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Thin, browned strips of beef are mixed with sliced mushrooms and soft translucent onion, served without sauce on a plain plate with a lightly glossy, dry surface.
●Low GI
💪High Protein

Beef stroganoff without sauce Calories

High-protein beef stroganoff prepared without sauce

CALORIES · 100 G

182kcal

GI

8low

POTASSIUM · 100 G

318mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Beef stroganoff without sauce (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 5.6 g of carbs, 40.3 g of protein, 16 g of fat and 1.1 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Beef stroganoff without sauce Nutrition Facts

Selected: 1 serving (medium) · 180 g

328

KCAL / 180G

Carbs

5.6g

· 2% DV

Protein

40.3g

· 81% DV

Fat

16g

· 21% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 49% · Fat 44%

Beef stroganoff without sauce nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories328 kcal
Total fat16 g21%
Saturated fat5.76 g29%
Trans fat0.5 g
Sodium130 mg6%
Total carbohydrate5.6 g2%
Fiber1.1 g4%
Protein40.3 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Beef stroganoff without sauce?

ServingAmountCalories
1 serving (medium)180 g328 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
4 ounce (medium)113 g206 kcal
1 cup (medium)170 g309 kcal
6 ounce (large)170 g309 kcal
1 piece (whole)220 g400 kcal
1 cup (large)250 g455 kcal
1 serving (large)260 g473 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Beef stroganoff without sauce

What is beef stroganoff without sauce?

Beef stroganoff without sauce is a version of the beef dish served without its usual creamy sauce. It focuses on the cooked beef and any other ingredients in the preparation, rather than the sauce used in classic stroganoff.

How do you make beef stroganoff without sauce?

To make beef stroganoff without sauce, slice tender beef thinly across the grain and sear it quickly in a hot pan. Cook any onions or mushrooms separately, then combine them with the beef and serve without adding a creamy sauce.

What cut of beef is best for beef stroganoff without sauce?

Tender cuts such as sirloin or tenderloin work well for beef stroganoff without sauce. Slice the meat thinly across the grain so it cooks quickly and stays tender without needing a long braise.

Why is my beef stroganoff without sauce tough?

Beef stroganoff without sauce can turn tough if you use a chewy cut, slice with the grain, or cook the strips for too long. Choose tender beef, cut across the grain, and sear it briefly over high heat.

What should you serve with beef stroganoff without sauce?

Serve beef stroganoff without sauce with rice, noodles, mashed potatoes, or vegetables. Rice and potatoes work especially well because they complement the beef and catch any juices left in the pan.

Can you make beef stroganoff without sauce ahead of time?

Yes, you can prepare beef stroganoff without sauce ahead, but the beef is best cooked close to serving so it stays tender. You can prepare and refrigerate the other ingredients separately, then quickly cook and combine them when needed.

What is the difference between beef stroganoff and beef stroganoff without sauce?

The main difference is that beef stroganoff without sauce leaves out the creamy sauce found in the classic dish. Traditional stroganoff is commonly served with a sauce made with sour cream or a similar ingredient.

Can you make beef stroganoff without sauce and without mushrooms?

Yes, beef stroganoff without sauce can be made without mushrooms; they are a common addition, not an essential part of the dish. Cook the beef with onions or simply season it to let the meat take center stage.

How do you keep beef stroganoff without sauce from drying out?

To keep beef stroganoff without sauce from drying out, use tender beef, sear it quickly, and avoid cooking it longer than needed. Letting the beef brown in a hot pan also builds flavor without relying on sauce.

Can you freeze beef stroganoff without sauce?

Yes, beef stroganoff without sauce can be frozen in an airtight container. The beef may be less tender after thawing, so reheat it gently in a pan and stop as soon as it is hot throughout.

Beef stroganoff without sauce Vitamins & Minerals

Vitamins

B12

4.14µg · 173% DV

B3

10.44mg · 65% DV

B6

0.76mg · 45% DV

B2

0.34mg · 26% DV

Minerals

Zinc

8.28mg · 75% DV

Selenium

36µg · 65% DV

Phosphorus

369mg · 53% DV

Iron

4.32mg · 24% DV

Potassium ⭐

572mg · 17% DV

Sodium

130mg · 6% DV

Beef stroganoff without sauce Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef stroganoff without sauce

To burn the 328 calories in 1 serving (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef stroganoff without sauce?

Beef stroganoff without sauce is a version of the Russian dish made with strips of beef, prepared without the creamy sauce commonly associated with stroganoff. Without the sauce, the browned, savoury flavour of the meat takes centre stage; its texture depends on the cut and how long it is cooked. It can be served with rice, potatoes or noodles, or alongside vegetables for a less substantial plate. This is a protein-rich choice with relatively few carbohydrates: it provides 22.4 g of protein per 100 g. For a lighter meal, keep added cooking fat modest and pair it with a crisp salad or cooked vegetables.

How Nutritious Is Beef stroganoff without sauce?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef stroganoff without sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef stroganoff without sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef stroganoff without sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef stroganoff without sauce Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.84g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Beef stroganoff without sauce

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.