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Beef sucuk for sandwich Calories
High-protein, high-fat, high-sodium beef sucuk deli-style sausage suitable for sandwiches.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 slice (thin) of Beef sucuk for sandwich (40 g) has 181 calories. That works out to 452 calories per 100 g. It contains 0.7 g of carbs, 9.6 g of protein, 15.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Beef sucuk for sandwich Nutrition Facts
Selected: 4 slice (thin) · 40 g
181
KCAL / 40G
Carbs
0.7g
· 0% DV
Protein
9.6g
· 19% DV
Fat
15.2g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Beef sucuk for sandwich nutrition facts table · 4 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.44 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Thin Slices of Beef sucuk for sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 4 slice (thin) | 40 g | 181 kcal |
| 2 slice (thin) | 20 g | 90 kcal |
| 1 serving (small) | 50 g | 226 kcal |
| 6 slice (medium) | 60 g | 271 kcal |
| 1 serving (medium) | 75 g | 339 kcal |
| 8 slice (thick) | 80 g | 362 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 100 g | 452 kcal |
| 1 piece (whole) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Beef sucuk for sandwich
What is beef sucuk for a sandwich?
Beef sucuk for a sandwich is a seasoned, typically fermented and dried beef sausage sliced and served in bread. It is a processed sausage with a strong garlic-and-spice flavor, and it is commonly heated before serving.
What does beef sucuk for a sandwich taste like?
Beef sucuk for a sandwich tastes savory, garlicky, and warmly spiced, often with notes of paprika and cumin. Its flavor is more pronounced than that of a plain breakfast sausage, so fresh vegetables or tangy pickles balance it well.
How do you make a beef sucuk sandwich?
Cook thin slices of beef sucuk in a pan until browned, then tuck them into bread with tomato, peppers, or pickles. Toasting the assembled sandwich briefly makes the bread crisp and warms the fillings through.
Does beef sucuk for a sandwich need to be cooked?
Beef sucuk is usually cooked or heated before it is put into a sandwich, which browns the slices and brings out their aroma. Follow the package directions, since the product’s ready-to-eat status can vary.
How is beef sucuk for a sandwich different from pepperoni?
Beef sucuk for a sandwich is a Turkish-style seasoned sausage, usually notable for garlic and spices such as cumin and paprika. Pepperoni has a different seasoning profile and is most often associated with pizza, so the two are not interchangeable in flavor.
Can you cook beef sucuk for a sandwich without adding oil?
Yes, you can cook beef sucuk for a sandwich without added oil. The sausage releases its own fat as it heats, so start with a dry pan over medium heat and avoid crowding the slices.
What goes well with a beef sucuk sandwich?
Tomatoes, grilled peppers, onions, and pickles pair well with a beef sucuk sandwich because their freshness or acidity cuts through the sausage’s rich, salty taste. A simple salad also makes a balanced side without competing with the spices.
How should you store beef sucuk for a sandwich after opening?
Keep opened beef sucuk refrigerated in a sealed container or tightly wrapped, and follow the package’s guidance for how soon to use it. Discard it if you notice an unusual sour smell, a sticky surface, or visible mold.
Can you freeze beef sucuk for a sandwich?
Yes, beef sucuk can be frozen. Separate slices or portions before packing them airtight so you can thaw only what you need; thaw it in the refrigerator and do not refreeze it after thawing.
Is beef sucuk for a sandwich a good everyday choice for people watching their blood pressure?
Beef sucuk for a sandwich is not an ideal everyday choice for someone limiting sodium, because it is a salty processed meat. Keeping portions occasional and choosing lower-sodium fillings more often is sensible; ask a clinician for advice tailored to your blood pressure plan.
Beef sucuk for sandwich Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B1
0.23mg · 19% DV
B3
1.92mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Sodium
580mg · 25% DV
Zinc
1.72mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
128mg · 4% DV
Beef sucuk for sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef sucuk for sandwich
To burn the 181 calories in 4 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef sucuk for sandwich?
Beef sucuk for sandwich is beef sucuk sliced for serving in bread. Sucuk is a seasoned sausage associated with Turkish cuisine, commonly flavoured with garlic, cumin and red pepper; the beef version brings that bold, savoury character to a sandwich.
Cook the slices in a pan or on a grill until browned, then tuck them into warm bread. Tomato, peppers or pickles make good additions. In Turkey, sucuk sandwiches are enjoyed at breakfast, as a quick street-food meal, or alongside tea; they also work well as an easy hot sandwich elsewhere. It is protein-rich, but also high in fat and salt, so a few thin slices can go a long way. Add salad vegetables and choose a modest portion of bread for a lighter meal.
How Nutritious Is Beef sucuk for sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef sucuk for sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sucuk for sandwich Contain Allergens?
No known major allergens
Which Diets Is Beef sucuk for sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sucuk for sandwich Fat Profile
SATURATED
5.68g
MONOUNSATURATED
6.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.