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Irregular pieces of firm, pale ivory beef fat with a smooth, slightly waxy surface are arranged on a plate.
●Low GI

Beef sucuk fat Calories

Fat from beef sucuk, used in sausage making, is high in saturated fat and energy-dense.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

890kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Beef sucuk fat (12 g) has 107 calories. That works out to 890 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 11.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef sucuk fat Nutrition Facts

Selected: 1 tablespoon (medium) · 12 g

107

KCAL / 12G

Carbs

0g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.9g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Beef sucuk fat nutrition facts table · 1 tablespoon (medium) (12 g)

NutrientAmount% DV
Calories107 kcal
Total fat11.9 g15%
Saturated fat5.76 g29%
Trans fat0.3 g
Sodium1.44 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Beef sucuk fat?

ServingAmountCalories
1 tablespoon (medium)12 g107 kcal
1 teaspoon (small)4 g36 kcal
1 piece (small)20 g178 kcal
2 tablespoon (large)24 g214 kcal
1 serving (medium)30 g267 kcal
1 piece (medium)40 g356 kcal
1 serving (large)50 g445 kcal
1 piece (large)80 g712 kcal
100 g100 g890 kcal

Calculated from 890 calories per 100 g.

Frequently Asked Questions About Beef sucuk fat

What is beef sucuk fat?

Beef sucuk fat is beef fat used as an ingredient in sucuk, the Turkish spiced sausage. When it is simply melted and strained, it is minimally processed; it is not the same thing as the finished sausage or its seasoning.

What does beef sucuk fat do in sucuk?

Beef sucuk fat adds richness, moisture and flavor to the sausage mixture. Too little can leave the cooked sucuk dry, while excess fat may render out during cooking and make the sausage greasy.

How do you render beef sucuk fat?

To render beef sucuk fat, cut or chop the fat into small pieces and heat it gently until the fat melts. Strain out the solids and let the liquid fat cool; avoid high heat, which can scorch it and give it a burnt flavor.

Is beef sucuk fat the same as beef tallow?

Not necessarily. Beef tallow usually means rendered beef fat, while beef sucuk fat describes beef fat intended for sucuk or associated with its preparation. If the sucuk fat has been rendered and strained, it is similar to tallow, but it may not be seasoned or handled the same way.

Can you cook eggs with beef sucuk fat?

Yes, beef sucuk fat can be used to fry eggs. Melt a small amount in the pan first; its rich flavor carries through the dish, so you usually do not need to add another cooking fat.

Can beef sucuk fat replace tail fat in a sucuk recipe?

Yes, beef sucuk fat can replace tail fat in a sucuk recipe, but the flavor will differ. Tail fat comes from sheep and has a more distinctive taste, so the finished sausage may be less traditionally aromatic with beef fat.

How should you store beef sucuk fat?

Keep beef sucuk fat in a sealed container in the refrigerator and follow the package instructions. Store raw and rendered fat separately; discard it if it develops an off smell, visible mold or an unusual color.

Can beef sucuk fat be frozen?

Yes, beef sucuk fat can be frozen in an airtight container or divided into cooking-size portions. Thaw only what you need in the refrigerator, and do not refreeze fat that has already thawed.

Is beef sucuk fat good for frying?

Beef sucuk fat works for pan-frying and sautéing, especially when you want a savory beef flavor. Heat it gently and lower the temperature if it starts smoking, since overheated fat can taste burnt.

Is beef sucuk fat healthy?

Beef sucuk fat is rich in saturated fat and energy-dense, so it is best used sparingly rather than as an everyday main cooking fat. A small amount can add flavor, but frequent large portions can make meals much higher in saturated fat.

Beef sucuk fat Vitamins & Minerals

Vitamins

B12

0.08µg · 3% DV

Vitamin E

0.19mg · 1% DV

Vitamin D

0.18µg · 1% DV

Vitamin K

0.36µg · 0% DV

Minerals

Zinc

0.02mg · 0% DV

Selenium

0.12µg · 0% DV

Phosphorus

0.96mg · 0% DV

Iron

0.02mg · 0% DV

Sodium

1.44mg · 0% DV

Potassium ⭐

1.2mg · 0% DV

Beef sucuk fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef sucuk fat

To burn the 107 calories in 1 tablespoon (medium) (12 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef sucuk fat?

Beef sucuk fat is beef fat used in making sucuk, the Turkish spiced sausage. It is a cooking ingredient rather than a dish in its own right, adding richness and some of sucuk’s characteristic savoury, warmly spiced flavour.

A little melts in a hot pan and can season eggs, potatoes or beans; in Turkey, it may also be used to give a breakfast skillet a sucuk-like flavour. Its fat content is very high, so it is energy-dense and best used sparingly. Start with a small amount, especially when cooking other rich ingredients, and skip additional oil if enough fat has rendered into the pan.

How Nutritious Is Beef sucuk fat?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef sucuk fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef sucuk fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef sucuk fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef sucuk fat Fat Profile

SATURATED

5.76g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Beef sucuk fat

🥩vs🧈
Beef sucuk fat vs Butter173 kcal more per 100 g
→
🥩vs🫒
Beef sucuk fat vs Olive oil6 kcal more per 100 g
→
🥩vs💊
Beef sucuk fat vs Fish Oil Capsule10 kcal fewer per 100 g
→
🥩vs🥥
Beef sucuk fat vs Coconut oil28 kcal more per 100 g
→

Foods Similar to Beef sucuk fat

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.