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Beef tenderloin with vegetables Calories
Protein-rich dish made with beef tenderloin and mixed vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef tenderloin with vegetables (200 g) has 320 calories. That works out to 160 calories per 100 g. It contains 9 g of carbs, 37 g of protein, 15.6 g of fat and 2.8 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Beef tenderloin with vegetables Nutrition Facts
Selected: 1 serving (medium) · 200 g
320
KCAL / 200G
Carbs
9g
· 3% DV
Protein
37g
· 74% DV
Fat
15.6g
· 20% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 46% · Fat 43%
Beef tenderloin with vegetables nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.4 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef tenderloin with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 320 kcal |
| 1 ounce (medium) | 28.4 g | 45 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (medium) | 120 g | 192 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 cup (chopped) | 170 g | 272 kcal |
| 1 piece (large) | 180 g | 288 kcal |
| 1 serving (large) | 280 g | 448 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Beef tenderloin with vegetables
How do you cook beef tenderloin with vegetables?
Sear the beef tenderloin first, then cook it with the vegetables until the meat reaches your preferred doneness. Cut the vegetables into similar-sized pieces and avoid overcooking the tenderloin, which can become dry despite its tenderness.
What vegetables go well with beef tenderloin?
Mushrooms, carrots, bell peppers, onions, asparagus, and potatoes all pair well with beef tenderloin. Choose vegetables that suit the cooking method, and add slower-cooking ones first so they become tender without leaving the beef overcooked.
How do you keep beef tenderloin with vegetables from turning tough?
Use a hot pan to brown the tenderloin quickly, then avoid cooking it longer than needed. Let the meat rest briefly before slicing it across the grain; this helps retain its juices and makes each piece easier to chew.
Is beef tenderloin with vegetables better cooked in a skillet or in the oven?
A skillet gives beef tenderloin with vegetables a browned surface and is convenient for a quick meal; the oven is useful for more even cooking or larger portions. You can also sear the beef in a skillet and finish it in the oven.
Should you cook the vegetables before adding them to beef tenderloin?
It depends on the vegetable: dense pieces such as carrots or potatoes benefit from a head start, while peppers and zucchini cook quickly. Add the tenderloin near the end so the vegetables can soften without the beef becoming overdone.
What sauce goes with beef tenderloin and vegetables?
A simple pan sauce made with the browned bits, stock, and a little mustard or herbs complements beef tenderloin and vegetables. Add the liquid after searing and simmer briefly; a heavy sauce can overpower the mild flavor of the tenderloin.
What should you serve with beef tenderloin with vegetables?
Serve beef tenderloin with vegetables alongside crusty bread, mashed potatoes, or rice if you want a more filling meal. A crisp green salad also works well, especially when the dish already includes rich, roasted or sautéed vegetables.
How long do leftovers of beef tenderloin with vegetables last?
Refrigerated beef tenderloin with vegetables keeps for about three to four days in a covered container. Chill leftovers promptly rather than leaving them at room temperature, and reheat only the portion you plan to eat.
Can you freeze beef tenderloin with vegetables?
Yes, beef tenderloin with vegetables can be frozen in an airtight container, although the vegetables may soften after thawing. Cool the dish promptly, freeze it in meal-sized portions, and thaw it in the refrigerator before reheating.
Should beef tenderloin rest before serving it with vegetables?
Yes, let the cooked beef tenderloin rest for a few minutes before slicing and serving it with the vegetables. Resting gives the juices time to redistribute, while cutting immediately can let more of them run onto the plate.
Beef tenderloin with vegetables Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
10.2mg · 64% DV
B6
0.76mg · 45% DV
B2
0.38mg · 29% DV
Minerals
Selenium
36µg · 65% DV
Zinc
6.4mg · 58% DV
Phosphorus
380mg · 54% DV
Iron
4.2mg · 23% DV
Potassium ⭐
780mg · 23% DV
Sodium
110mg · 5% DV
Beef tenderloin with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef tenderloin with vegetables
To burn the 320 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef tenderloin with vegetables?
Beef tenderloin with vegetables pairs tender slices of beef with vegetables such as peppers, courgette, mushrooms or whatever is in season. It is a flexible main dish rather than a recipe tied to one particular cuisine, and may be cooked in a pan or in the oven with varying herbs and seasonings.
The mild, tender beef works well with the sweetness and freshness of the vegetables; keeping them slightly crisp adds contrast. It is commonly served as a lunch or dinner centrepiece, with a salad, potatoes, rice or another side. This is a protein-rich dish, providing 18.5 g of protein per 100 g. For a lighter plate, use a modest amount of cooking oil and make vegetables a generous part of the serving.
How Nutritious Is Beef tenderloin with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef tenderloin with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tenderloin with vegetables Contain Allergens?
No known major allergens
Which Diets Is Beef tenderloin with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef tenderloin with vegetables Fat Profile
SATURATED
6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.