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Tenderloin beef cooked as kavurma with fat and salt; rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef tenderloin kavurma (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 21 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
44.3g
· 89% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 48% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 8.25 g | 41% |
| Trans fat | 0.75 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 44.3 g | 89% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 3 tablespoon (small) | 45 g | 113 kcal |
| ½ cup (small) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 cup (medium) | 180 g | 450 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 8 ounce (large) | 227 g | 568 kcal |
| 1 serving (extra large) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Beef tenderloin kavurma is a Turkish-style dish of diced beef tenderloin cooked with fat and salt. Unlike a slow-cooked stew, it is usually prepared quickly because tenderloin is already a tender cut.
Sear evenly sized tenderloin pieces in a hot pan with a little fat, then season with salt and any desired spices. Cook them briefly; prolonged cooking can make this lean cut dry.
Beef tenderloin kavurma most often turns tough when the tenderloin is overcooked. Cut the meat into similar-sized pieces and cook them briefly over high heat so they brown without drying out.
Yes, a small amount of oil helps the tenderloin brown and keeps it from sticking to the pan. Because tenderloin is relatively lean, it may not release enough fat to cook well in a dry pan.
Beef tenderloin kavurma is typically seared and cooked quickly, while beef stew simmers in liquid until the meat softens. Tenderloin suits the quicker method; long simmering can make it lose its delicate texture.
Serve Beef tenderloin kavurma with rice, flatbread, salad, or roasted vegetables. A fresh salad or vegetables balance the rich, savory meat, while rice or bread makes the meal more substantial.
Yes, you can add onions to Beef tenderloin kavurma. Cook them until softened, then add the tenderloin and brown it briefly; adding the meat too early can overcook it while the onions soften.
Beef tenderloin kavurma keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking rather than leaving it at room temperature for an extended time.
Yes, Beef tenderloin kavurma can be frozen. Let it cool, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating; freezing may slightly affect the tenderloin’s texture.
Reheat Beef tenderloin kavurma gently in a covered pan with a small splash of water, stirring until hot throughout. Use low heat and avoid extended cooking, which can make the tenderloin dry and tough.
Vitamins
B12
3.6µg · 150% DV
B3
9.15mg · 57% DV
B6
0.87mg · 51% DV
B2
0.33mg · 25% DV
Minerals
Selenium
42µg · 76% DV
Zinc
7.8mg · 71% DV
Phosphorus
330mg · 47% DV
Sodium
630mg · 27% DV
Potassium ⭐
510mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef tenderloin kavurma is a Turkish-style preparation of tenderloin cooked with fat and salt. Kavurma traditionally involves slowly cooking meat in its own fat or with added fat, a method used in Turkish home cooking to prepare meat for serving and keeping. Tenderloin makes for a particularly tender version.
Serve it hot for breakfast with eggs and bread, or as part of a main meal with rice, salad or vegetables. It is also satisfying tucked into bread for a quick meal. This is a protein-rich dish, providing 29.5 g of protein per 100 g, but the added fat makes it richer than plain grilled tenderloin. For a lighter plate, use a modest portion and pair it with fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.25g
MONOUNSATURATED
9.3g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.