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Beef tomato olive stew Calories
High in protein, with antioxidants from tomatoes and olives
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef tomato olive stew (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 9.8 g of carbs, 29.5 g of protein, 21.8 g of fat and 2.8 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Beef tomato olive stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
9.8g
· 4% DV
Protein
29.5g
· 59% DV
Fat
21.8g
· 28% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 33% · Fat 56%
Beef tomato olive stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.25 g | 36% |
| Trans fat | 0.45 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 29.5 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef tomato olive stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (mini) | 18 g | 26 kcal |
| 1 piece (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 bottle (jumbo) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Beef tomato olive stew
How do you make Beef tomato olive stew?
Brown the beef first, then simmer it with tomatoes and seasonings until tender. Add the olives toward the end so they flavor the sauce without becoming overly soft. Serve once the beef is cooked through and tender.
What cut of beef is best for Beef tomato olive stew?
Beef chuck or another cut suited to slow cooking works well in Beef tomato olive stew. These cuts become tender during simmering and enrich the tomato sauce; leaner beef can also work if you avoid overcooking it.
Should you use green or black olives in Beef tomato olive stew?
Either works in Beef tomato olive stew. Green olives bring a sharper, saltier taste, while black olives are usually milder and deeper in flavor. Taste before adding extra salt because brined olives can season the stew considerably.
Do you remove olive pits for Beef tomato olive stew?
Pitted olives are easiest to eat in Beef tomato olive stew. If you use whole olives, let diners know that they contain pits; avoid crushing them during cooking so they keep their shape and texture.
Should you peel the tomatoes for Beef tomato olive stew?
No, peeling the tomatoes is not necessary for Beef tomato olive stew. Grating them or using chopped ripe tomatoes lets them cook into the sauce; peel them only if you prefer a smoother texture without tomato skins.
What should you serve with Beef tomato olive stew?
Serve Beef tomato olive stew with rice, bulgur, or crusty bread to soak up the tomato sauce. A green salad or plain yogurt makes a fresh, cooling accompaniment without competing with the olives.
How can you make Beef tomato olive stew less acidic?
Use ripe tomatoes and simmer Beef tomato olive stew long enough for their sharpness to mellow. Add salt cautiously because olives contribute plenty of seasoning, and taste near the end before adjusting the balance.
Can you make Beef tomato olive stew ahead of time?
Yes, Beef tomato olive stew can be made a day ahead and refrigerated once cooled. The flavors meld as it rests; reheat it thoroughly before serving, adding the olives during reheating if you want them firmer.
How long does Beef tomato olive stew keep in the fridge?
Beef tomato olive stew keeps for about three days in a covered container in the refrigerator. Refrigerate it after it has cooled, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Beef tomato olive stew?
Yes, Beef tomato olive stew freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it thoroughly on the stove; the olives may be softer after freezing, but the stew remains suitable to eat.
Beef tomato olive stew Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
8.5mg · 53% DV
B6
0.6mg · 35% DV
Biotin
6.5µg · 22% DV
Minerals
Zinc
6.5mg · 59% DV
Selenium
32µg · 58% DV
Phosphorus
320mg · 46% DV
Sodium
900mg · 39% DV
Potassium ⭐
725mg · 21% DV
Beef tomato olive stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef tomato olive stew
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef tomato olive stew?
Beef tomato olive stew is a home-style dish of beef simmered with tomatoes and finished with olives. Rather than belonging to one clearly defined regional tradition, it brings together familiar ingredients in a simple, slow-cooked meal. As it cooks, the beef turns tender and the tomatoes form a savoury sauce, while olives add a briny, pleasantly sharp note.
Serve it hot with crusty bread, rice or grains; a fresh salad makes a good contrast. It is protein-rich, providing 11.8 g per 100 g, and fits easily into a varied, omnivorous meal. Olives can bring plenty of saltiness, so taste before seasoning and add extra vegetables or salad for a lighter-feeling plate.
How Nutritious Is Beef tomato olive stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef tomato olive stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tomato olive stew Contain Allergens?
No known major allergens
Which Diets Is Beef tomato olive stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef tomato olive stew Fat Profile
SATURATED
7.25g
MONOUNSATURATED
9.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.