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●Low GI

⚡High Potassium

💪High Protein

Beef tenderloin hamburger Calories

High-protein burger rich in iron and B12

CALORIES

248kcal

0low

POTASSIUM

340mg

FIBER

Beef tenderloin hamburger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

· 0%

Protein

26.1g

· 42%

Fat

15.8g

· 58%

Fiber

Beef tenderloin hamburger Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

6.4mg · 40% DV

0.45mg · 26% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Beef tenderloin hamburger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Beef tenderloin hamburger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tenderloin hamburger Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef tenderloin hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef tenderloin hamburger Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Beef tenderloin hamburger

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Beef tenderloin hamburger — Frequently Asked Questions

How many calories and how much protein are in beef tenderloin hamburger?

A 100 g serving of beef tenderloin hamburger provides 248 calories and 26.1 g of protein. It contains 0 g of carbohydrates.

Is beef tenderloin hamburger suitable for a keto diet?

Yes, beef tenderloin hamburger is compatible with keto, ketovore, carnivore, and paleo diets. It has 0 g of carbs per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.