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Beef tail fat Calories
Very high fat, low protein, energy dense
CALORIES
GI
POTASSIUM
FIBER
Beef tail fat Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7.5g
· 4%
Fat
83g
· 96%
Fiber
0g
Beef tail fat Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
1.5mg · 9% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Beef tail fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef tail fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef tail fat Contain Allergens?
No known major allergens
Which Diets Is Beef tail fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef tail fat Fat Profile
SATURATED
35g
MONOUNSATURATED
38g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef tail fat
Beef tail fat — Frequently Asked Questions
How many calories are in beef tail fat?
Beef tail fat provides 770 calories per 100 g. The same serving contains 83 g of fat and 7.5 g of protein.
Is beef tail fat suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating. It is also listed as suitable for carnivore and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.