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🥩

●Low GI
⚡High Potassium
💪High Protein

Beef tenderloin kavurma Calories

Tenderloin beef cooked as kavurma with fat and salt; rich in protein.

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Beef tenderloin kavurma (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 44.3 g of protein, 21 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef tenderloin kavurma Nutrition Facts

Selected: 1 serving (medium) · 150 g

375

KCAL / 150G

Carbs

0g

· 0% DV

Protein

44.3g

· 89% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 48% · Fat 52%

Beef tenderloin kavurma nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat21 g27%
Saturated fat8.25 g41%
Trans fat0.75 g
Sodium630 mg27%
Total carbohydrate0 g0%
Fiber0 g0%
Protein44.3 g89%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef tenderloin kavurma?

ServingAmountCalories
1 serving (medium)150 g375 kcal
1 tablespoon (small)15 g38 kcal
3 tablespoon (small)45 g113 kcal
½ cup (small)75 g188 kcal
100 g100 g250 kcal
1 serving (medium)100 g250 kcal
1 cup (medium)180 g450 kcal
1 serving (large)200 g500 kcal
8 ounce (large)227 g568 kcal
1 serving (extra large)300 g750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Beef tenderloin kavurma

What is Beef tenderloin kavurma?

Beef tenderloin kavurma is a Turkish-style dish of diced beef tenderloin cooked with fat and salt. Unlike a slow-cooked stew, it is usually prepared quickly because tenderloin is already a tender cut.

How do you make Beef tenderloin kavurma?

Sear evenly sized tenderloin pieces in a hot pan with a little fat, then season with salt and any desired spices. Cook them briefly; prolonged cooking can make this lean cut dry.

Why does Beef tenderloin kavurma turn tough?

Beef tenderloin kavurma most often turns tough when the tenderloin is overcooked. Cut the meat into similar-sized pieces and cook them briefly over high heat so they brown without drying out.

Does Beef tenderloin kavurma need added oil?

Yes, a small amount of oil helps the tenderloin brown and keeps it from sticking to the pan. Because tenderloin is relatively lean, it may not release enough fat to cook well in a dry pan.

How is Beef tenderloin kavurma different from beef stew?

Beef tenderloin kavurma is typically seared and cooked quickly, while beef stew simmers in liquid until the meat softens. Tenderloin suits the quicker method; long simmering can make it lose its delicate texture.

What should you serve with Beef tenderloin kavurma?

Serve Beef tenderloin kavurma with rice, flatbread, salad, or roasted vegetables. A fresh salad or vegetables balance the rich, savory meat, while rice or bread makes the meal more substantial.

Can you add onions to Beef tenderloin kavurma?

Yes, you can add onions to Beef tenderloin kavurma. Cook them until softened, then add the tenderloin and brown it briefly; adding the meat too early can overcook it while the onions soften.

How long does Beef tenderloin kavurma last in the fridge?

Beef tenderloin kavurma keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after cooking rather than leaving it at room temperature for an extended time.

Can you freeze Beef tenderloin kavurma?

Yes, Beef tenderloin kavurma can be frozen. Let it cool, pack it in an airtight freezer-safe container, and thaw it in the refrigerator before reheating; freezing may slightly affect the tenderloin’s texture.

What is the best way to reheat Beef tenderloin kavurma?

Reheat Beef tenderloin kavurma gently in a covered pan with a small splash of water, stirring until hot throughout. Use low heat and avoid extended cooking, which can make the tenderloin dry and tough.

Beef tenderloin kavurma Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

9.15mg · 57% DV

B6

0.87mg · 51% DV

B2

0.33mg · 25% DV

Minerals

Selenium

42µg · 76% DV

Zinc

7.8mg · 71% DV

Phosphorus

330mg · 47% DV

Sodium

630mg · 27% DV

Potassium ⭐

510mg · 15% DV

Beef tenderloin kavurma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef tenderloin kavurma

To burn the 375 calories in 1 serving (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef tenderloin kavurma?

Beef tenderloin kavurma is a Turkish-style preparation of tenderloin cooked with fat and salt. Kavurma traditionally involves slowly cooking meat in its own fat or with added fat, a method used in Turkish home cooking to prepare meat for serving and keeping. Tenderloin makes for a particularly tender version.

Serve it hot for breakfast with eggs and bread, or as part of a main meal with rice, salad or vegetables. It is also satisfying tucked into bread for a quick meal. This is a protein-rich dish, providing 29.5 g of protein per 100 g, but the added fat makes it richer than plain grilled tenderloin. For a lighter plate, use a modest portion and pair it with fresh vegetables.

How Nutritious Is Beef tenderloin kavurma?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef tenderloin kavurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tenderloin kavurma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef tenderloin kavurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef tenderloin kavurma Fat Profile

SATURATED

8.25g

MONOUNSATURATED

9.3g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Beef tenderloin kavurma

🥩vs🥩
Beef tenderloin kavurma vs Ground BeefSame calories per 100 g
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🥩vs🍗
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Foods Similar to Beef tenderloin kavurma

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.