Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Beef tomato pasta Calories
Protein-rich tomato pasta dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beef tomato pasta (250 g) has 390 calories. That works out to 156 calories per 100 g. It contains 45.5 g of carbs, 22 g of protein, 13.5 g of fat and 4.3 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Beef tomato pasta Nutrition Facts
Selected: 1 cup (medium) · 250 g
390
KCAL / 250G
Carbs
45.5g
· 17% DV
Protein
22g
· 44% DV
Fat
13.5g
· 17% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Beef tomato pasta nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.3 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 45.5 g | 17% |
| Fiber | 4.3 g | 15% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beef tomato pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 390 kcal |
| 1 piece (small) | 60 g | 94 kcal |
| 100 g | 100 g | 156 kcal |
| 1 cup (half) | 125 g | 195 kcal |
| 1 cup (small) | 180 g | 281 kcal |
| 1 serving (large) | 320 g | 499 kcal |
| 1 pack (large) | 400 g | 624 kcal |
| 1 serving (extra large) | 450 g | 702 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Beef tomato pasta
How do you make beef tomato pasta?
Beef tomato pasta is made by cooking beef in a tomato-based sauce and tossing it with cooked pasta. Brown the beef with onion, add tomatoes and seasoning, simmer until the sauce thickens, then combine with the pasta and a splash of its cooking water.
What ingredients go into beef tomato pasta?
Beef tomato pasta usually contains pasta, beef, tomatoes or tomato paste, onion, oil, and seasonings. Garlic, black pepper, herbs, or chili are common additions, but there is no single fixed ingredient list for this home-style dish.
What cut of beef works best for beef tomato pasta?
Ground beef is the easiest choice for beef tomato pasta because it cooks quickly and mixes evenly into the sauce. Small cubes of stewing beef also work, but they need a longer, gentler simmer to become tender.
Which pasta shape is best for beef tomato pasta?
Short shapes such as penne, fusilli, or rigatoni work well in beef tomato pasta because the sauce clings to their ridges and hollows. Spaghetti is also a good option; toss it thoroughly with the sauce before serving.
How do you keep the sauce from being watery in beef tomato pasta?
For thicker beef tomato pasta sauce, simmer the tomatoes uncovered until excess liquid evaporates before adding the pasta. If the sauce becomes too thick, loosen it with a little pasta cooking water rather than adding more oil.
Can you freeze beef tomato pasta?
Yes, beef tomato pasta can be frozen in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the pasta may be softer after freezing, so slightly undercooking it before freezing can help.
How long does beef tomato pasta last in the fridge?
Beef tomato pasta keeps for about 3 days in the refrigerator when stored promptly in a covered container. Let leftovers cool briefly, refrigerate them rather than leaving them out, and reheat only the portion you plan to eat.
Can you make beef tomato pasta in one pot?
Yes, you can make beef tomato pasta in one pot by browning the beef, adding the sauce ingredients and uncooked pasta, then simmering with enough liquid for the pasta to cook. Stir often so the pasta does not stick to the bottom.
Is beef tomato pasta an authentic Italian dish?
Beef tomato pasta is a broad home-style combination, not one single Italian recipe with a fixed traditional formula. Italian cooking does include pasta with beef ragù, while simpler beef-and-tomato versions are made in many countries.
What can you serve with beef tomato pasta?
Serve beef tomato pasta with a green salad or cooked vegetables for a balanced meal. Crusty bread can help scoop up extra sauce, while grated cheese is an optional topping rather than a necessary ingredient.
Beef tomato pasta Vitamins & Minerals
Vitamins
B12
1.63µg · 68% DV
B3
6.25mg · 39% DV
B6
0.4mg · 24% DV
B2
0.25mg · 19% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
263mg · 38% DV
Copper
0.3mg · 33% DV
Zinc
3.63mg · 33% DV
Sodium
650mg · 28% DV
Potassium ⭐
525mg · 15% DV
Beef tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef tomato pasta
To burn the 390 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef tomato pasta?
Beef tomato pasta combines pasta with beef and a tomato-based sauce for a filling, familiar meal. Recipes vary: the beef may be minced or cut into small pieces, and the sauce can be simple or richly seasoned. It is commonly served hot as an easy lunch or dinner, whether made at home or ordered as a casual meal. A crisp salad alongside adds freshness, while leftovers reheat well for another meal.
Pasta supplies most of the carbohydrates, with beef contributing protein; the dish provides 8.8 g of protein per 100 g. Tangy tomato balances the savoury meat and makes the sauce cling to the pasta. For a lighter plate, keep added oil modest and serve it with extra vegetables rather than a heavy side.
How Nutritious Is Beef tomato pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef tomato pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Beef tomato pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef tomato pasta Fat Profile
SATURATED
4.63g
MONOUNSATURATED
5.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare Beef tomato pasta
Foods Similar to Beef tomato pasta
Have another question about Beef tomato pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.