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Beef Suet Calories
Animal fat, high energy, used in traditional cooking
CALORIES
GI
POTASSIUM
FIBER
Beef Suet Nutrition Facts
Selected: 100 g
870
KCAL / 100G
Carbs
0g
· 0%
Protein
0.5g
· 0%
Fat
99g
· 100%
Fiber
0g
Beef Suet Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
Vitamin D
0.5µg · 3% DV
Vitamin E
0.5mg · 3% DV
B1
0.01mg · 1% DV
Minerals
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Beef Suet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Suet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Suet Contain Allergens?
No known major allergens
Which Diets Is Beef Suet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Suet Fat Profile
SATURATED
50g
MONOUNSATURATED
40g
POLYUNSATURATED
4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Suet
Beef Suet — Frequently Asked Questions
How many calories are in beef suet?
Beef suet contains 870 calories per 100 g. That serving provides 99 g of fat, 0 g of carbohydrates, and 0.5 g of protein.
Is beef suet suitable for a keto diet?
Yes. With 0 g of carbohydrates and a glycemic index of 0, beef suet is compatible with keto and ketovore diets. It is also listed as suitable for carnivore, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.