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Beef sucuk Calories
Spiced beef sausage, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef sucuk Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
2.5g
· 2%
Protein
19.5g
· 19%
Fat
36g
· 79%
Fiber
0g
Beef sucuk Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Beef sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sucuk Contain Allergens?
No known major allergens
Which Diets Is Beef sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sucuk Fat Profile
SATURATED
15.5g
MONOUNSATURATED
16.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef sucuk
Beef sucuk — Frequently Asked Questions
How many calories are in beef sucuk and what are its macros?
Per 100 g, beef sucuk provides 410 calories. It contains 19.5 g protein, 2.5 g carbs, and 36 g fat.
Is beef sucuk suitable for a keto diet?
Yes, beef sucuk is compatible with keto and ketovore diets. Per 100 g, it has 2.5 g carbs and a glycemic index of 0, which fits low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.