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Crispy tortilla topped with beef, beans, vegetables, and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef Tostada (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 18.5 g of carbs, 8.6 g of protein, 5.9 g of fat and 2.1 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
167
KCAL / 90G
Carbs
18.5g
· 7% DV
Protein
8.6g
· 17% DV
Fat
5.9g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 167 kcal |
| 1 piece (mini) | 50 g | 93 kcal |
| 1 piece (small) | 70 g | 130 kcal |
| 1 piece (thin) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (thick) | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 1 piece (jumbo) | 150 g | 278 kcal |
| 2 piece (double) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
A beef tostada is a crispy tortilla topped with beef, beans, vegetables, and often cheese. Unlike a taco, it is served open-faced, with the toppings arranged on top of a flat base rather than wrapped inside.
To make beef tostadas, crisp the tortillas in the oven or a pan, then add seasoned cooked beef and beans. Finish with toppings such as lettuce, tomato, cheese, and salsa, and serve promptly so the shells stay crunchy.
A beef tostada has a flat, crispy tortilla base, while a taco is folded around its filling. Both can use similar beef and toppings, but a tostada is eaten open-faced and is more likely to crack if folded.
Common beef tostada toppings include refried or whole beans, shredded lettuce, tomato, cheese, salsa, and avocado. Add wet toppings just before serving; putting them on too early can soften the crispy shell.
Keep beef tostada shells crispy by adding the beef, beans, and other toppings shortly before serving. Drain excess liquid from the filling, and serve salsa or other juicy toppings on the side if the tostadas need to sit out.
Seasoned ground beef is a convenient, commonly used choice for beef tostadas because it spreads easily over the shell. Shredded cooked beef also works well; keep either filling fairly dry so it does not make the tortilla soggy.
Eat a beef tostada over a plate and take small bites from the edge, supporting the shell with both hands. Keep the toppings in a compact layer rather than piling them high, and expect some crumbs as the crisp tortilla breaks.
You can prepare the beef filling and toppings for beef tostadas ahead, but assemble them just before eating. Store the crispy shells separately from the moist ingredients so they do not soften while waiting to be served.
Serve beef tostadas with Mexican-style rice, beans, corn, or a fresh salad. Lime wedges, salsa, and hot sauce on the side let diners add brightness or heat without making the tortilla soggy before it reaches the table.
Refrigerate leftover beef tostadas in a covered container and eat them soon; assembled shells will lose their crispness as they sit. For better texture, store leftover beef and beans separately from the shells and fresh toppings.
Vitamins
B12
0.63µg · 26% DV
B3
1.89mg · 12% DV
B5
0.54mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Zinc
1.89mg · 17% DV
Sodium
288mg · 13% DV
Phosphorus
81mg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 167 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Beef Tostada is a Mexican dish built on a crisp corn tortilla, topped with beef, beans, vegetables and cheese. The tortilla is fried or baked until crunchy, then layered with the toppings, often with salsa or other fresh garnishes. Unlike a folded taco, it is served open-faced, so the toppings and crisp base come together in each bite.
It makes a satisfying casual lunch or dinner in Mexico and is easy to serve as a main meal elsewhere, with a simple salad or extra salsa alongside. Expect a contrast of crunchy tortilla, tender beef and creamy toppings. The beef and beans contribute protein, while beans add some fibre; for a lighter version, use a modest amount of cheese and load up on fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.07g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.