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Beef Tenderloin Calories
Lean, high-protein, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Tenderloin Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Beef Tenderloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tenderloin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Beef Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Tenderloin Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tenderloin
Beef Tenderloin — Frequently Asked Questions
How many calories are in beef tenderloin?
Beef tenderloin contains 120 calories per 100 g.
How much protein is in beef tenderloin?
A 100 g serving of beef tenderloin provides 21.5 g of protein. This makes it a high-protein meat option.
Does beef tenderloin contain carbohydrates?
No. Beef tenderloin contains 0 g of carbohydrates per 100 g.
Is beef tenderloin keto-friendly?
Yes. With 0 g of carbs per 100 g, beef tenderloin is compatible with keto, ketovore, and carnivore diets.
How much fat does beef tenderloin have?
Beef tenderloin contains 3.5 g of fat per 100 g. It provides substantially more protein than fat by weight.
What is the glycemic index of beef tenderloin?
Beef tenderloin has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is beef tenderloin gluten-free?
Yes, beef tenderloin is compatible with a gluten-free diet. It is listed as an unprocessed food.
Can you eat beef tenderloin on the paleo diet?
Yes. Beef tenderloin is compatible with paleo eating, as well as omnivore, Mediterranean, and flexitarian diets.
Does beef tenderloin contain fiber?
No. Beef tenderloin provides 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is beef tenderloin processed meat?
No. Beef tenderloin is classified as unprocessed meat. The listed nutrition values are for 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.