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Beef Tantuni Calories

Mersin-style sautéed beef wrap with spices and fresh vegetables in thin lavash.

CALORIES

210kcal

62medium

POTASSIUM

210mg

FIBER

2.1g

Beef Tantuni Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

19g

· 36%

Protein

13.5g

· 25%

Fat

9.2g

· 39%

Fiber

2.1g

Beef Tantuni Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.2mg · 20% DV

0.7mg · 14% DV

0.19mg · 11% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Beef Tantuni Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Tantuni Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Tantuni Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Tantuni Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Tantuni Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Beef Tantuni

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

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Sauteed chicken

209 kcal

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Breaded fried chicken

294 kcal

Beef Tantuni — Frequently Asked Questions

How many calories and how much protein are in beef tantuni?

Beef tantuni provides 210 calories and 13.5 g of protein per 100 g. It also contains 19 g of carbohydrates and 9.2 g of fat per 100 g.

Is beef tantuni suitable for a diet, and what is its glycemic index?

Beef tantuni is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 62; it is processed and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.