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Beef trotter soup Calories
Traditional soup rich in collagen, protein, and minerals
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef trotter soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 3 g of carbs, 18 g of protein, 8.8 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Beef trotter soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
3g
· 1% DV
Protein
18g
· 36% DV
Fat
8.8g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 44% · Fat 49%
Beef trotter soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beef trotter soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (mini) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
| 1 cup (jumbo) | 500 g | 325 kcal |
| 1 bottle (extra large) | 750 g | 488 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Beef trotter soup
What is beef trotter soup made of?
Beef trotter soup is made by simmering cleaned beef feet until their connective tissue softens and enriches the broth. Recipes often add garlic, vinegar, lemon, or spices, and may include chopped meat picked from the feet.
How do you make beef trotter soup at home?
To make beef trotter soup, simmer thoroughly cleaned beef feet in water until the meat is tender and releases from the bones. Strain the broth, remove and chop the meat, then return it to the pot and season with garlic, vinegar, or lemon.
Why does beef trotter soup turn gelatinous when cold?
Beef trotter soup can set into a jelly-like texture because collagen in the feet breaks down into gelatin during cooking. This is a normal result of a collagen-rich broth; gently reheating it usually makes it liquid again.
What does beef trotter soup taste like?
Beef trotter soup has a rich, savory broth and a soft, gelatinous texture, with flavor that varies by recipe. Garlic, vinegar, lemon, and spices can make it tangier or more aromatic, so it may taste quite different from a clear beef broth.
How should you serve beef trotter soup?
Beef trotter soup is often served hot with garlic and vinegar or lemon on the side, so each person can season their bowl. Chopped herbs or a spiced butter topping may also be added, depending on the regional recipe.
Is beef trotter soup the same as bone broth?
No, beef trotter soup is a particular dish made with beef feet, while bone broth is a broader preparation that can use different bones and ingredients. Trotters contain abundant connective tissue, which often gives their soup a thicker, more gelatinous texture.
Can you make beef trotter soup in a pressure cooker?
Yes, a pressure cooker can soften beef feet faster than conventional simmering. Cooking time varies with the size of the pieces and the cooker, so follow its instructions and let the pressure release safely before opening the lid.
How do you clean beef feet for beef trotter soup?
For beef trotter soup, start with feet that have been thoroughly cleaned and prepared by a butcher. Rinse them, briefly blanch them if desired, and discard that first water to remove some foam and strong odors before the main simmer.
Does beef trotter soup contain collagen, and does it help joints?
Yes, beef trotter soup contains gelatin formed from collagen in the feet, but eating it is not a proven treatment for joint pain or joint disease. It can be part of a varied diet, but it should not replace medical care.
How long does beef trotter soup keep in the refrigerator?
Store beef trotter soup promptly in a covered container in the refrigerator and reheat only the portion you plan to eat. It firms up as it cools, which is normal; discard it if it develops an unusual smell or appearance.
Beef trotter soup Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
3mg · 19% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Zinc
4.25mg · 39% DV
Sodium
800mg · 35% DV
Phosphorus
163mg · 23% DV
Selenium
10µg · 18% DV
Potassium ⭐
200mg · 6% DV
Beef trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef trotter soup
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef trotter soup?
Beef trotter soup is a traditional broth made by simmering beef feet until their connective tissue softens and enriches the liquid. Versions are enjoyed in Turkey and in other food traditions around the world; the exact seasoning and accompaniments vary by region.
It is typically served hot, often with garlic, vinegar or lemon, and sometimes chilli. The broth can be rich and gently gelatinous, while the meat is tender. It provides protein and collagen; a 100 g portion has 7.2 g of protein. For a lighter bowl, chill the soup and skim off any firm fat before reheating, then add lemon to taste.
How Nutritious Is Beef trotter soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef trotter soup Contain Allergens?
No known major allergens
Which Diets Is Beef trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef trotter soup Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.