Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍕
Beef Stroganoff Pizza Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Beef Stroganoff Pizza (140 g) has 343 calories. That works out to 245 calories per 100 g. It contains 36.1 g of carbs, 17.4 g of protein, 14.3 g of fat and 2.2 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Beef Stroganoff Pizza Nutrition Facts
Selected: 1 slice (medium) · 140 g
343
KCAL / 140G
Carbs
36.1g
· 13% DV
Protein
17.4g
· 35% DV
Fat
14.3g
· 18% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Beef Stroganoff Pizza nutrition facts table · 1 slice (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 6.27 g | 31% |
| Trans fat | 0.31 g | |
| Sodium | 767 mg | 33% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Beef Stroganoff Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 140 g | 343 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 1 slice (thin) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (thick) | 190 g | 466 kcal |
| 1 piece (large) | 220 g | 539 kcal |
| 2 slice (double) | 280 g | 686 kcal |
| 1 serving (extra large) | 350 g | 858 kcal |
| 1 serving (jumbo) | 500 g | 1225 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Beef Stroganoff Pizza
What is beef stroganoff pizza?
Beef stroganoff pizza is a pizza topped with beef and flavors associated with beef stroganoff. Recipes often add mushrooms, onions, cheese, and a creamy sauce, though toppings and sauce vary by version.
How do you make beef stroganoff pizza at home?
To make beef stroganoff pizza, briefly sear thin strips of beef, cook the mushrooms and onions, then arrange them over pizza dough with sauce and cheese. Bake until the crust is browned and the toppings are hot.
What sauce goes on beef stroganoff pizza?
Beef stroganoff pizza usually uses a creamy sauce inspired by the dish, often based on sour cream or cream. Spread it sparingly so the crust stays firm; some recipes use tomato sauce instead.
What cut of beef works best for beef stroganoff pizza?
Tender cuts that can be sliced thinly, such as sirloin, work well for beef stroganoff pizza. Sear the strips quickly before topping the dough, since they will continue cooking in the oven.
Does beef stroganoff pizza have mushrooms?
Often, yes: mushrooms are a common beef stroganoff pizza topping because they pair naturally with the beef and creamy sauce. Cook them first to release excess moisture, which can otherwise make the pizza crust soggy.
Is beef stroganoff pizza the same as beef stroganoff?
No. Beef stroganoff pizza puts beef stroganoff-inspired ingredients on a pizza crust, usually with cheese, while the traditional dish is served as sauced beef rather than as a pizza topping.
What cheese is best on beef stroganoff pizza?
Mozzarella is a practical choice for beef stroganoff pizza because it melts smoothly without overpowering the beef and creamy sauce. A small amount of a sharper cheese can add flavor, but too much may mask the Stroganoff taste.
How do you keep beef stroganoff pizza from getting soggy?
Keep beef stroganoff pizza from getting soggy by using a thin layer of sauce and cooking mushrooms until their moisture evaporates. Sear the beef and drain any excess liquid before adding the toppings to the dough.
Can you freeze beef stroganoff pizza?
Yes, beef stroganoff pizza can be frozen, although the creamy sauce may change texture slightly after thawing. Freeze slices in an airtight container, then reheat them straight from frozen in an oven until hot.
What should you serve with beef stroganoff pizza?
Serve beef stroganoff pizza with a crisp green salad or simply dressed vegetables. Their fresh, tangy flavors balance the rich beef and creamy toppings without competing with the pizza's Stroganoff-style seasoning.
Beef Stroganoff Pizza Vitamins & Minerals
Vitamins
B12
1.29µg · 54% DV
B3
5.04mg · 32% DV
B2
0.29mg · 22% DV
B1
0.25mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
277mg · 40% DV
Sodium
767mg · 33% DV
Zinc
2.91mg · 26% DV
Potassium ⭐
316mg · 9% DV
Beef Stroganoff Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef Stroganoff Pizza
To burn the 343 calories in 1 slice (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beef Stroganoff Pizza?
Beef Stroganoff Pizza brings together a pizza base and a topping inspired by beef stroganoff, the Russian dish commonly made with strips of beef in a creamy sauce. It is often finished with cheese, giving the familiar meat-and-sauce combination a distinctly pizza-like form.
Expect a savoury, creamy topping, tender beef and a soft, chewy crust. It works as a filling main meal; a crisp salad alongside can balance its richness, or you can choose a thinner crust for a lighter option. Beef Stroganoff Pizza is a protein-rich choice, with 12.4 g of protein per 100 g.
How Nutritious Is Beef Stroganoff Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beef Stroganoff Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Stroganoff Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Beef Stroganoff Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Stroganoff Pizza Fat Profile
SATURATED
6.27g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Compare Beef Stroganoff Pizza
Foods Similar to Beef Stroganoff Pizza
Have another question about Beef Stroganoff Pizza?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.