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A bowl of clear golden broth holds thick, pale-brown slices of beef tongue with a smooth surface, dotted with chopped green herbs and a few pieces of vegetables.
●Low GI

Beef tongue soup Calories

Protein-rich meat soup with collagen and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

18low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Beef tongue soup (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 5 g of carbs, 16.3 g of protein, 11.3 g of fat and 0.5 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Beef tongue soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

5g

· 2% DV

Protein

16.3g

· 33% DV

Fat

11.3g

· 14% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 35% · Fat 54%

Beef tongue soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat11.3 g14%
Saturated fat4.08 g20%
Trans fat0.19 g
Sodium768 mg33%
Total carbohydrate5 g2%
Fiber0.5 g2%
Protein16.3 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Beef tongue soup?

ServingAmountCalories
1 cup (medium)240 g187 kcal
1 tablespoon (mini)15 g12 kcal
100 g100 g78 kcal
1 cup (small)180 g140 kcal
1 serving (medium)250 g195 kcal
1 cup (large)320 g250 kcal
1 serving (large)400 g312 kcal
1 bottle (whole)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Beef tongue soup

What is beef tongue soup?

Beef tongue soup is a soup made with cooked beef tongue, usually cut into pieces and served in broth. Recipes vary: some keep the broth clear, while others thicken it or add an egg-and-lemon or flour-based finish.

How do you make beef tongue soup?

To make beef tongue soup, simmer the tongue with onion and seasonings until tender, then save and strain the cooking liquid. Peel and slice the tongue, return it to the broth, and add any thickener or seasoning your recipe calls for.

How do you clean beef tongue for soup?

Rinse beef tongue under cold running water and remove any visible residue before cooking it for soup. Avoid trying to peel the thick outer skin while the tongue is raw; boiling makes it much easier to remove.

When should you peel beef tongue for soup?

Peel beef tongue for soup after it has been cooked, while it is still warm enough to handle. Let it cool just enough to avoid burning your hands, then loosen the skin at one end and pull it away.

What does beef tongue soup taste like?

Beef tongue soup has a rich, savory broth and tender pieces of tongue with a mild beef flavor. Lemon, vinegar, garlic, or herbs can make the soup taste brighter, depending on the recipe.

Can you make beef tongue soup in a pressure cooker?

Yes, you can cook the tongue for beef tongue soup in a pressure cooker. Cooking time varies with the tongue’s size and the cooker, so check that it is tender before removing it, peeling it, and adding it to the soup.

What seasonings go well in beef tongue soup?

Black pepper, bay leaf, and onion are common seasonings for beef tongue soup. Lemon, garlic, or vinegar can add a sharper finish, while parsley or other fresh herbs work well as a garnish.

What do you serve with beef tongue soup?

Serve beef tongue soup with lemon, vinegar, or garlic on the side so diners can brighten the rich broth to taste. Crusty bread or a simple salad makes a practical accompaniment.

How long does beef tongue soup keep in the fridge?

Beef tongue soup generally keeps for three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat it thoroughly before serving.

Can you freeze beef tongue soup?

Yes, beef tongue soup can be frozen in airtight, freezer-safe containers once it has cooled. A soup finished with egg or cream may separate or change texture when thawed, so freeze the broth and tongue before adding that finish when possible.

Beef tongue soup Vitamins & Minerals

Vitamins

B12

2.64µg · 110% DV

B3

4.56mg · 28% DV

B2

0.29mg · 22% DV

B5

0.77mg · 15% DV

Minerals

Selenium

23µg · 42% DV

Sodium

768mg · 33% DV

Zinc

3.6mg · 33% DV

Phosphorus

187mg · 27% DV

Potassium ⭐

348mg · 10% DV

Beef tongue soup Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef tongue soup

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef tongue soup?

Beef tongue soup is made with beef tongue simmered until tender and served in its cooking broth. Recipes vary: the broth may be kept simple or seasoned with aromatics and spices, while the tongue is sliced or cut into pieces and returned to the pot. It is a familiar kind of home-style soup in Turkish cooking, as well as in other cuisines where tongue is used.

The meat is soft and rich, and the broth makes the dish hearty without being thick. Serve it hot as a starter or a light meal; a squeeze of lemon can balance its savoury flavour. It is a protein-rich meat soup. For a lighter bowl, skim the fat from the broth and add herbs or lemon at the table.

How Nutritious Is Beef tongue soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef tongue soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tongue soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef tongue soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef tongue soup Fat Profile

SATURATED

4.08g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.67g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.