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Beef, Sun-Dried Tomato and Cheese Bagel Calories

Source of protein and calcium; may be high in sodium and saturated fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

292kcal

GI

62medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.1g

Quick answer

1 piece (whole) of Beef, Sun-Dried Tomato and Cheese Bagel (220 g) has 642 calories. That works out to 292 calories per 100 g. It contains 70 g of carbs, 31 g of protein, 26.8 g of fat and 4.6 g of fiber. Its 55 µg of Selenium covers 100% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Beef, Sun-Dried Tomato and Cheese Bagel Nutrition Facts

Selected: 1 piece (whole) · 220 g

642

KCAL / 220G

Carbs

70g

· 25% DV

Protein

31g

· 62% DV

Fat

26.8g

· 34% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 19% · Fat 38%

Beef, Sun-Dried Tomato and Cheese Bagel nutrition facts table · 1 piece (whole) (220 g)

NutrientAmount% DV
Calories642 kcal
Total fat26.8 g34%
Saturated fat11.33 g57%
Trans fat0.4 g
Sodium1562 mg68%
Total carbohydrate70 g25%
Fiber4.6 g16%
Protein31 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Beef, Sun-Dried Tomato and Cheese Bagel?

ServingAmountCalories
1 piece (whole)220 g642 kcal
100 g100 g292 kcal
½ piece (half)110 g321 kcal
1 serving (half)110 g321 kcal
1 piece (small)160 g467 kcal
1 serving (medium)220 g642 kcal
1 piece (large)280 g818 kcal
1 serving (large)280 g818 kcal

Calculated from 292 calories per 100 g.

Frequently Asked Questions About Beef, Sun-Dried Tomato and Cheese Bagel

What is in a Beef, Sun-Dried Tomato and Cheese Bagel?

A Beef, Sun-Dried Tomato and Cheese Bagel combines a bagel with beef, sun-dried tomatoes and cheese. The exact beef cut, cheese and any extra condiments vary by recipe, so the name describes the main ingredients rather than one fixed formula.

How do you make a Beef, Sun-Dried Tomato and Cheese Bagel at home?

To make a Beef, Sun-Dried Tomato and Cheese Bagel at home, slice a bagel and add cooked beef, chopped sun-dried tomatoes and cheese. Toast it in a sandwich press or oven until the cheese melts and the filling is piping hot.

Is a Beef, Sun-Dried Tomato and Cheese Bagel a good lunch?

Yes, a Beef, Sun-Dried Tomato and Cheese Bagel can work as a convenient lunch. Add a side salad or fresh vegetables for more variety, especially if the bagel is your main meal rather than part of a larger spread.

What is the best way to reheat a Beef, Sun-Dried Tomato and Cheese Bagel?

A toaster oven or sandwich press is the best way to reheat a Beef, Sun-Dried Tomato and Cheese Bagel. Heat it until the cheese melts and the beef is hot throughout; microwaving is quicker but can make the bagel chewy.

How long does a Beef, Sun-Dried Tomato and Cheese Bagel last in the fridge?

A Beef, Sun-Dried Tomato and Cheese Bagel keeps for up to two days in a covered container in the refrigerator. Because it contains beef and cheese, refrigerate leftovers promptly and reheat them until hot before eating.

Can you freeze a Beef, Sun-Dried Tomato and Cheese Bagel?

Yes, you can freeze a Beef, Sun-Dried Tomato and Cheese Bagel. Wrap it tightly to prevent freezer burn, thaw it in the refrigerator, then heat it in an oven or sandwich press until the filling is hot.

Which cheese goes best in a Beef, Sun-Dried Tomato and Cheese Bagel?

Mild, meltable cheeses work well in a Beef, Sun-Dried Tomato and Cheese Bagel because they complement the savory beef and tangy tomatoes. Cheddar gives a sharper flavor, while mozzarella keeps the filling milder and softer.

Can you eat a Beef, Sun-Dried Tomato and Cheese Bagel cold?

Yes, a Beef, Sun-Dried Tomato and Cheese Bagel can be eaten cold if it has been stored safely in the refrigerator. The cheese will not be melted and the bagel may be firmer, so many people prefer it toasted.

Is a Beef, Sun-Dried Tomato and Cheese Bagel filling?

Yes, a Beef, Sun-Dried Tomato and Cheese Bagel can be filling because it combines bread with beef and cheese. Pair it with fresh vegetables rather than another large side if you want a substantial but not overly heavy meal.

Is a Beef, Sun-Dried Tomato and Cheese Bagel a healthy choice?

A Beef, Sun-Dried Tomato and Cheese Bagel can provide protein and calcium, but it may also be high in sodium and saturated fat. Enjoying it with vegetables and choosing it less often can make it easier to balance with lighter meals.

Beef, Sun-Dried Tomato and Cheese Bagel Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

B3

8.36mg · 52% DV

B1

0.59mg · 49% DV

Biotin

13.42µg · 45% DV

Minerals

Selenium

55µg · 100% DV

Phosphorus

517mg · 74% DV

Sodium

1562mg · 68% DV

Manganese

1.06mg · 46% DV

Potassium ⭐

528mg · 16% DV

Beef, Sun-Dried Tomato and Cheese Bagel Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

44
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef, Sun-Dried Tomato and Cheese Bagel

To burn the 642 calories in 1 piece (whole) (220 g):

🚶

159min

Walking (5 km/h)

🏃

66min

Running (8 km/h)

🚴

87min

Cycling

🏊

75min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef, Sun-Dried Tomato and Cheese Bagel?

A Beef, Sun-Dried Tomato and Cheese Bagel is a filled bagel sandwich: a chewy, ring-shaped bread, traditionally boiled before baking, layered with beef, concentrated sun-dried tomatoes and cheese. Bagels are associated with the Jewish communities of Poland, while this combination is a convenient modern sandwich filling rather than a single traditional recipe.

It works as a substantial breakfast, brunch or quick lunch, and can be served warm or cold. The chewy bread contrasts with the savoury beef, tangy-sweet tomatoes and creamy cheese. It offers protein and calcium, but the meat and cheese can also make it salty and rich in saturated fat. For a lighter meal, pair it with a leafy salad and choose a modest amount of cheese.

How Nutritious Is Beef, Sun-Dried Tomato and Cheese Bagel?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef, Sun-Dried Tomato and Cheese Bagel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef, Sun-Dried Tomato and Cheese Bagel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef, Sun-Dried Tomato and Cheese Bagel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef, Sun-Dried Tomato and Cheese Bagel Fat Profile

SATURATED

11.33g

MONOUNSATURATED

9.06g

POLYUNSATURATED

3.41g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.