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Beef Sushi Calories
Modern sushi made with sushi rice and thinly sliced beef.
CALORIES
GI
POTASSIUM
FIBER
Beef Sushi Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
23g
· 50%
Protein
11.5g
· 25%
Fat
5.2g
· 25%
Fiber
0.7g
Beef Sushi Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Zinc
2mg · 18% DV
Sodium
260mg · 11% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Beef Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Beef Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Sushi Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Sushi
Beef Sushi — Frequently Asked Questions
How many calories are in beef sushi?
Beef sushi contains 190 calories per 100 g. It also provides 11.5 g of protein, 23 g of carbohydrates, and 5.2 g of fat per 100 g.
Is beef sushi suitable for a flexitarian diet?
Yes, beef sushi is listed as compatible with flexitarian and omnivore diets. It is a processed food and contains fish and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.