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Beef Tripe Soup Calories
Protein and collagen source, low in carbs, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Beef Tripe Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
1.2g
· 9%
Protein
6.5g
· 49%
Fat
2.5g
· 42%
Fiber
0.2g
Beef Tripe Soup Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Beef Tripe Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tripe Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tripe Soup Contain Allergens?
No known major allergens
Which Diets Is Beef Tripe Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tripe Soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tripe Soup
Beef Tripe Soup — Frequently Asked Questions
How many calories are in beef tripe soup?
Beef tripe soup contains 55 calories per 100 g. It provides 6.5 g of protein, 1.2 g of carbohydrates, and 2.5 g of fat per 100 g.
Is beef tripe soup suitable for a low-glycemic diet?
Yes. Beef tripe soup has a glycemic index of 15, which is considered low, and it contains 1.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.