EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥩

●Low GI
💪High Protein

Beef Tandır with Eggplant Purée Calories

High-protein slow-cooked beef with fiber-containing eggplant purée

CALORIES · 100 G

186kcal

GI

20low

POTASSIUM · 100 G

316mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Beef Tandır with Eggplant Purée (250 g) has 465 calories. That works out to 186 calories per 100 g. It contains 14 g of carbs, 43 g of protein, 27 g of fat and 4.5 g of fiber. Its 3.6 µg of B12 covers 148% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Beef Tandır with Eggplant Purée Nutrition Facts

Selected: 1 serving (medium) · 250 g

465

KCAL / 250G

Carbs

14g

· 5% DV

Protein

43g

· 86% DV

Fat

27g

· 35% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 37% · Fat 51%

Beef Tandır with Eggplant Purée nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories465 kcal
Total fat27 g35%
Saturated fat9.3 g47%
Trans fat0.45 g
Sodium395 mg17%
Total carbohydrate14 g5%
Fiber4.5 g16%
Protein43 g86%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Beef Tandır with Eggplant Purée?

ServingAmountCalories
1 serving (medium)250 g465 kcal
100 g100 g186 kcal
1 piece (small)120 g223 kcal
1 serving (small)150 g279 kcal
1 cup (diced)180 g335 kcal
1 piece (large)200 g372 kcal
1 cup (shredded)240 g446 kcal
1 serving (large)350 g651 kcal

Calculated from 186 calories per 100 g.

Frequently Asked Questions About Beef Tandır with Eggplant Purée

What is Beef Tandır with Eggplant Purée?

Beef Tandır with Eggplant Purée is slow-cooked beef served with a smooth purée made from eggplant. The meat is cooked until tender, while the roasted eggplant adds a smoky, creamy contrast; recipes vary in whether the purée includes milk or other dairy.

How do you make Beef Tandır with Eggplant Purée?

Beef Tandır with Eggplant Purée is made by slowly cooking beef until tender and serving it with roasted eggplant purée. If you do not have a traditional tandır oven, use a covered pot or low oven and cook until the meat pulls apart easily.

What cut of beef is best for Beef Tandır with Eggplant Purée?

Chuck, brisket, or shank works well for Beef Tandır with Eggplant Purée because these cuts become tender during long, slow cooking. Lean, quick-cooking steak cuts are less suitable and can turn dry before they develop the soft texture associated with tandır.

How is Beef Tandır with Eggplant Purée different from hünkar beğendi?

Beef Tandır with Eggplant Purée pairs tandır-style slow-cooked beef with eggplant purée, while hünkar beğendi usually tops a prepared eggplant beğendi with a meat stew. The dishes share an eggplant-and-meat combination, but the beef’s tandır cooking method distinguishes this dish.

What should you serve with Beef Tandır with Eggplant Purée?

Beef Tandır with Eggplant Purée goes well with rice, bulgur, or a crisp salad. Since the dish already includes both meat and a substantial purée, a fresh vegetable side can balance the plate without making the meal overly heavy.

Can you make Beef Tandır with Eggplant Purée without a tandır oven?

Yes, you can make Beef Tandır with Eggplant Purée without a tandır oven. Cook the beef in a covered Dutch oven, heavy pot, or low oven until fork-tender; the key is slow, gentle cooking rather than the specific oven.

Why is the beef in Beef Tandır with Eggplant Purée tough?

The beef in Beef Tandır with Eggplant Purée is often tough because it has not cooked long enough, or it was cooked too quickly at high heat. Keep it covered over gentle heat until it separates easily with a fork, and add a little cooking liquid if the pot is drying out.

How long does Beef Tandır with Eggplant Purée last in the refrigerator?

Beef Tandır with Eggplant Purée generally keeps for 3–4 days in the refrigerator when refrigerated within two hours of cooking. Store it in airtight containers, and reheat only the portion you plan to eat to avoid repeatedly warming the leftovers.

Can you freeze Beef Tandır with Eggplant Purée?

Yes, Beef Tandır with Eggplant Purée can be frozen, though the eggplant purée may become less smooth after thawing. For a better texture, freeze the beef and purée in separate airtight containers, then thaw them in the refrigerator before reheating.

What is the best way to reheat Beef Tandır with Eggplant Purée?

Reheat Beef Tandır with Eggplant Purée gently in a covered pan with a splash of water or broth so the beef stays moist. Warm the purée separately over low heat, stirring it, and make sure the food is hot throughout before serving.

Beef Tandır with Eggplant Purée Vitamins & Minerals

Vitamins

B12

3.55µg · 148% DV

B3

11.63mg · 73% DV

B6

0.78mg · 46% DV

B2

0.48mg · 37% DV

Minerals

Selenium

51µg · 93% DV

Zinc

9.3mg · 85% DV

Phosphorus

420mg · 60% DV

Copper

0.33mg · 37% DV

Potassium ⭐

790mg · 23% DV

Sodium

395mg · 17% DV

Beef Tandır with Eggplant Purée Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Tandır with Eggplant Purée

To burn the 465 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef Tandır with Eggplant Purée?

Beef Tandır with Eggplant Purée brings together beef cooked slowly until tender and a smooth purée made from eggplant, often roasted for a gentle smoky note. The dish draws on the Turkish tandır tradition of long, slow cooking, adapted here as a plated main course.

The beef is rich and yielding, while the purée is soft, savoury and slightly smoky. In Turkey it is commonly served hot as the centrepiece of a meal, often alongside rice or a fresh salad; Turkish restaurants abroad may present it similarly, sometimes with flatbread. It is protein-rich, with eggplant contributing some fibre: a 100 g portion provides 17.2 g of protein. For a lighter plate, pair it with salad or vegetables and keep rice or bread to a modest side.

How Nutritious Is Beef Tandır with Eggplant Purée?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef Tandır with Eggplant Purée Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Tandır with Eggplant Purée Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Tandır with Eggplant Purée Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Tandır with Eggplant Purée Fat Profile

SATURATED

9.3g

MONOUNSATURATED

11.55g

POLYUNSATURATED

1.33g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Beef Tandır with Eggplant Purée

🥩vs🥩
Beef Tandır with Eggplant Purée vs Ground Beef64 kcal fewer per 100 g
→
🥩vs🍢
Beef Tandır with Eggplant Purée vs Chicken Skewer46 kcal more per 100 g
→
🥩vs🥩
Beef Tandır with Eggplant Purée vs Sauteed Lamb44 kcal fewer per 100 g
→
🥩vs🍗
Beef Tandır with Eggplant Purée vs Smoked Turkey76 kcal more per 100 g
→

Foods Similar to Beef Tandır with Eggplant Purée

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Beef Tandır with Eggplant Purée?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.