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Beef tofu stew Calories
High-protein, low-carb mixed stew
CALORIES
GI
POTASSIUM
FIBER
Beef tofu stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.1g
· 10%
Protein
12.4g
· 39%
Fat
7.2g
· 51%
Fiber
0.5g
Beef tofu stew Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.9mg · 18% DV
B6
0.19mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
146mg · 21% DV
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Beef tofu stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef tofu stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tofu stew Contain Allergens?
Contains these allergens:
Which Diets Is Beef tofu stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef tofu stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Beef tofu stew
Beef tofu stew — Frequently Asked Questions
How many calories are in beef tofu stew?
Beef tofu stew contains 128 calories per 100 g. It also provides 12.4 g of protein, 3.1 g of carbohydrates, and 7.2 g of fat per 100 g.
Is beef tofu stew suitable for a keto diet?
Beef tofu stew has 3.1 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 28, but it contains soy and is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.