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●Low GI
⚡High Potassium
💪High Protein

Beef tenderloin with Café de Paris sauce Calories

Protein-rich beef tenderloin with a rich herb-butter sauce

CALORIES · 100 G

284kcal

GI

5low

POTASSIUM · 100 G

365mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Beef tenderloin with Café de Paris sauce (180 g) has 511 calories. That works out to 284 calories per 100 g. It contains 4 g of carbs, 46.4 g of protein, 35.1 g of fat and 0.5 g of fiber. Its 4.2 µg of B12 covers 176% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Beef tenderloin with Café de Paris sauce Nutrition Facts

Selected: 1 piece (medium) · 180 g

511

KCAL / 180G

Carbs

4g

· 1% DV

Protein

46.4g

· 93% DV

Fat

35.1g

· 45% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 36% · Fat 61%

Beef tenderloin with Café de Paris sauce nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories511 kcal
Total fat35.1 g45%
Saturated fat16.38 g82%
Trans fat1.12 g
Sodium684 mg30%
Total carbohydrate4 g1%
Fiber0.5 g2%
Protein46.4 g93%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Beef tenderloin with Café de Paris sauce?

ServingAmountCalories
1 piece (medium)180 g511 kcal
100 g100 g284 kcal
4 ounce (small)113 g321 kcal
1 piece (small)120 g341 kcal
1 serving (small)150 g426 kcal
1 serving (large)220 g625 kcal
1 piece (large)250 g710 kcal
1 serving (extra large)300 g852 kcal

Calculated from 284 calories per 100 g.

Frequently Asked Questions About Beef tenderloin with Café de Paris sauce

What is Café de Paris sauce on beef tenderloin?

Café de Paris sauce is a rich, seasoned butter sauce traditionally served with steak. Recipes commonly combine butter with herbs, mustard, anchovy, capers, and spices; despite its name, the sauce is strongly associated with a Geneva restaurant.

How do you cook beef tenderloin with Café de Paris sauce?

Sear the beef tenderloin in a very hot pan, then finish cooking it to your preferred doneness. Prepare the Café de Paris butter separately and add it when serving, so the steak browns well without the butter burning.

What cut is used for beef tenderloin with Café de Paris sauce?

Beef tenderloin with Café de Paris sauce is made with the tenderloin, a lean, naturally tender cut from along the cow’s backbone. Its mild flavor pairs well with the sauce’s assertive herbs and buttery richness.

Where did beef tenderloin with Café de Paris sauce originate?

Beef tenderloin with Café de Paris sauce is linked to Geneva, Switzerland, rather than Paris. The sauce became famous at the Café de Paris restaurant, though accounts of its exact creation and original recipe vary.

What should you serve with beef tenderloin with Café de Paris sauce?

French fries are a classic accompaniment to beef tenderloin with Café de Paris sauce. A crisp green salad or simply cooked vegetables also work well, balancing the buttery sauce without competing with the steak.

How do you know when beef tenderloin with Café de Paris sauce is done?

Check the center of the beef tenderloin with a meat thermometer rather than judging by the sauce or the browned exterior. Tenderloin is lean, so cooking it beyond your preferred doneness can quickly make it dry; rest it briefly before slicing.

Can you make the Café de Paris sauce for beef tenderloin ahead of time?

Yes, you can mix the Café de Paris butter ahead and refrigerate it in a covered container. Bring it back to a soft, spreadable consistency before serving, while cooking the tenderloin close to mealtime for the best texture.

Can you grill beef tenderloin with Café de Paris sauce?

Yes, beef tenderloin works well on the grill. Grill the steak without the butter sauce, which can melt and drip into the flames, then add the Café de Paris sauce once the meat is off the heat.

How should you store leftover beef tenderloin with Café de Paris sauce?

Refrigerate leftover beef tenderloin with Café de Paris sauce in a covered container promptly. If possible, keep the sauce separate from the meat; reheat the steak gently and briefly to reduce the chance of drying it out.

Can you make beef tenderloin with Café de Paris sauce lighter?

Yes, use a smaller amount of Café de Paris butter and serve the beef tenderloin with salad or vegetables instead of fries. Replacing some butter with yogurt changes the sauce’s traditional rich texture, so add it gradually.

Beef tenderloin with Café de Paris sauce Vitamins & Minerals

Vitamins

B12

4.23µg · 176% DV

B3

12.78mg · 80% DV

B6

0.77mg · 45% DV

B2

0.36mg · 28% DV

Minerals

Selenium

52µg · 95% DV

Zinc

7.74mg · 70% DV

Phosphorus

405mg · 58% DV

Sodium

684mg · 30% DV

Potassium ⭐

657mg · 19% DV

Beef tenderloin with Café de Paris sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef tenderloin with Café de Paris sauce

To burn the 511 calories in 1 piece (medium) (180 g):

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef tenderloin with Café de Paris sauce?

Beef tenderloin with Café de Paris sauce pairs a tender cut of beef with a buttery sauce flavoured with herbs and spices. Despite its name, the sauce is associated with a restaurant in Geneva, Switzerland, where it became a classic accompaniment to steak. The combination is now a familiar restaurant-style main course in many places.

The tenderloin is usually seared or grilled and served with the warm sauce spooned over it or on the side. It has a mild, delicate flavour, while the sauce brings a savoury, aromatic richness. The beef makes this a protein-rich dish; the butter-based sauce contributes much of its richness. Serve it with salad or vegetables for balance, or ask for the sauce on the side to keep the meal lighter.

How Nutritious Is Beef tenderloin with Café de Paris sauce?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef tenderloin with Café de Paris sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tenderloin with Café de Paris sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Beef tenderloin with Café de Paris sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef tenderloin with Café de Paris sauce Fat Profile

SATURATED

16.38g

MONOUNSATURATED

13.68g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.