🌮
Beef Taco Calories
Classic Mexican street food with seasoned beef
CALORIES
GI
POTASSIUM
FIBER
Beef Taco Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
19g
· 37%
Protein
11.5g
· 22%
Fat
9.5g
· 41%
Fiber
2.2g
Beef Taco Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7.5µg · 14% DV
Beef Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Taco Contain Allergens?
Contains these allergens:
Which Diets Is Beef Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Taco Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Taco
Beef Taco — Frequently Asked Questions
How many calories are in a beef taco?
A beef taco contains 210 calories per 100 g. The calorie total for your meal depends on the portion size eaten.
Is a beef taco a good source of protein?
A beef taco provides 11.5 g of protein per 100 g. It can contribute to the protein content of a meal.
How many carbs are in a beef taco?
A beef taco has 19 g of carbohydrates per 100 g. Its carbohydrate content should be considered alongside the rest of the meal.
How much fat is in a beef taco?
There are 9.5 g of fat in 100 g of beef taco. Fat contributes to its total energy value of 210 calories per 100 g.
Does a beef taco contain fiber?
Yes, a beef taco contains 2.2 g of fiber per 100 g. This can contribute to overall daily fiber intake.
Does a beef taco raise blood sugar quickly?
Beef taco has a glycemic index of 55. This is considered a moderate glycemic index value.
Can you eat beef tacos on a diet?
A beef taco provides 210 calories, 11.5 g protein, and 2.2 g fiber per 100 g. Whether it fits a diet depends on your portion and overall calorie and macronutrient goals.
Are beef tacos suitable for a Mediterranean diet?
Yes, beef tacos are listed as compatible with Mediterranean eating. They are also compatible with omnivore and flexitarian diets.
Do beef tacos contain gluten?
Yes, beef tacos contain gluten as a listed allergen. They are not suitable for people avoiding gluten.
Are beef tacos processed food?
Yes, beef tacos are classified as processed food. Their processing level is listed as processed.
Have another question about Beef Taco?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.