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Beef Tenderloin Meatballs Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Beef Tenderloin Meatballs (90 g) has 195 calories. That works out to 217 calories per 100 g. It contains 0 g of carbs, 25.7 g of protein, 10.1 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef Tenderloin Meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
195
KCAL / 90G
Carbs
0g
· 0% DV
Protein
25.7g
· 51% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Beef Tenderloin Meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.41 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef Tenderloin Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 65 kcal |
| 1 piece (small) | 25 g | 54 kcal |
| 2 piece (medium) | 60 g | 130 kcal |
| 3 piece (medium) | 90 g | 195 kcal |
| 100 g | 100 g | 217 kcal |
| 4 piece (large) | 120 g | 260 kcal |
| 5 piece (large) | 150 g | 326 kcal |
| 1 serving (medium) | 150 g | 326 kcal |
| 1 serving (large) | 220 g | 477 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Beef Tenderloin Meatballs
What goes into beef tenderloin meatballs?
Beef tenderloin meatballs start with ground tenderloin, but the rest of the ingredients vary by recipe. Onion, herbs, seasoning, and sometimes egg or breadcrumbs are common additions; check the recipe if you need to avoid a particular ingredient.
Are beef tenderloin meatballs worth making with tenderloin?
They can be, especially when you want a tenderloin flavor in a meatball, but tenderloin is a premium cut and grinding it may not make the most economical use of it. A less expensive beef cut also works well in many recipes.
How do you keep beef tenderloin meatballs from drying out?
Avoid overcooking beef tenderloin meatballs, since ground tenderloin can be relatively lean and lose moisture quickly. Mix gently, make evenly sized meatballs, and take them off the heat as soon as they are safely cooked through.
Can you make beef tenderloin meatballs without breadcrumbs?
Yes, beef tenderloin meatballs can be made without breadcrumbs. Egg can help bind the mixture, or you can use a recipe that relies on thorough mixing and chilling; the texture may be firmer and less soft than a breadcrumb-based version.
What is the best way to cook beef tenderloin meatballs?
Pan-searing or oven-baking both work well for beef tenderloin meatballs. Brown them in a hot pan for a crust, then finish cooking gently if needed; avoid crowding the pan, which can make them steam instead of brown.
Can beef tenderloin meatballs be served with pasta?
Yes, beef tenderloin meatballs pair well with pasta and tomato-based sauces. Add them near the end of cooking so they warm through without simmering for too long, which can make a lean meatball dry.
Can you freeze cooked beef tenderloin meatballs?
Yes, cooked beef tenderloin meatballs can be frozen. Cool them promptly, pack them in an airtight freezer-safe container, and thaw them in the refrigerator before reheating; warming them gently helps preserve their texture.
How long do beef tenderloin meatballs last in the fridge?
Cooked beef tenderloin meatballs generally keep for 3–4 days in the refrigerator. Refrigerate them in a covered container soon after cooking, and reheat until hot throughout rather than leaving them at room temperature.
Are beef tenderloin meatballs healthier than regular meatballs?
Not automatically; the comparison depends on the beef cut, added ingredients, and cooking method. Tenderloin is a relatively lean cut, but sauces, added fat, and large portions can change how the finished meal fits your eating pattern.
Can you prepare beef tenderloin meatballs ahead of time?
Yes, you can shape beef tenderloin meatballs ahead and keep them covered in the refrigerator until cooking. Keep raw meat separate from ready-to-eat foods, and cook the meatballs promptly rather than leaving the mixture out on the counter.
Beef Tenderloin Meatballs Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
5.22mg · 33% DV
B6
0.39mg · 23% DV
B2
0.17mg · 13% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.86mg · 44% DV
Phosphorus
207mg · 30% DV
Iron
2.79mg · 16% DV
Potassium ⭐
317mg · 9% DV
Sodium
65mg · 3% DV
Beef Tenderloin Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Tenderloin Meatballs
To burn the 195 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Tenderloin Meatballs?
Beef Tenderloin Meatballs are Turkish-style köfte made by mincing tenderloin, shaping it into small patties or balls, and cooking it, often with seasonings. Recipes vary, so the meat may be simply seasoned or mixed with other ingredients before shaping.
They are served hot, with browned surfaces and tender centres. In Turkey, köfte commonly appears at lunch or dinner alongside salad, grilled vegetables, yoghurt, or bread; you can serve it the same way at home. It is protein-rich, with 28.6 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep richer sides modest.
How Nutritious Is Beef Tenderloin Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Tenderloin Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tenderloin Meatballs Contain Allergens?
No known major allergens
Which Diets Is Beef Tenderloin Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Tenderloin Meatballs Fat Profile
SATURATED
3.91g
MONOUNSATURATED
4.37g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.