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Beef trotter soup Calories
Traditional soup rich in collagen, protein, and minerals
CALORIES
GI
POTASSIUM
FIBER
Beef trotter soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
1.2g
· 7%
Protein
7.2g
· 44%
Fat
3.5g
· 49%
Fiber
0g
Beef trotter soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Beef trotter soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef trotter soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef trotter soup Contain Allergens?
No known major allergens
Which Diets Is Beef trotter soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef trotter soup Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef trotter soup
Beef trotter soup — Frequently Asked Questions
How many calories are in beef trotter soup?
Beef trotter soup provides 65 calories per 100 g. It also contains 7.2 g of protein, 3.5 g of fat, and 1.2 g of carbohydrates per 100 g.
Is beef trotter soup suitable for a keto diet?
Yes, beef trotter soup is compatible with keto and ketovore diets. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.