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Protein-rich beef tenderloin with a rich herb-butter sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef tenderloin with Café de Paris sauce (180 g) has 511 calories. That works out to 284 calories per 100 g. It contains 4 g of carbs, 46.4 g of protein, 35.1 g of fat and 0.5 g of fiber. Its 4.2 µg of B12 covers 176% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
511
KCAL / 180G
Carbs
4g
· 1% DV
Protein
46.4g
· 93% DV
Fat
35.1g
· 45% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 511 kcal | |
| Total fat | 35.1 g | 45% |
| Saturated fat | 16.38 g | 82% |
| Trans fat | 1.12 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 46.4 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 511 kcal |
| 100 g | 100 g | 284 kcal |
| 4 ounce (small) | 113 g | 321 kcal |
| 1 piece (small) | 120 g | 341 kcal |
| 1 serving (small) | 150 g | 426 kcal |
| 1 serving (large) | 220 g | 625 kcal |
| 1 piece (large) | 250 g | 710 kcal |
| 1 serving (extra large) | 300 g | 852 kcal |
Calculated from 284 calories per 100 g.
Café de Paris sauce is a rich, seasoned butter sauce traditionally served with steak. Recipes commonly combine butter with herbs, mustard, anchovy, capers, and spices; despite its name, the sauce is strongly associated with a Geneva restaurant.
Sear the beef tenderloin in a very hot pan, then finish cooking it to your preferred doneness. Prepare the Café de Paris butter separately and add it when serving, so the steak browns well without the butter burning.
Beef tenderloin with Café de Paris sauce is made with the tenderloin, a lean, naturally tender cut from along the cow’s backbone. Its mild flavor pairs well with the sauce’s assertive herbs and buttery richness.
Beef tenderloin with Café de Paris sauce is linked to Geneva, Switzerland, rather than Paris. The sauce became famous at the Café de Paris restaurant, though accounts of its exact creation and original recipe vary.
French fries are a classic accompaniment to beef tenderloin with Café de Paris sauce. A crisp green salad or simply cooked vegetables also work well, balancing the buttery sauce without competing with the steak.
Check the center of the beef tenderloin with a meat thermometer rather than judging by the sauce or the browned exterior. Tenderloin is lean, so cooking it beyond your preferred doneness can quickly make it dry; rest it briefly before slicing.
Yes, you can mix the Café de Paris butter ahead and refrigerate it in a covered container. Bring it back to a soft, spreadable consistency before serving, while cooking the tenderloin close to mealtime for the best texture.
Yes, beef tenderloin works well on the grill. Grill the steak without the butter sauce, which can melt and drip into the flames, then add the Café de Paris sauce once the meat is off the heat.
Refrigerate leftover beef tenderloin with Café de Paris sauce in a covered container promptly. If possible, keep the sauce separate from the meat; reheat the steak gently and briefly to reduce the chance of drying it out.
Yes, use a smaller amount of Café de Paris butter and serve the beef tenderloin with salad or vegetables instead of fries. Replacing some butter with yogurt changes the sauce’s traditional rich texture, so add it gradually.
Vitamins
B12
4.23µg · 176% DV
B3
12.78mg · 80% DV
B6
0.77mg · 45% DV
B2
0.36mg · 28% DV
Minerals
Selenium
52µg · 95% DV
Zinc
7.74mg · 70% DV
Phosphorus
405mg · 58% DV
Sodium
684mg · 30% DV
Potassium ⭐
657mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 511 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef tenderloin with Café de Paris sauce pairs a tender cut of beef with a buttery sauce flavoured with herbs and spices. Despite its name, the sauce is associated with a restaurant in Geneva, Switzerland, where it became a classic accompaniment to steak. The combination is now a familiar restaurant-style main course in many places.
The tenderloin is usually seared or grilled and served with the warm sauce spooned over it or on the side. It has a mild, delicate flavour, while the sauce brings a savoury, aromatic richness. The beef makes this a protein-rich dish; the butter-based sauce contributes much of its richness. Serve it with salad or vegetables for balance, or ask for the sauce on the side to keep the meal lighter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
16.38g
MONOUNSATURATED
13.68g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.