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Beef tantuni wrap Calories

Thinly chopped beef wrapped in lavash in tantuni style

CALORIES

228kcal

52medium

POTASSIUM

198mg

FIBER

1.8g

Beef tantuni wrap Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

20.4g

· 36%

Protein

11.8g

· 21%

Fat

10.7g

· 43%

Fiber

1.8g

Beef tantuni wrap Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.4mg · 21% DV

0.19mg · 11% DV

0.09mg · 8% DV

Minerals

Selenium

13.8µg · 25% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Beef tantuni wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef tantuni wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tantuni wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef tantuni wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef tantuni wrap Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Beef tantuni wrap

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Beef tantuni wrap — Frequently Asked Questions

How many calories are in a beef tantuni wrap, and what are its macros?

Per 100 g, a beef tantuni wrap contains 228 calories. It provides 11.8 g protein, 20.4 g carbs, 10.7 g fat, and 1.8 g fiber.

Does a beef tantuni wrap contain gluten, and is it diet-friendly?

Yes, it contains gluten. Based on the provided diet compatibility, it fits omnivore and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.