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Slow-braised beef and vegetables served with buttery mashed potatoes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Beef Tas Kebab with Mashed Potatoes (300 g) has 465 calories. That works out to 155 calories per 100 g. It contains 36.9 g of carbs, 27.6 g of protein, 21.9 g of fat and 3.6 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 300 g
465
KCAL / 300G
Carbs
36.9g
· 13% DV
Protein
27.6g
· 55% DV
Fat
21.9g
· 28% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 24% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | |
| Total fat | 21.9 g | 28% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.6 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 3.6 g | 13% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 465 kcal |
| 1 ounce (medium) | 28.4 g | 44 kcal |
| 100 g | 100 g | 155 kcal |
| 200 g | 200 g | 310 kcal |
| 1 serving (small) | 220 g | 341 kcal |
| 1 cup (medium) | 240 g | 372 kcal |
| 1 cup (large) | 320 g | 496 kcal |
| 1 serving (large) | 400 g | 620 kcal |
| 1 bottle (large) | 500 g | 775 kcal |
Calculated from 155 calories per 100 g.
Beef Tas Kebab with Mashed Potatoes is a Turkish-style meal of tender, slow-braised beef and vegetables served over or alongside mashed potatoes. The tas kebab is a saucy beef stew, rather than grilled meat on a skewer.
To make Beef Tas Kebab with Mashed Potatoes, brown bite-sized beef, then simmer it with onion, vegetables, seasoning and a little liquid until tender. Serve the finished stew with separately prepared mashed potatoes so the potatoes can absorb the sauce.
Chuck or another collagen-rich stewing cut works well for Beef Tas Kebab with Mashed Potatoes because slow cooking makes it tender and gives the sauce body. Cut the beef into evenly sized pieces so they cook at a similar rate.
The beef in Beef Tas Kebab with Mashed Potatoes is usually tough because it has not simmered long enough to soften. Keep the pot covered and cook gently; add a little hot water if the sauce reduces before the beef is tender.
A crisp salad, pickles or yogurt-based cucumber sauce pairs well with Beef Tas Kebab with Mashed Potatoes and balances its rich gravy. Since mashed potatoes are already part of the dish, extra rice or bread is optional rather than necessary.
Not necessarily: Beef Tas Kebab with Mashed Potatoes is commonly prepared as a covered stovetop stew, and the name does not mean the beef must be cooked in an inverted bowl. The defining feature is tender, saucy beef, served here with mashed potatoes.
Yes, Beef Tas Kebab with Mashed Potatoes can be made in a slow cooker by browning the beef first, then cooking it with the vegetables and sauce until tender. Make the mashed potatoes separately and add them only when serving.
Beef Tas Kebab with Mashed Potatoes keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Storing the beef stew and mashed potatoes separately helps preserve their texture.
Yes, the beef stew in Beef Tas Kebab with Mashed Potatoes freezes well in an airtight, portion-sized container. Mashed potatoes can become grainy or watery after thawing, so freezing the stew separately and making fresh potatoes gives the best result.
Reheat Beef Tas Kebab with Mashed Potatoes gently in a covered saucepan, adding a splash of water to the stew if its gravy has thickened. Warm the potatoes separately over low heat and stir in a little milk if they seem dry.
Vitamins
B12
2.16µg · 90% DV
B3
6.3mg · 39% DV
B6
0.57mg · 34% DV
B5
1.14mg · 23% DV
Minerals
Phosphorus
375mg · 54% DV
Zinc
4.65mg · 42% DV
Selenium
23µg · 42% DV
Sodium
735mg · 32% DV
Potassium ⭐
870mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 465 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef Tas Kebab with Mashed Potatoes pairs tas kebab—a Turkish home-style stew of beef slowly braised with onions and vegetables—with soft potato mash. The name tas kebab refers to a traditional way of cooking the meat in a small bowl or covered vessel; today it is also a familiar dish in Turkish restaurants and home kitchens.
The tender, savoury stew contrasts with the smooth, mild potatoes. It is filling on its own, though a crisp salad or pickles make a refreshing side. Beef provides protein and the potatoes supply much of the carbohydrate; the dish has 9.2 g of protein per 100 g. For a lighter plate, use less butter in the mash and add extra vegetables or salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.