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Source of protein and calcium; may be high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Beef, Sun-Dried Tomato and Cheese Bagel (220 g) has 642 calories. That works out to 292 calories per 100 g. It contains 70 g of carbs, 31 g of protein, 26.8 g of fat and 4.6 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 220 g
642
KCAL / 220G
Carbs
70g
· 25% DV
Protein
31g
· 62% DV
Fat
26.8g
· 34% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 642 kcal | |
| Total fat | 26.8 g | 34% |
| Saturated fat | 11.33 g | 57% |
| Trans fat | 0.4 g | |
| Sodium | 1562 mg | 68% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 4.6 g | 16% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 642 kcal |
| 100 g | 100 g | 292 kcal |
| ½ piece (half) | 110 g | 321 kcal |
| 1 serving (half) | 110 g | 321 kcal |
| 1 piece (small) | 160 g | 467 kcal |
| 1 serving (medium) | 220 g | 642 kcal |
| 1 piece (large) | 280 g | 818 kcal |
| 1 serving (large) | 280 g | 818 kcal |
Calculated from 292 calories per 100 g.
A Beef, Sun-Dried Tomato and Cheese Bagel combines a bagel with beef, sun-dried tomatoes and cheese. The exact beef cut, cheese and any extra condiments vary by recipe, so the name describes the main ingredients rather than one fixed formula.
To make a Beef, Sun-Dried Tomato and Cheese Bagel at home, slice a bagel and add cooked beef, chopped sun-dried tomatoes and cheese. Toast it in a sandwich press or oven until the cheese melts and the filling is piping hot.
Yes, a Beef, Sun-Dried Tomato and Cheese Bagel can work as a convenient lunch. Add a side salad or fresh vegetables for more variety, especially if the bagel is your main meal rather than part of a larger spread.
A toaster oven or sandwich press is the best way to reheat a Beef, Sun-Dried Tomato and Cheese Bagel. Heat it until the cheese melts and the beef is hot throughout; microwaving is quicker but can make the bagel chewy.
A Beef, Sun-Dried Tomato and Cheese Bagel keeps for up to two days in a covered container in the refrigerator. Because it contains beef and cheese, refrigerate leftovers promptly and reheat them until hot before eating.
Yes, you can freeze a Beef, Sun-Dried Tomato and Cheese Bagel. Wrap it tightly to prevent freezer burn, thaw it in the refrigerator, then heat it in an oven or sandwich press until the filling is hot.
Mild, meltable cheeses work well in a Beef, Sun-Dried Tomato and Cheese Bagel because they complement the savory beef and tangy tomatoes. Cheddar gives a sharper flavor, while mozzarella keeps the filling milder and softer.
Yes, a Beef, Sun-Dried Tomato and Cheese Bagel can be eaten cold if it has been stored safely in the refrigerator. The cheese will not be melted and the bagel may be firmer, so many people prefer it toasted.
Yes, a Beef, Sun-Dried Tomato and Cheese Bagel can be filling because it combines bread with beef and cheese. Pair it with fresh vegetables rather than another large side if you want a substantial but not overly heavy meal.
A Beef, Sun-Dried Tomato and Cheese Bagel can provide protein and calcium, but it may also be high in sodium and saturated fat. Enjoying it with vegetables and choosing it less often can make it easier to balance with lighter meals.
Vitamins
B12
1.89µg · 79% DV
B3
8.36mg · 52% DV
B1
0.59mg · 49% DV
Biotin
13.42µg · 45% DV
Minerals
Selenium
55µg · 100% DV
Phosphorus
517mg · 74% DV
Sodium
1562mg · 68% DV
Manganese
1.06mg · 46% DV
Potassium ⭐
528mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 642 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Beef, Sun-Dried Tomato and Cheese Bagel is a filled bagel sandwich: a chewy, ring-shaped bread, traditionally boiled before baking, layered with beef, concentrated sun-dried tomatoes and cheese. Bagels are associated with the Jewish communities of Poland, while this combination is a convenient modern sandwich filling rather than a single traditional recipe.
It works as a substantial breakfast, brunch or quick lunch, and can be served warm or cold. The chewy bread contrasts with the savoury beef, tangy-sweet tomatoes and creamy cheese. It offers protein and calcium, but the meat and cheese can also make it salty and rich in saturated fat. For a lighter meal, pair it with a leafy salad and choose a modest amount of cheese.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.33g
MONOUNSATURATED
9.06g
POLYUNSATURATED
3.41g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.