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Very high fat, low protein, energy dense
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Beef tail fat (60 g) has 462 calories. That works out to 770 calories per 100 g. It contains 0 g of carbs, 4.5 g of protein, 49.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 60 g
462
KCAL / 60G
Carbs
0g
· 0% DV
Protein
4.5g
· 9% DV
Fat
49.8g
· 64% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 4% · Fat 96%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 49.8 g | 64% |
| Saturated fat | 21 g | 105% |
| Trans fat | 1.26 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 462 kcal |
| 1 slice (thin) | 30 g | 231 kcal |
| 1 piece (small) | 40 g | 308 kcal |
| 1 slice (thick) | 60 g | 462 kcal |
| 1 piece (large) | 90 g | 693 kcal |
| 100 g | 100 g | 770 kcal |
| 1 serving (medium) | 100 g | 770 kcal |
| 1 cup (chopped) | 120 g | 924 kcal |
| 1 serving (large) | 150 g | 1155 kcal |
Calculated from 770 calories per 100 g.
Beef tail fat is the fat tissue taken from a cow’s tail, rather than a cut of lean muscle. It is used in small amounts to add richness to minced-meat dishes, stews, and other cooking.
Cut beef tail fat into small pieces and heat it slowly in a heavy pan over low heat. Stir occasionally until the fat melts and the solids turn golden, then strain the liquid fat into a clean, heat-safe container.
Beef tail fat can enrich burger or meatball mixtures, kebabs, rice, and slow-cooked dishes. Chop it finely or render it first so it distributes more evenly; a little goes a long way because its flavor is rich.
Beef tail fat describes fat taken specifically from the tail, while beef tallow is rendered beef fat and may come from other parts of the animal. Tail fat can be rendered into a cooking fat, but the terms do not identify the same cut.
Yes, beef tail fat freezes well. Divide it into recipe-sized portions, wrap it airtight, and thaw only what you need in the refrigerator. Avoid refreezing fat that has already thawed.
Keep raw beef tail fat covered in the refrigerator and use it promptly; freezing is a better choice if you will not use it soon. Store rendered fat separately in a clean, sealed container so food scraps and moisture do not get into it.
Chop beef tail fat very finely or chill it until firm, then mix it thoroughly into ground beef before shaping. Even distribution helps keep patties or kebabs moist; large chunks can leave greasy pockets.
No. Beef tail fat comes from the tail, while suet usually refers to the firm fat around the kidneys and other internal organs. Both can be cooked down, but they differ in source and culinary use.
Beef tail fat has a rich, savory beef flavor, especially when rendered or browned. It can dominate a dish if used heavily, so pair a small amount with well-seasoned meat or vegetables.
Discard beef tail fat if it develops a sour or rancid smell, a sticky surface, or unusual discoloration. Rendered fat should also be thrown away if it smells unpleasant or shows mold; do not taste it to check.
Vitamins
B12
1.02µg · 43% DV
B3
0.9mg · 6% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1.32mg · 12% DV
Selenium
4.2µg · 8% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
54mg · 2% DV
Sodium
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 462 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef tail fat is the firm fat found around a cow’s tail. It is used on its own or mixed into beef, especially minced meat, to add richness and keep kebabs and other grilled meats moist as it melts during cooking.
In Turkey and across parts of the Middle East, it is commonly worked into seasoned mince for kebabs; elsewhere, cooks may use it to enrich burgers, sausages or slow-cooked dishes. It is exceptionally energy-dense and mostly fat, with 83 g of fat per 100 g. A little goes a long way, so use it sparingly and pair a rich dish with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
22.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.