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Beef Tandir Calories
Slow-cooked beef, tender and aromatic
CALORIES
GI
POTASSIUM
FIBER
Beef Tandir Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 50%
Fat
12g
· 50%
Fiber
0g
Beef Tandir Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Beef Tandir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Tandir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Tandir Contain Allergens?
No known major allergens
Which Diets Is Beef Tandir Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Tandir Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Tandir
Beef Tandir — Frequently Asked Questions
How many calories are in beef tandir?
Beef tandir provides 220 calories per 100 g.
How much protein does beef tandir contain?
Beef tandir contains 27 g of protein per 100 g. It is a high-protein meat option.
Does beef tandir have carbohydrates?
No. Beef tandir contains 0 g of carbohydrates per 100 g.
Is beef tandir keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, beef tandir is compatible with a keto diet.
How much fat is in beef tandir?
Beef tandir contains 12 g of fat per 100 g.
Does beef tandir raise blood sugar?
Beef tandir has a glycemic index of 0. Its listed carbohydrate content is 0 g per 100 g.
Does beef tandir contain fiber?
No. Beef tandir provides 0 g of fiber per 100 g.
Is beef tandir gluten-free?
Yes. Beef tandir is listed as compatible with a gluten-free diet.
Can you eat beef tandir on a paleo diet?
Yes. Beef tandir is compatible with paleo eating, as well as omnivore, Mediterranean, flexitarian, ketovore, and carnivore diets.
Is beef tandir processed meat?
Beef tandir is classified as minimally processed. It is not listed as a highly processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.