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Beef Tantuni in Whole-Wheat Lavash Calories
Thinly sliced, seasoned beef cooked with oil and wrapped in whole-wheat lavash; a source of protein and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beef Tantuni in Whole-Wheat Lavash (250 g) has 513 calories. That works out to 205 calories per 100 g. It contains 51.5 g of carbs, 34.5 g of protein, 18.5 g of fat and 7.8 g of fiber. Its 3.9 µg of B12 covers 161% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Beef Tantuni in Whole-Wheat Lavash Nutrition Facts
Selected: 1 serving (medium) · 250 g
513
KCAL / 250G
Carbs
51.5g
· 19% DV
Protein
34.5g
· 69% DV
Fat
18.5g
· 24% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 27% · Fat 33%
Beef Tantuni in Whole-Wheat Lavash nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 18.5 g | 24% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.5 g | |
| Sodium | 1025 mg | 45% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 7.8 g | 28% |
| Protein | 34.5 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beef Tantuni in Whole-Wheat Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 513 kcal |
| 1 slice (thin) | 45 g | 92 kcal |
| 2 slice (thin) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 180 g | 369 kcal |
| 1 piece (medium) | 250 g | 513 kcal |
| 1 piece (large) | 330 g | 677 kcal |
| 1 serving (large) | 350 g | 718 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Beef Tantuni in Whole-Wheat Lavash
What is Beef Tantuni in Whole-Wheat Lavash?
Beef tantuni in whole-wheat lavash is a Turkish wrap made with thinly sliced, seasoned beef cooked with oil and rolled in whole-wheat lavash. It is commonly served with fresh vegetables and lemon.
How is Beef Tantuni in Whole-Wheat Lavash traditionally served?
Beef tantuni in whole-wheat lavash is served hot, often with tomato, onion, parsley, and lemon tucked into the wrap or offered alongside it. Pickled peppers and ayran are also common accompaniments.
What spices are used in Beef Tantuni in Whole-Wheat Lavash?
Beef tantuni in whole-wheat lavash is typically seasoned with salt, red pepper, and other simple spices; recipes vary by cook. Sumac is often used on the onions served with it rather than as the main seasoning for the beef.
Is Beef Tantuni in Whole-Wheat Lavash spicy?
Beef tantuni in whole-wheat lavash can be spicy, but it does not have to be. Red pepper or chili may be added during cooking or at the table, so the heat level varies between recipes and restaurants.
Is Beef Tantuni in Whole-Wheat Lavash the same as a döner wrap?
No. Beef tantuni in whole-wheat lavash uses thinly sliced beef cooked on a hot pan or griddle, while döner is cooked on a rotating vertical spit and shaved off. The seasonings and usual accompaniments also differ.
Which cut of beef works best for Beef Tantuni in Whole-Wheat Lavash?
A tender, relatively lean cut that can be sliced very thinly works well for beef tantuni in whole-wheat lavash. Thin slices cook quickly on a hot griddle and are easier to bite through in the wrap.
Can Beef Tantuni in Whole-Wheat Lavash be made ahead for meal prep?
Beef tantuni in whole-wheat lavash is best assembled just before serving, because the hot filling can make the lavash soggy. You can cook the beef ahead, refrigerate it promptly, then reheat it and wrap it with fresh vegetables.
Can you freeze Beef Tantuni in Whole-Wheat Lavash?
You can freeze the cooked beef filling for beef tantuni in whole-wheat lavash, but freezing the assembled wrap can make the lavash soft or tear after thawing. Freeze the filling separately and use fresh lavash when serving.
How can you keep Beef Tantuni in Whole-Wheat Lavash from getting soggy?
To keep beef tantuni in whole-wheat lavash from getting soggy, avoid adding excess cooking liquid and assemble the wrap just before eating. Keep juicy vegetables separate until serving if the wrap needs to travel.
Is Beef Tantuni in Whole-Wheat Lavash filling?
Yes, beef tantuni in whole-wheat lavash can make a satisfying meal because it combines beef with a substantial wrap. Adding vegetables provides extra texture, while a side salad can round out the meal without making the wrap itself larger.
Beef Tantuni in Whole-Wheat Lavash Vitamins & Minerals
Vitamins
B12
3.88µg · 162% DV
B3
9.5mg · 59% DV
B6
0.63mg · 37% DV
B2
0.4mg · 31% DV
Minerals
Selenium
43µg · 78% DV
Zinc
7.75mg · 70% DV
Manganese
1.38mg · 60% DV
Phosphorus
388mg · 55% DV
Sodium
1025mg · 45% DV
Potassium ⭐
675mg · 20% DV
Beef Tantuni in Whole-Wheat Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Tantuni in Whole-Wheat Lavash
To burn the 513 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Tantuni in Whole-Wheat Lavash?
Beef Tantuni in Whole-Wheat Lavash takes its cue from tantuni, a street-food favourite associated with Mersin in southern Turkey. Thin strips of beef are cooked on a hot griddle with oil and seasoning, then wrapped in whole-wheat lavash, often with tomato, onion and parsley.
It is served hot, commonly with lemon, sumac-dressed onion or ayran. The soft, slightly chewy lavash balances the savoury, spiced beef and fresh vegetables. The filling makes it a source of protein and iron, while whole-wheat bread contributes fibre; a 100 g portion has 13.8 g of protein. For a lighter wrap, ask for extra vegetables and less oil.
How Nutritious Is Beef Tantuni in Whole-Wheat Lavash?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Tantuni in Whole-Wheat Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tantuni in Whole-Wheat Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beef Tantuni in Whole-Wheat Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Tantuni in Whole-Wheat Lavash Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.75g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.