Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫑
Beef-Stuffed Pepper Calories
Source of protein and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Beef-Stuffed Pepper (220 g) has 297 calories. That works out to 135 calories per 100 g. It contains 15.6 g of carbs, 32.6 g of protein, 12.8 g of fat and 5.3 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Beef-Stuffed Pepper Nutrition Facts
Selected: 1 piece (medium) · 220 g
297
KCAL / 220G
Carbs
15.6g
· 6% DV
Protein
32.6g
· 65% DV
Fat
12.8g
· 16% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 42% · Fat 38%
Beef-Stuffed Pepper nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.26 g | |
| Sodium | 407 mg | 18% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 5.3 g | 19% |
| Protein | 32.6 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Beef-Stuffed Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 297 kcal |
| 100 g | 100 g | 135 kcal |
| 1 piece (small) | 140 g | 189 kcal |
| 1 serving (medium) | 250 g | 338 kcal |
| 2 piece (small) | 280 g | 378 kcal |
| 1 piece (large) | 320 g | 432 kcal |
| 1 serving (large) | 400 g | 540 kcal |
| 2 piece (medium) | 440 g | 594 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Beef-Stuffed Pepper
How do you make beef-stuffed pepper?
Beef-stuffed pepper is made by filling whole peppers with diced beef, usually with rice, onion, tomato, and seasonings, then cooking them until tender. It can be prepared from minimally processed ingredients at home; browning the beef briefly first builds flavor.
What cut of beef works best for beef-stuffed pepper?
Chuck or another braising cut works well for beef-stuffed pepper because slow, moist cooking makes its diced pieces tender. Cut the beef into evenly sized cubes so they cook at a similar rate inside the peppers.
Should the beef be cooked before stuffing beef-stuffed pepper?
Yes, browning the beef before stuffing beef-stuffed pepper helps develop flavor and gives it a head start on cooking. For larger cubes, simmer them until partly tender before adding them to the peppers, so the vegetables do not overcook while the meat softens.
How do you stop beef-stuffed pepper from falling over in the pot?
Choose peppers with a reasonably flat base and arrange them snugly upright in the pot. If a pepper rocks, trim only a tiny piece from its bottom; cutting too deeply can make the filling leak out of beef-stuffed pepper.
Why is the filling in beef-stuffed pepper undercooked?
The filling in beef-stuffed pepper can stay undercooked if the beef cubes are large or the pot is simmered too briefly. Cut the meat evenly, keep the cooking liquid gently simmering, and check that both the beef and rice are tender before serving.
Can you bake beef-stuffed pepper instead of cooking it on the stove?
Yes, beef-stuffed pepper can be baked in a covered dish with a little cooking liquid. Covering it helps the beef and rice cook through without drying out; uncover it near the end if you want the pepper tops to brown.
What should you serve with beef-stuffed pepper?
Beef-stuffed pepper pairs well with plain yogurt, a crisp salad, or a light tomato sauce. Since many versions already contain rice, adding bread or another starchy side is optional rather than necessary.
Can beef-stuffed pepper be made ahead?
Yes, you can prepare beef-stuffed pepper ahead and refrigerate it before cooking, covered, for up to a day. Keep it chilled, then cook it thoroughly; alternatively, cook the dish in advance and reheat it until hot throughout.
Can you freeze beef-stuffed pepper?
Yes, cooked beef-stuffed pepper freezes well, although the peppers may soften slightly after thawing. Cool it promptly, pack portions airtight, and thaw in the refrigerator before reheating until hot throughout.
Is beef-stuffed pepper a traditional Turkish dish?
Yes, stuffed peppers are a familiar dish in Turkish home cooking, where they are often called biber dolması. Versions vary by household: some use ground meat, while beef-stuffed pepper uses diced beef for a chunkier filling.
Beef-Stuffed Pepper Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
Vitamin C
71.5mg · 79% DV
B3
9.57mg · 60% DV
B6
0.86mg · 51% DV
Minerals
Zinc
6.86mg · 62% DV
Selenium
33µg · 60% DV
Phosphorus
350mg · 50% DV
Copper
0.24mg · 27% DV
Potassium ⭐
691mg · 20% DV
Sodium
407mg · 18% DV
Beef-Stuffed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef-Stuffed Pepper
To burn the 297 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef-Stuffed Pepper?
Beef-Stuffed Pepper is a home-style dish of peppers filled with diced beef and cooked until tender. Recipes may also include rice and seasonings in the filling, though the beef and pepper are its defining ingredients. The peppers soften and turn mildly sweet as they cook, balancing the savoury meat.
It is commonly served as a main course with rice or bread, and a fresh salad or yoghurt makes a good accompaniment. The beef makes it a protein-rich meal, while the pepper contributes fibre and vitamin C. For a lighter plate, serve it with salad rather than extra rice, or choose a smaller portion alongside yoghurt.
How Nutritious Is Beef-Stuffed Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef-Stuffed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-Stuffed Pepper Contain Allergens?
No known major allergens
Which Diets Is Beef-Stuffed Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef-Stuffed Pepper Fat Profile
SATURATED
4.51g
MONOUNSATURATED
5.46g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Beef-Stuffed Pepper
Foods Similar to Beef-Stuffed Pepper
Have another question about Beef-Stuffed Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.