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Beef tirit Calories
Traditional dish with bread soaked in broth and beef
CALORIES
GI
POTASSIUM
FIBER
Beef tirit Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
12.8g
· 31%
Protein
11.2g
· 27%
Fat
7.6g
· 42%
Fiber
1.1g
Beef tirit Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Beef tirit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef tirit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tirit Contain Allergens?
Contains these allergens:
Which Diets Is Beef tirit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef tirit Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Beef tirit
Beef tirit — Frequently Asked Questions
How many calories are in beef tirit?
Beef tirit provides 168 calories per 100 g. The same amount contains 11.2 g of protein, 12.8 g of carbohydrates, and 7.6 g of fat.
Is beef tirit suitable for a Mediterranean diet?
Yes, beef tirit is listed as compatible with the Mediterranean diet. It is also suitable for an omnivore diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.