1 piece (medium) of Grilled Beef Tenderloin (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 41.3 g of protein, 9 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Beef Tenderloin?

Grilled beef tenderloin is made from the tenderloin, a notably tender cut of beef, cooked over high heat. The surface develops a browned, lightly smoky crust while the centre can stay juicy and pink, depending on how it is cooked.

It is commonly served as a main course, with vegetables, salad or potatoes; in Turkey, you may also find it alongside rice or grilled vegetables. It is a protein-rich choice with no carbohydrates, and provides 27.5 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and keep added oil and rich sauces modest.

Grilled Beef Tenderloin Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

· 0% DV

Protein

27.5g

· 55% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 67% · Fat 33%

Grilled Beef Tenderloin Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.5mg · 29% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Grilled Beef Tenderloin?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Beef Tenderloin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Beef Tenderloin

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Beef Tenderloin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Beef Tenderloin Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Beef Tenderloin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Beef Tenderloin Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Beef Tenderloin

🥩vs🥩

Grilled Beef Tenderloin vs Ground Beef85 kcal fewer per 100 g

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Grilled Beef Tenderloin vs Chicken Skewer25 kcal more per 100 g

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Grilled Beef Tenderloin vs Sauteed Lamb65 kcal fewer per 100 g

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Grilled Beef Tenderloin vs Smoked Turkey55 kcal more per 100 g

→

Foods Similar to Grilled Beef Tenderloin

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Beef Tenderloin

How do you grill beef tenderloin?

Grill beef tenderloin over a well-heated grill, turning it to brown the outside while keeping the center at your preferred doneness. Pat the meat dry first, season it simply, and let it rest briefly before slicing so the juices do not run out.

What cut is grilled beef tenderloin?

Grilled beef tenderloin comes from the tenderloin muscle along the cow’s back. It is naturally lean and tender because the muscle does little work. It is not the same cut as ribeye, which has more marbling and a richer, fattier texture.

How long should you grill beef tenderloin?

Grilled beef tenderloin needs only a short time on the grill, but thickness and desired doneness determine the exact timing. Use an instant-read thermometer rather than cutting into the meat repeatedly; this helps you avoid overcooking a naturally lean cut.

Should you marinate beef tenderloin before grilling?

You can marinate beef tenderloin, but it does not need a long marinade to become tender. A brief coating of oil, garlic, and herbs adds flavor without masking the meat. Dry the surface before grilling so it browns instead of steaming.

How do you keep grilled beef tenderloin from drying out?

Keep grilled beef tenderloin from drying out by avoiding overcooking and letting it rest before slicing. Cut across the grain when serving. Because tenderloin is lean, prolonged cooking can make it dry even when the grill marks look appealing.

What is the difference between grilled beef tenderloin and filet mignon?

Filet mignon is a steak cut from the tenderloin, while grilled beef tenderloin can refer to a whole piece or steaks from that muscle. Both are prized for tenderness, but a whole tenderloin cooks differently from individual filet steaks.

What seasoning goes well with grilled beef tenderloin?

Salt and black pepper are classic seasonings for grilled beef tenderloin. Garlic, rosemary, or thyme also work well, while sugary marinades can scorch over direct heat. A simple seasoning lets the tenderloin’s mild flavor remain noticeable.

Can beef tenderloin be grilled medium rare?

Yes, beef tenderloin is often served medium rare, which keeps its lean texture tender. However, undercooked beef carries a food-safety risk; people at higher risk from foodborne illness should choose thoroughly cooked meat and use careful handling.

What should you serve with grilled beef tenderloin?

Grilled beef tenderloin pairs well with roasted or grilled vegetables, potatoes, and a bright salad. Since the cut is relatively lean, a herb sauce or pan juices can add moisture without requiring a heavy, rich side dish.

How do you store leftover grilled beef tenderloin?

Store leftover grilled beef tenderloin in a covered container in the refrigerator once it has cooled promptly. Reheat it gently to limit drying, or slice it cold for sandwiches and salads. Discard meat that has been left at room temperature for too long.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026