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Beef Tas Kebab with Mashed Potatoes Calories

Slow-braised beef and vegetables served with buttery mashed potatoes.

CALORIES · 100 G

155kcal

GI

55medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Beef Tas Kebab with Mashed Potatoes (300 g) has 465 calories. That works out to 155 calories per 100 g. It contains 36.9 g of carbs, 27.6 g of protein, 21.9 g of fat and 3.6 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beef Tas Kebab with Mashed Potatoes Nutrition Facts

Selected: 1 serving (medium) · 300 g

465

KCAL / 300G

Carbs

36.9g

· 13% DV

Protein

27.6g

· 55% DV

Fat

21.9g

· 28% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 24% · Fat 44%

Beef Tas Kebab with Mashed Potatoes nutrition facts table · 1 serving (medium) (300 g)

NutrientAmount% DV
Calories465 kcal
Total fat21.9 g28%
Saturated fat8.4 g42%
Trans fat0.6 g
Sodium735 mg32%
Total carbohydrate36.9 g13%
Fiber3.6 g13%
Protein27.6 g55%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef Tas Kebab with Mashed Potatoes?

ServingAmountCalories
1 serving (medium)300 g465 kcal
1 ounce (medium)28.4 g44 kcal
100 g100 g155 kcal
200 g200 g310 kcal
1 serving (small)220 g341 kcal
1 cup (medium)240 g372 kcal
1 cup (large)320 g496 kcal
1 serving (large)400 g620 kcal
1 bottle (large)500 g775 kcal

Calculated from 155 calories per 100 g.

Frequently Asked Questions About Beef Tas Kebab with Mashed Potatoes

What is Beef Tas Kebab with Mashed Potatoes?

Beef Tas Kebab with Mashed Potatoes is a Turkish-style meal of tender, slow-braised beef and vegetables served over or alongside mashed potatoes. The tas kebab is a saucy beef stew, rather than grilled meat on a skewer.

How do you make Beef Tas Kebab with Mashed Potatoes?

To make Beef Tas Kebab with Mashed Potatoes, brown bite-sized beef, then simmer it with onion, vegetables, seasoning and a little liquid until tender. Serve the finished stew with separately prepared mashed potatoes so the potatoes can absorb the sauce.

What cut of beef is best for Beef Tas Kebab with Mashed Potatoes?

Chuck or another collagen-rich stewing cut works well for Beef Tas Kebab with Mashed Potatoes because slow cooking makes it tender and gives the sauce body. Cut the beef into evenly sized pieces so they cook at a similar rate.

Why is the beef in Beef Tas Kebab with Mashed Potatoes tough?

The beef in Beef Tas Kebab with Mashed Potatoes is usually tough because it has not simmered long enough to soften. Keep the pot covered and cook gently; add a little hot water if the sauce reduces before the beef is tender.

What should you serve with Beef Tas Kebab with Mashed Potatoes?

A crisp salad, pickles or yogurt-based cucumber sauce pairs well with Beef Tas Kebab with Mashed Potatoes and balances its rich gravy. Since mashed potatoes are already part of the dish, extra rice or bread is optional rather than necessary.

Is Beef Tas Kebab with Mashed Potatoes traditionally made in a bowl?

Not necessarily: Beef Tas Kebab with Mashed Potatoes is commonly prepared as a covered stovetop stew, and the name does not mean the beef must be cooked in an inverted bowl. The defining feature is tender, saucy beef, served here with mashed potatoes.

Can you make Beef Tas Kebab with Mashed Potatoes in a slow cooker?

Yes, Beef Tas Kebab with Mashed Potatoes can be made in a slow cooker by browning the beef first, then cooking it with the vegetables and sauce until tender. Make the mashed potatoes separately and add them only when serving.

How long does Beef Tas Kebab with Mashed Potatoes keep in the fridge?

Beef Tas Kebab with Mashed Potatoes keeps for up to three days in the refrigerator when cooled promptly and stored in a covered container. Storing the beef stew and mashed potatoes separately helps preserve their texture.

Can you freeze Beef Tas Kebab with Mashed Potatoes?

Yes, the beef stew in Beef Tas Kebab with Mashed Potatoes freezes well in an airtight, portion-sized container. Mashed potatoes can become grainy or watery after thawing, so freezing the stew separately and making fresh potatoes gives the best result.

How do you reheat Beef Tas Kebab with Mashed Potatoes without drying it out?

Reheat Beef Tas Kebab with Mashed Potatoes gently in a covered saucepan, adding a splash of water to the stew if its gravy has thickened. Warm the potatoes separately over low heat and stir in a little milk if they seem dry.

Beef Tas Kebab with Mashed Potatoes Vitamins & Minerals

Vitamins

B12

2.16µg · 90% DV

B3

6.3mg · 39% DV

B6

0.57mg · 34% DV

B5

1.14mg · 23% DV

Minerals

Phosphorus

375mg · 54% DV

Zinc

4.65mg · 42% DV

Selenium

23µg · 42% DV

Sodium

735mg · 32% DV

Potassium ⭐

870mg · 26% DV

Beef Tas Kebab with Mashed Potatoes Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Tas Kebab with Mashed Potatoes

To burn the 465 calories in 1 serving (medium) (300 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Tas Kebab with Mashed Potatoes?

Beef Tas Kebab with Mashed Potatoes pairs tas kebab—a Turkish home-style stew of beef slowly braised with onions and vegetables—with soft potato mash. The name tas kebab refers to a traditional way of cooking the meat in a small bowl or covered vessel; today it is also a familiar dish in Turkish restaurants and home kitchens.

The tender, savoury stew contrasts with the smooth, mild potatoes. It is filling on its own, though a crisp salad or pickles make a refreshing side. Beef provides protein and the potatoes supply much of the carbohydrate; the dish has 9.2 g of protein per 100 g. For a lighter plate, use less butter in the mash and add extra vegetables or salad.

How Nutritious Is Beef Tas Kebab with Mashed Potatoes?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Tas Kebab with Mashed Potatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Tas Kebab with Mashed Potatoes Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Tas Kebab with Mashed Potatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Tas Kebab with Mashed Potatoes Fat Profile

SATURATED

8.4g

MONOUNSATURATED

9.3g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Beef Tas Kebab with Mashed Potatoes

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Beef Tas Kebab with Mashed Potatoes vs Ground Beef95 kcal fewer per 100 g
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Foods Similar to Beef Tas Kebab with Mashed Potatoes

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.