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Beef Taco Burger Calories
Provides protein and iron, but is relatively high in energy, saturated fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef Taco Burger (220 g) has 550 calories. That works out to 250 calories per 100 g. It contains 42.9 g of carbs, 29.7 g of protein, 29.7 g of fat and 3.3 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Beef Taco Burger Nutrition Facts
Selected: 1 piece (medium) · 220 g
550
KCAL / 220G
Carbs
42.9g
· 16% DV
Protein
29.7g
· 59% DV
Fat
29.7g
· 38% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Beef Taco Burger nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 11.44 g | 57% |
| Trans fat | 0.99 g | |
| Sodium | 1034 mg | 45% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 3.3 g | 12% |
| Protein | 29.7 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Beef Taco Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 550 kcal |
| 1 g | 1 g | 3 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (half) | 110 g | 275 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 serving (medium) | 220 g | 550 kcal |
| 1 piece (large) | 300 g | 750 kcal |
| 2 piece (double) | 440 g | 1100 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Beef Taco Burger
What is a beef taco burger?
A beef taco burger combines a burger bun and beef with taco-inspired seasoning and toppings. Recipes vary, but salsa, cheese, lettuce, tomato, and other familiar taco fillings are common additions.
How do you make a beef taco burger?
Cook ground beef with taco-style spices, then assemble it in a toasted bun with your chosen toppings. Drain excess fat if needed, and add juicy ingredients such as salsa just before serving so the bun stays firm.
What toppings go on a beef taco burger?
Popular beef taco burger toppings include shredded cheese, lettuce, tomato, salsa, sliced jalapeños, and avocado. Choose a few contrasting textures rather than piling on everything; adding wet toppings at the end helps prevent a soggy bun.
What sauce goes best with a beef taco burger?
Salsa pairs especially well with a beef taco burger, while a creamy lime or sour-cream-style sauce can balance spicy seasoning. Add the sauce sparingly inside the bun, or serve it on the side to keep the burger from getting soggy.
What is the difference between a beef taco burger and a regular hamburger?
A beef taco burger uses taco-style seasoning and typically has toppings such as salsa or jalapeños. A regular hamburger usually leans on classic burger flavors like pickles, ketchup, mustard, or barbecue sauce instead.
Can you make a beef taco burger without a bun?
Yes, serve the seasoned beef and toppings in lettuce leaves or a bowl instead of a bun. Keep salsa and other wet toppings separate until serving so the lettuce stays crisp and the ingredients do not become watery.
What cheese is best on a beef taco burger?
Cheddar, Monterey Jack, or a Mexican-style cheese blend all work well on a beef taco burger. Add the cheese while the beef is hot so it melts; a sharper cheese brings more flavor without needing a large amount.
What should you serve with a beef taco burger?
Serve a beef taco burger with corn, a simple slaw, roasted potatoes, or tortilla chips and salsa. A fresh side helps balance the burger’s rich, seasoned beef and gives the meal a mix of textures.
How can you make a beef taco burger healthier at home?
Use leaner ground beef, cook it without extra oil, and add plenty of vegetables to make a beef taco burger lighter. Go easy on cheese and creamy sauces, which can add substantial saturated fat and sodium.
Can you freeze a beef taco burger?
You can freeze the cooked taco-seasoned beef, but it is better to freeze it separately from the bun and fresh toppings. Store the beef in an airtight container, thaw it in the refrigerator, and reheat it thoroughly before assembling.
Beef Taco Burger Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
B3
7.92mg · 50% DV
B6
0.48mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
33µg · 60% DV
Zinc
5.28mg · 48% DV
Phosphorus
319mg · 46% DV
Sodium
1034mg · 45% DV
Potassium ⭐
506mg · 15% DV
Beef Taco Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Taco Burger
To burn the 550 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Taco Burger?
A Beef Taco Burger brings together a seasoned minced-beef patty, burger bun and toppings, borrowing taco-inspired flavours for a burger-style meal. The exact toppings and sauces vary by recipe, but spices and a savoury beef filling give it its distinctive character.
It is typically served as a filling lunch or dinner, often with fries or a salad. The contrast of the tender patty and soft bun makes it hearty; for a lighter meal, use less sauce and add fresh vegetables or serve it with a green salad. It provides protein and iron, but is relatively high in energy, saturated fat and sodium.
How Nutritious Is Beef Taco Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Taco Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Taco Burger Contain Allergens?
Contains these allergens:
Which Diets Is Beef Taco Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Taco Burger Fat Profile
SATURATED
11.44g
MONOUNSATURATED
12.54g
POLYUNSATURATED
5.94g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.