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Beef tartare Calories
High protein, raw beef, rich in iron and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef tartare (120 g) has 172 calories. That works out to 143 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef tartare Nutrition Facts
Selected: 1 serving (medium) · 120 g
172
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Beef tartare nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef tartare?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 172 kcal |
| 1 serving (small) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (medium) | 100 g | 143 kcal |
| 1 piece (large) | 150 g | 215 kcal |
| 1 serving (large) | 180 g | 257 kcal |
| 1 serving (jumbo) | 250 g | 358 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Beef tartare
What is beef tartare?
Beef tartare is a dish of finely chopped or minced raw beef, usually seasoned with ingredients such as mustard, capers, onion, and pepper. Some versions include a raw egg yolk and are served with toast or crisp bread.
Is beef tartare safe to eat?
Beef tartare carries a foodborne illness risk because the beef is not cooked to kill harmful bacteria or parasites. Careful sourcing and handling can lower the risk, but cannot remove it; eating beef cooked through is the safer choice.
How is beef tartare made?
Beef tartare is traditionally made by finely chopping fresh beef with a knife, then mixing it with seasonings such as mustard, capers, and onion. It should be kept cold, prepared with clean utensils, and served promptly rather than left at room temperature.
What cut of beef is best for beef tartare?
Tender, lean cuts such as beef tenderloin are commonly used for beef tartare. Buy an intact piece from a trusted source and chop it yourself just before serving; pre-ground beef has more exposed surface area where harmful bacteria can spread.
Does beef tartare contain raw egg?
Some beef tartare recipes include a raw egg yolk, while others leave it out. The yolk adds richness, but raw eggs can also carry harmful bacteria, so pasteurized eggs are a safer choice if you want to include one.
Can you get food poisoning from beef tartare?
Yes, beef tartare can cause food poisoning if the raw meat contains harmful bacteria or parasites. Symptoms may include vomiting, diarrhea, or fever, and risk is higher for people with weakened immune systems, older adults, and young children.
Can you eat beef tartare while pregnant?
No, beef tartare is not recommended during pregnancy because raw beef may carry infections that can be more serious during pregnancy. Choose thoroughly cooked beef instead, and ask your healthcare professional for advice if you have already eaten it or feel unwell.
How long does beef tartare keep in the fridge?
Beef tartare is best eaten as soon as it is prepared, not saved as leftovers. Chopping exposes more of the meat to contamination, and refrigeration does not make raw beef sterile; discard tartare that has been sitting out rather than chilling it for later.
What does beef tartare taste like?
Beef tartare tastes mildly beefy and tender, without the browned, roasted flavors that develop during cooking. Its final flavor depends on the seasoning: mustard, capers, onion, and pepper add sharpness and saltiness, while egg yolk makes some versions richer.
What is the difference between beef tartare and carpaccio?
Beef tartare is finely chopped or minced raw beef, while beef carpaccio is usually served as very thin slices of raw beef. Both are uncooked dishes, but their cut and texture differ: tartare is spoonable, whereas carpaccio is laid out in slices.
Beef tartare Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.88mg · 37% DV
B6
0.48mg · 28% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5.04mg · 46% DV
Phosphorus
216mg · 31% DV
Iron
3.12mg · 17% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
396mg · 12% DV
Sodium
64mg · 3% DV
Beef tartare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef tartare
To burn the 172 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef tartare?
Beef tartare is finely chopped or minced raw beef, usually seasoned with ingredients such as mustard, capers, onion and spices. Associated especially with French cuisine, it is often finished with egg yolk, though recipes and garnishes vary.
In French bistros it is commonly served as a starter with toast, fries or a green salad; elsewhere, it makes a savoury centrepiece for a light meal. The texture is tender, and the beef’s flavour comes through beneath the sharp, salty seasonings. It provides substantial protein and contains no carbohydrates. Because it is served raw, choose beef intended for raw preparation, keep it chilled, and have it prepared with careful food handling; it is not the right choice if you prefer cooked meat.
How Nutritious Is Beef tartare?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef tartare Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tartare Contain Allergens?
No known major allergens
Which Diets Is Beef tartare Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef tartare Fat Profile
SATURATED
3.24g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.