EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Irregular pieces of beef tail fat are pale ivory to creamy white, with a smooth, slightly glossy surface and occasional thin translucent membranes.
●Low GI

Beef tail fat Calories

Very high fat, low protein, energy dense

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

770kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Beef tail fat (60 g) has 462 calories. That works out to 770 calories per 100 g. It contains 0 g of carbs, 4.5 g of protein, 49.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef tail fat Nutrition Facts

Selected: 1 piece (medium) · 60 g

462

KCAL / 60G

Carbs

0g

· 0% DV

Protein

4.5g

· 9% DV

Fat

49.8g

· 64% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 4% · Fat 96%

Beef tail fat nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories462 kcal
Total fat49.8 g64%
Saturated fat21 g105%
Trans fat1.26 g
Sodium33 mg1%
Total carbohydrate0 g0%
Fiber0 g0%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Beef tail fat?

ServingAmountCalories
1 piece (medium)60 g462 kcal
1 slice (thin)30 g231 kcal
1 piece (small)40 g308 kcal
1 slice (thick)60 g462 kcal
1 piece (large)90 g693 kcal
100 g100 g770 kcal
1 serving (medium)100 g770 kcal
1 cup (chopped)120 g924 kcal
1 serving (large)150 g1155 kcal

Calculated from 770 calories per 100 g.

Frequently Asked Questions About Beef tail fat

What is beef tail fat?

Beef tail fat is the fat tissue taken from a cow’s tail, rather than a cut of lean muscle. It is used in small amounts to add richness to minced-meat dishes, stews, and other cooking.

How do you render beef tail fat?

Cut beef tail fat into small pieces and heat it slowly in a heavy pan over low heat. Stir occasionally until the fat melts and the solids turn golden, then strain the liquid fat into a clean, heat-safe container.

What can you cook with beef tail fat?

Beef tail fat can enrich burger or meatball mixtures, kebabs, rice, and slow-cooked dishes. Chop it finely or render it first so it distributes more evenly; a little goes a long way because its flavor is rich.

How is beef tail fat different from beef tallow?

Beef tail fat describes fat taken specifically from the tail, while beef tallow is rendered beef fat and may come from other parts of the animal. Tail fat can be rendered into a cooking fat, but the terms do not identify the same cut.

Can you freeze beef tail fat?

Yes, beef tail fat freezes well. Divide it into recipe-sized portions, wrap it airtight, and thaw only what you need in the refrigerator. Avoid refreezing fat that has already thawed.

How long does beef tail fat last in the fridge?

Keep raw beef tail fat covered in the refrigerator and use it promptly; freezing is a better choice if you will not use it soon. Store rendered fat separately in a clean, sealed container so food scraps and moisture do not get into it.

How do you use beef tail fat in ground beef?

Chop beef tail fat very finely or chill it until firm, then mix it thoroughly into ground beef before shaping. Even distribution helps keep patties or kebabs moist; large chunks can leave greasy pockets.

Is beef tail fat the same as suet?

No. Beef tail fat comes from the tail, while suet usually refers to the firm fat around the kidneys and other internal organs. Both can be cooked down, but they differ in source and culinary use.

Does beef tail fat have a strong taste?

Beef tail fat has a rich, savory beef flavor, especially when rendered or browned. It can dominate a dish if used heavily, so pair a small amount with well-seasoned meat or vegetables.

How can you tell if beef tail fat has gone bad?

Discard beef tail fat if it develops a sour or rancid smell, a sticky surface, or unusual discoloration. Rendered fat should also be thrown away if it smells unpleasant or shows mold; do not taste it to check.

Beef tail fat Vitamins & Minerals

Vitamins

B12

1.02µg · 43% DV

B3

0.9mg · 6% DV

B2

0.05mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Zinc

1.32mg · 12% DV

Selenium

4.2µg · 8% DV

Phosphorus

39mg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

54mg · 2% DV

Sodium

33mg · 1% DV

Beef tail fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef tail fat

To burn the 462 calories in 1 piece (medium) (60 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef tail fat?

Beef tail fat is the firm fat found around a cow’s tail. It is used on its own or mixed into beef, especially minced meat, to add richness and keep kebabs and other grilled meats moist as it melts during cooking.

In Turkey and across parts of the Middle East, it is commonly worked into seasoned mince for kebabs; elsewhere, cooks may use it to enrich burgers, sausages or slow-cooked dishes. It is exceptionally energy-dense and mostly fat, with 83 g of fat per 100 g. A little goes a long way, so use it sparingly and pair a rich dish with fresh vegetables.

How Nutritious Is Beef tail fat?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef tail fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef tail fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef tail fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef tail fat Fat Profile

SATURATED

21g

MONOUNSATURATED

22.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Beef tail fat

🥩vs🥩
Beef tail fat vs Ground Beef520 kcal more per 100 g
→
🥩vs🍢
Beef tail fat vs Chicken Skewer630 kcal more per 100 g
→
🥩vs🥩
Beef tail fat vs Sauteed Lamb540 kcal more per 100 g
→
🥩vs🍗
Beef tail fat vs Smoked Turkey660 kcal more per 100 g
→

Foods Similar to Beef tail fat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Beef tail fat?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.