef, Vegetable and Olive Oil Stuffed Pepper nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.22 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Beef, Vegetable and Olive Oil Stuffed Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 220 kcal |
| 1 piece (half) | 90 g | 110 kcal |
| 100 g | 100 g | 122 kcal |
| 1 piece (small) | 110 g | 134 kcal |
| 1 serving (medium) | 180 g | 220 kcal |
| 1 cup (chopped) | 200 g | 244 kcal |
| 1 piece (large) | 250 g | 305 kcal |
| 1 serving (large) | 270 g | 329 kcal |
| 1 piece (jumbo) | 320 g | 390 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About Beef, Vegetable and Olive Oil Stuffed Pepper
What is in beef, vegetable and olive oil stuffed peppers?
Beef, vegetable and olive oil stuffed peppers are bell peppers filled with a minced-beef and vegetable mixture. Recipes often add onion, tomato, rice and herbs, but the exact filling varies; the name alone does not mean every version uses the same ingredients.
How do you keep beef, vegetable and olive oil stuffed peppers upright while cooking?
Choose peppers with flat bottoms, or trim a very thin slice from the base so they stand securely. Arrange the beef, vegetable and olive oil stuffed peppers snugly in the pot or baking dish; this helps prevent them from tipping and spilling their filling.
Do beef, vegetable and olive oil stuffed peppers need rice in the filling?
No, rice is optional in beef, vegetable and olive oil stuffed peppers. Many recipes include it, but a filling of minced beef and vegetables works without rice too; if you do add rice, leave room for it to expand inside each pepper.
Can you use raw beef in beef, vegetable and olive oil stuffed peppers?
Yes, many recipes put raw minced beef into the filling before cooking the peppers. Pack it loosely rather than pressing it down, and cook the dish until the meat is fully cooked through, especially at the centre of the peppers.
Which peppers are best for beef, vegetable and olive oil stuffed peppers?
Medium-sized bell peppers with firm walls are a good choice for beef, vegetable and olive oil stuffed peppers. They hold their shape during cooking and are easier to portion than very large peppers; red, yellow and green ones can all be used.
Can you bake beef, vegetable and olive oil stuffed peppers instead of cooking them on the stove?
Yes, beef, vegetable and olive oil stuffed peppers can be baked in a covered baking dish. Keeping them covered helps the peppers soften and the filling cook without drying out; uncover them near the end if you want the tops to brown.
Why are beef, vegetable and olive oil stuffed peppers sometimes watery?
Beef, vegetable and olive oil stuffed peppers can release liquid from both the peppers and vegetables as they cook. Use only the amount of added liquid your recipe calls for, and let the cooked peppers rest briefly before serving so the juices settle.
Can beef, vegetable and olive oil stuffed peppers be made ahead?
Yes, you can prepare the filling and stuff the peppers ahead, then keep them covered in the refrigerator until cooking. For the best texture, cook them soon after assembly and make sure the minced beef is fully cooked before serving.
How are beef, vegetable and olive oil stuffed peppers different from Turkish dolma?
Beef, vegetable and olive oil stuffed peppers are a type of Turkish biber dolması, or stuffed pepper. The minced-beef filling distinguishes this version from many meatless Turkish zeytinyağlı dolmas, which are commonly served cold or at room temperature.
What should you serve with beef, vegetable and olive oil stuffed peppers?
Serve beef, vegetable and olive oil stuffed peppers with yogurt, a crisp salad or a simple vegetable side. If the filling contains rice, bread or another starchy side is optional; a tangy yogurt accompaniment balances the rich, savoury filling.
Beef, Vegetable and Olive Oil Stuffed Pepper Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Vitamin C
45.72mg · 51% DV
B3
5.58mg · 35% DV
B6
0.49mg · 29% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
193mg · 28% DV
Zinc
2.92mg · 27% DV
Sodium
522mg · 23% DV
Potassium ⭐
475mg · 14% DV
Beef, Vegetable and Olive Oil Stuffed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef, Vegetable and Olive Oil Stuffed Pepper
To burn the 220 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef, Vegetable and Olive Oil Stuffed Pepper?
Beef, vegetable and olive oil stuffed pepper is a Turkish-style home-cooked dish: a bell pepper is filled with ground meat and chopped vegetables, then simmered with olive oil until tender. Recipes vary from household to household, and it is served as a main dish or as part of a spread of home cooking.
It is usually eaten warm or at room temperature, often with yogurt, bread or a fresh salad. Although the name highlights olive oil, the beef makes this a meat-based dolma rather than a meat-free version. It provides protein alongside vegetables, with 8.1 g of protein per 100 g. For a lighter plate, pair one pepper with salad or yogurt instead of adding several rich sides.
How Nutritious Is Beef, Vegetable and Olive Oil Stuffed Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef, Vegetable and Olive Oil Stuffed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Vegetable and Olive Oil Stuffed Pepper Contain Allergens?
No known major allergens
Which Diets Is Beef, Vegetable and Olive Oil Stuffed Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, Vegetable and Olive Oil Stuffed Pepper Fat Profile
SATURATED
3.33g
MONOUNSATURATED
6.34g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Compare Beef, Vegetable and Olive Oil Stuffed Pepper
Foods Similar to Beef, Vegetable and Olive Oil Stuffed Pepper
Have another question about Beef, Vegetable and Olive Oil Stuffed Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.