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Beef tongue soup Calories
Protein-rich meat soup with collagen and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef tongue soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
2.1g
· 11%
Protein
6.8g
· 35%
Fat
4.7g
· 54%
Fiber
0.2g
Beef tongue soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Phosphorus
78mg · 11% DV
Beef tongue soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef tongue soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tongue soup Contain Allergens?
No known major allergens
Which Diets Is Beef tongue soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef tongue soup Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Beef tongue soup
Beef tongue soup — Frequently Asked Questions
How many calories are in beef tongue soup?
Beef tongue soup contains 78 calories per 100 g. The same serving provides 6.8 g of protein, 2.1 g of carbohydrates, and 4.7 g of fat.
Is beef tongue soup suitable for a keto diet?
With 2.1 g of carbohydrates per 100 g, beef tongue soup is compatible with a ketovore diet. It is also suitable for omnivore, carnivore, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.