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A crisp, flat, round golden corn tortilla is topped with browned crumbled beef, shredded lettuce, diced red tomato, pale shredded cheese, and a small swirl of white sour cream.

Beef Tostada Calories

Crispy tortilla topped with beef, beans, vegetables, and cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Beef Tostada (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 18.5 g of carbs, 8.6 g of protein, 5.9 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beef Tostada Nutrition Facts

Selected: 1 piece (medium) · 90 g

167

KCAL / 90G

Carbs

18.5g

· 7% DV

Protein

8.6g

· 17% DV

Fat

5.9g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 21% · Fat 33%

Beef Tostada nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories167 kcal
Total fat5.9 g8%
Saturated fat2.07 g10%
Trans fat0.06 g
Sodium288 mg13%
Total carbohydrate18.5 g7%
Fiber2.1 g8%
Protein8.6 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef Tostada?

ServingAmountCalories
1 piece (medium)90 g167 kcal
1 piece (mini)50 g93 kcal
1 piece (small)70 g130 kcal
1 piece (thin)80 g148 kcal
100 g100 g185 kcal
1 piece (thick)100 g185 kcal
1 piece (large)120 g222 kcal
1 piece (jumbo)150 g278 kcal
2 piece (double)180 g333 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Beef Tostada

What is a beef tostada?

A beef tostada is a crispy tortilla topped with beef, beans, vegetables, and often cheese. Unlike a taco, it is served open-faced, with the toppings arranged on top of a flat base rather than wrapped inside.

How do you make beef tostadas?

To make beef tostadas, crisp the tortillas in the oven or a pan, then add seasoned cooked beef and beans. Finish with toppings such as lettuce, tomato, cheese, and salsa, and serve promptly so the shells stay crunchy.

What is the difference between a beef tostada and a taco?

A beef tostada has a flat, crispy tortilla base, while a taco is folded around its filling. Both can use similar beef and toppings, but a tostada is eaten open-faced and is more likely to crack if folded.

What toppings go on a beef tostada?

Common beef tostada toppings include refried or whole beans, shredded lettuce, tomato, cheese, salsa, and avocado. Add wet toppings just before serving; putting them on too early can soften the crispy shell.

How do you keep beef tostada shells crispy?

Keep beef tostada shells crispy by adding the beef, beans, and other toppings shortly before serving. Drain excess liquid from the filling, and serve salsa or other juicy toppings on the side if the tostadas need to sit out.

What kind of beef is best for beef tostadas?

Seasoned ground beef is a convenient, commonly used choice for beef tostadas because it spreads easily over the shell. Shredded cooked beef also works well; keep either filling fairly dry so it does not make the tortilla soggy.

How do you eat a beef tostada without it falling apart?

Eat a beef tostada over a plate and take small bites from the edge, supporting the shell with both hands. Keep the toppings in a compact layer rather than piling them high, and expect some crumbs as the crisp tortilla breaks.

Can you make beef tostadas ahead of time?

You can prepare the beef filling and toppings for beef tostadas ahead, but assemble them just before eating. Store the crispy shells separately from the moist ingredients so they do not soften while waiting to be served.

What should you serve with beef tostadas?

Serve beef tostadas with Mexican-style rice, beans, corn, or a fresh salad. Lime wedges, salsa, and hot sauce on the side let diners add brightness or heat without making the tortilla soggy before it reaches the table.

How do you store leftover beef tostadas?

Refrigerate leftover beef tostadas in a covered container and eat them soon; assembled shells will lose their crispness as they sit. For better texture, store leftover beef and beans separately from the shells and fresh toppings.

Beef Tostada Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B3

1.89mg · 12% DV

B5

0.54mg · 11% DV

Biotin

3.15µg · 11% DV

Minerals

Zinc

1.89mg · 17% DV

Sodium

288mg · 13% DV

Phosphorus

81mg · 12% DV

Selenium

6.3µg · 11% DV

Potassium ⭐

189mg · 6% DV

Beef Tostada Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Tostada

To burn the 167 calories in 1 piece (medium) (90 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Tostada?

A Beef Tostada is a Mexican dish built on a crisp corn tortilla, topped with beef, beans, vegetables and cheese. The tortilla is fried or baked until crunchy, then layered with the toppings, often with salsa or other fresh garnishes. Unlike a folded taco, it is served open-faced, so the toppings and crisp base come together in each bite.

It makes a satisfying casual lunch or dinner in Mexico and is easy to serve as a main meal elsewhere, with a simple salad or extra salsa alongside. Expect a contrast of crunchy tortilla, tender beef and creamy toppings. The beef and beans contribute protein, while beans add some fibre; for a lighter version, use a modest amount of cheese and load up on fresh vegetables.

How Nutritious Is Beef Tostada?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Tostada Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Tostada Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Tostada Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Tostada Fat Profile

SATURATED

2.07g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.